You can still access the old version of this page.

Sat 11th Jun 2011 at 10:00am by Loca

Run > Race
  • Time
    3:28:49
  • Miles
    26.20
  • Min/mi
    7:58
  • Pacing
    31.5%
  • WAVA
    65.05
  • Cals
    1138
  • BPM
    157
  • %MHR
    82.3
  • B/mi
    1253
  • Asc(m)
    817
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) - 44cal - 148/161bpm - 8.08/10.2mph
2) 1m - 7:44(7:44/m) - 50cal - 158/166bpm - 7.76/9.21mph
3) 1m - 7:48(7:48/m) - 50cal - 160/167bpm - 7.69/10.34mph
4) 1m - 9:32(9:32/m) - 66cal - 166/170bpm - 6.29/9.22mph
5) 1m - 7:48(7:48/m) - 48cal - 158/169bpm - 7.68/9.47mph
6) 1m - 7:57(7:57/m) - 48cal - 157/164bpm - 7.55/9.5mph
7) 1m - 7:36(7:36/m) - 40cal - 153/159bpm - 7.89/9.57mph
8) 1m - 8:28(8:28/m) - 44cal - 154/168bpm - 7.09/10.27mph
9) 1m - 8:33(8:34/m) - 54cal - 163/171bpm - 7.01/10.07mph
10) 1m - 7:50(7:50/m) - 37cal - 154/160bpm - 7.66/9.62mph
11) 1m - 8:01(8:01/m) - 36cal - 153/160bpm - 7.49/9.39mph
12) 1m - 7:44(7:44/m) - 28cal - 150/156bpm - 7.75/8.86mph
13) 1m - 7:01(7:01/m) - 15cal - 141/149bpm - 8.55/9.51mph
14) 1m - 10:07(10:07/m) - 58cal - 159/165bpm - 5.93/7.74mph
15) 1m - 7:59(8:00/m) - 36cal - 155/162bpm - 7.51/8.8mph
16) 1m - 8:00(8:00/m) - 36cal - 155/162bpm - 7.5/9.33mph
17) 1m - 6:49(6:49/m) - 31cal - 155/165bpm - 8.8/11.5mph
18) 1m - 9:31(9:31/m) - 61cal - 165/169bpm - 6.31/9.22mph
19) 1m - 7:19(7:19/m) - 40cal - 161/168bpm - 8.19/9.9mph
20) 1m - 8:44(8:44/m) - 50cal - 162/170bpm - 6.87/9.7mph
21) 1m - 7:06(7:06/m) - 36cal - 160/165bpm - 8.45/11.59mph
22) 1m - 7:47(7:47/m) - 39cal - 159/164bpm - 7.71/10.35mph
23) 1m - 7:57(7:57/m) - 42cal - 161/165bpm - 7.55/12.07mph
24) 1m - 8:01(8:02/m) - 44cal - 162/166bpm - 7.48/11.73mph
25) 1m - 7:59(7:59/m) - 44cal - 162/166bpm - 7.52/11.56mph
26) 1m - 7:04(7:05/m) - 45cal - 167/168bpm - 8.48/14.99mph
27) 0.18m - 10:49(1:00:01/m) - 16cal - 115/166bpm - 1/8.81mph

Pace Zone Summary
===
Pace Zone: 5:20-5:39/m: 1.1%
Pace Zone: 5:40-5:59/m: 2%
Pace Zone: 6:00-6:19/m: 5.5%
Pace Zone: 6:20-6:39/m: 7.7%
Pace Zone: 6:40-6:59/m: 9.8%
Pace Zone: 7:00-7:19/m: 12.5%
Pace Zone: 7:20-7:39/m: 10.6%
Pace Zone: 7:40-7:59/m: 9.7%
Pace Zone: 8:00-8:19/m: 8.2%
Pace Zone: 8:20-8:39/m: 5.3%
Pace Zone: 8:40-8:59/m: 4.3%
Pace Zone: 9:00-9:19/m: 3.2%
Pace Zone: 9:20-9:39/m: 3%
Pace Zone: 9:40-9:59/m: 1.9%
Pace Zone: 10:00-10:19/m: 1.8%
Pace Zone: 10:20-10:39/m: 1.4%
Pace Zone: 10:40-10:59/m: 1.1%
Pace Zone: 11:00-11:19/m: 1%
Pace Zone: 11:40-11:59/m: 1%
Pace Zone: 12:00-12:19/m: 1.1%
Pace Zone: 12:40-12:59/m: 1%

Heart Rate Zone Summary
===
HR Zone: 45-149 (Sub-70%): 12%
HR Zone: 149-156 (71-75%): 27.1%
HR Zone: 156-163 (76-80%): 38.4%
HR Zone: 163-171 (81-85%): 21.8%

Max Speed
===
14.99mph
7:25 7:44 7:48 9:32 7:48 7:57 7:36 8:28 8:33 7:50 8:01 7:44 7:01 10:07 7:59 8:00 6:49 9:31 7:19 8:44 7:06 7:47 7:57 8:01 7:59 7:04 10:49

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:27 7:27 7:27 147 105-161 1095 0/0
2.00 15:11 7:44 7:44 158 151-166 1222 0/0
3.00 22:59 7:48 7:48 160 150-167 1248 0/0
4.00 32:31 9:32 9:32 166 161-169 1583 0/0
5.00 40:19 7:47 7:47 158 151-168 1231 0/0
6.00 48:15 7:57 7:57 157 147-164 1247 0/0
7.00 55:52 7:36 7:36 153 146-159 1164 0/0
8.00 1:04:22 8:30 8:30 153 140-168 1301 0/0
9.00 1:12:53 8:31 8:31 162 153-171 1380 0/0
10.00 1:20:43 7:49 7:49 154 146-160 1205 0/0
11.00 1:28:43 8:00 8:00 153 146-160 1225 0/0
12.00 1:36:28 7:45 7:45 150 144-155 1162 0/0
13.00 1:43:29 7:02 7:02 141 135-149 991 0/0
14.00 1:53:36 10:07 10:07 159 148-165 1608 0/0
15.00 2:01:35 7:59 7:59 155 146-162 1237 0/0
16.00 2:09:34 7:59 7:59 155 147-162 1238 0/0
17.00 2:16:26 6:51 6:51 155 142-165 1062 0/0
18.00 2:25:58 9:32 9:32 165 158-168 1573 0/0
19.00 2:33:15 7:17 7:17 160 152-168 1166 0/0
20.00 2:41:59 8:44 8:44 162 151-169 1414 0/0
21.00 2:49:05 7:06 7:06 159 157-164 1129 0/0
22.00 2:56:56 7:51 7:51 159 155-164 1249 0/0
23.00 3:04:49 7:53 7:53 161 157-164 1270 0/0
24.00 3:12:51 8:02 8:02 162 157-166 1301 0/0
25.00 3:20:49 7:58 7:58 162 159-166 1290 0/0
26.00 3:27:56 7:07 7:07 167 165-168 1188 0/0
26.17 3:38:41 10:45 1:02:20 133 91-166 8290 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 171 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 49.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 63.39
    5km 22:15 7:10 67.36
    5M 36:41 7:20 66.55
    10km 46:05 7:25 66.27
    10M 1:15:57 7:36 66.07
    Half 1:40:51 7:42 64.89
    20M 2:37:16 7:52 65.31
    Mara 3:28:49 7:58 65.05

Bespoke Fields

Amend your bespoke fields
Running Index
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,861 Fetchies!
Already a Fetchie? Sign in here