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Sun 12th Jun 2011 at 8:00am by AmGettingFitter (AGF)

Run > Race

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Time
46:16
Miles
6.21
Min/mi
7:27
WAVA
58.09
BPM
171
%MHR
83.7
B/mi
1272
Asc(m)
42
Surface
Road

Notes & Comments

Two castles run with Nigel. A new PB. happy. No sat signal at the start. 5Km split was 23:19, which means last 5k was sub 23 Mins

Split Summary

====

1) - 0m - 46:16(Infinity:NaN:NaN/m) - 178bpm avge - 191bpm max

Heart Rate Zone Summary

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HR Zone: 40-150bpm (Sub 70%): 7.9%

HR Zone: 150-158bpm (71-75%): 3.7%

HR Zone: 158-166bpm (76-80%): 5.5%

HR Zone: 166-173bpm (81-85%): 25%

HR Zone: 173-181bpm (86-90%): 46.3%

HR Zone: 181-189bpm (91-95%): 9.1%

HR Zone: 189-197bpm (96-100%): 2.4%

46:16

Multigraph

Pace
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.00	46:18	46:18	INF:00:00	171 97-191	INF

Further Analysis

Heart Rate Distribution
171 avge / 191 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	63.87
5km	21:27	6:54	61.72
5M	36:22	7:16	59.14
10km	46:18	7:27	58.05
10M	1:18:31	7:51	56.55
Half	1:45:57	8:05	55.02
20M	2:49:28	8:28	54.50
Mara	3:48:42	8:44	53.85

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