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Sat 11th Jun 2011 at 9:00am by Badger

Run > Race
  • Time
    24:23
  • Miles
    3.11
  • Min/mi
    7:50
  • Pacing
    94%
  • WAVA
    58.17
  • Cals
    321
  • BPM
    182
  • %MHR
    91.7
  • B/mi
    1430
  • Asc(m)
    133
  • Surface
    Road

Notes & Comments

Pity about the late start - would have been a PB for 5k (as opposed to 5000m on track, and only 8 seconds off that)
Split Summary

====

1) - 1m - 7:48(7:48/m) - 178bpm avge - 181bpm max - 99cal

2) - 1m - 8:01(8:01/m) - 182bpm avge - 185bpm max - 105cal

3) - 1m - 7:50(7:50/m) - 186bpm avge - 190bpm max - 107cal

4) - 0.11m - 44(6:39/m) - 191bpm avge - 193bpm max - 10cal

Heart Rate Zone Summary

====

HR Zone: 167-174bpm (81-85%): 0.8%

HR Zone: 174-181bpm (86-90%): 30.7%

HR Zone: 181-188bpm (91-95%): 58.4%

HR Zone: 188-195bpm (96-100%): 10.1%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.1%

Pace Zone: 6:20-6:39/mile: 2.8%

Pace Zone: 6:40-6:59/mile: 6.7%

Pace Zone: 7:00-7:19/mile: 10.6%

Pace Zone: 7:20-7:39/mile: 16.2%

Pace Zone: 7:40-7:59/mile: 20.7%

Pace Zone: 8:00-8:19/mile: 14%

Pace Zone: 8:20-8:39/mile: 11.7%

Pace Zone: 8:40-8:59/mile: 3.6%

Pace Zone: 9:00-9:19/mile: 3.4%

Pace Zone: 9:20-9:39/mile: 1.4%

Pace Zone: 9:40-9:59/mile: 3.1%

Pace Zone: 10:00-10:19/mile: 1.1%
7:48 8:01 7:50 44

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 54 54 7:09 176 168-179 1259 0/0
0.25 1:51 57 7:35 177 176-178 1342 0/0
0.38 2:52 1:01 8:11 176 175-178 1441 0/0
0.50 3:52 1:00 8:00 177 176-178 1417 0/0
0.63 4:48 56 7:25 180 178-181 1336 0/0
0.75 5:46 58 7:46 179 178-180 1390 0/0
0.88 6:49 1:03 8:22 178 177-180 1489 0/0
1.00 7:47 58 7:44 181 179-181 1400 0/0
1.13 8:47 1:00 8:02 180 179-182 1446 0/0
1.25 9:48 1:01 8:08 181 180-183 1472 0/0
1.38 10:48 1:00 8:04 182 180-183 1467 0/0
1.50 11:48 59 7:56 183 181-184 1451 0/0
1.63 12:47 59 7:51 182 181-183 1429 0/0
1.75 13:48 1:01 8:08 183 182-185 1489 0/0
1.88 14:45 58 7:42 183 182-185 1409 0/0
2.00 15:47 1:01 8:11 183 182-185 1496 0/0
2.13 16:43 57 7:33 183 182-186 1383 0/0
2.25 17:45 1:02 8:14 186 184-187 1531 0/0
2.38 18:44 58 7:46 184 183-185 1430 0/0
2.50 19:42 59 7:50 187 185-190 1465 0/0
2.63 20:43 1:01 8:09 187 184-190 1523 0/0
2.75 21:41 57 7:39 186 185-187 1424 0/0
2.88 22:42 1:01 8:11 187 186-188 1529 0/0
3.00 23:37 55 7:18 188 187-190 1373 0/0
3.11 24:22 45 6:50 191 190-193 1304 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    182 avge / 193 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 63.43
    5km 24:21 7:50 58.13
    5M 41:58 8:24 54.89
    10km 53:48 8:39 53.42
    10M 1:32:43 9:16 50.84
    Half 2:06:15 9:38 49.23
    20M 3:24:49 10:14 47.41
    Mara 4:38:54 10:39 46.50

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