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Sat 11th Jun 2011 at 9:00am by Corona

Run > parkrun

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Time
30:40
Miles
3.08
Min/mi
9:57
Pacing
91.6%
WAVA
45.43
Cals
687
BPM
154
%MHR
90.7
B/mi
1534
Asc(m)
42
Hillscore
3
Surface
Road

parkrun

Notes & Comments

Basingstoke parkrun

Split Summary

====

1) - 1m - 9:48(9:48/m) - 150bpm avge - 159bpm max - 217cal

2) - 1m - 10:01(10:01/m) - 156bpm avge - 159bpm max - 226cal

3) - 1m - 10:04(10:05/m) - 156bpm avge - 163bpm max - 226cal

4) - 0.08m - 47(9:26/m) - 162bpm avge - 163bpm max - 18cal

Heart Rate Zone Summary

====

HR Zone: 50-133bpm (Sub 70%): 3.1%

HR Zone: 133-139bpm (71-75%): 0.8%

HR Zone: 139-145bpm (76-80%): 1.3%

HR Zone: 145-151bpm (81-85%): 9.7%

HR Zone: 151-157bpm (86-90%): 55.4%

HR Zone: 157-163bpm (91-95%): 29.7%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.9%

Pace Zone: 8:00-8:19/mile: 3.7%

Pace Zone: 8:20-8:39/mile: 5%

Pace Zone: 8:40-8:59/mile: 8.8%

Pace Zone: 9:00-9:19/mile: 9.8%

Pace Zone: 9:20-9:39/mile: 8.8%

Pace Zone: 9:40-9:59/mile: 8.5%

Pace Zone: 10:00-10:19/mile: 11.7%

Pace Zone: 10:20-10:39/mile: 10.3%

Pace Zone: 10:40-10:59/mile: 5.3%

Pace Zone: 11:00-11:19/mile: 7.7%

Pace Zone: 11:20-11:39/mile: 4%

Pace Zone: 11:40-11:59/mile: 3.4%

Pace Zone: 12:00-12:19/mile: 2.9%

Pace Zone: 12:20-12:39/mile: 1.9%

9:48 10:01 10:04

Map

Basingstoke parkrun

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:25	1:25	11:16	125 101-145	1409	3/0
0.25	2:34	1:10	9:17	149 146-151	1384	0/4
0.38	3:51	1:17	10:17	151 148-156	1554	3/1
0.50	5:00	1:09	9:12	157 156-157	1445	1/4
0.63	6:06	1:06	8:47	157 155-158	1379	0/5
0.75	7:20	1:14	9:48	155 154-156	1520	2/2
0.88	8:35	1:15	9:58	157 152-158	1564	1/4
1.00	9:47	1:13	9:42	152 151-153	1474	2/2
1.13	11:09	1:22	10:55	154 152-156	1680	5/0
1.25	12:29	1:20	10:42	157 156-158	1680	5/0
1.38	13:44	1:15	10:00	158 158-159	1579	4/0
1.50	14:57	1:13	9:41	157 156-158	1519	0/4
1.63	16:05	1:08	9:07	156 154-158	1423	1/2
1.75	17:25	1:20	10:37	157 155-158	1667	3/1
1.88	18:37	1:12	9:37	156 155-158	1499	0/6
2.00	19:49	1:12	9:33	153 151-155	1462	0/4
2.13	21:09	1:20	10:43	156 152-158	1673	3/2
2.25	22:23	1:14	9:51	151 148-155	1487	0/4
2.38	23:45	1:22	10:58	152 148-155	1667	4/0
2.50	25:05	1:20	10:39	156 154-157	1663	5/0
2.63	26:21	1:16	10:09	158 156-161	1604	4/0
2.75	27:36	1:15	9:57	158 156-161	1572	2/1
2.88	28:38	1:02	8:16	159 157-161	1316	0/3
3.00	29:53	1:15	10:04	161 159-163	1621	4/0
3.08	30:40	47	9:26	162 161-163	1528	0/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
154 avge / 163 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
17	2.4%	10:27
17	2.4%	10:23

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	46.42
5km	30:58	9:58	45.37
5M	52:15	10:27	43.72
10km	1:06:22	10:41	42.95
10M	1:52:01	11:12	42.03
Half	2:30:45	11:30	40.99
20M	4:00:06	12:00	40.78
Mara	5:23:08	12:20	40.40

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Sat 11th Jun 2011 at 9:00am by Corona

Run > parkrun

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Predictions

Bespoke Fields

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