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Sat 11th Jun 2011 at 9:00am by simo 71

Run > General
  • Time
    27:05
  • Miles
    3.11
  • Min/mi
    8:43
  • Pacing
    94.5%
  • WAVA
    50.07
  • Cals
    364
  • BPM
    181
  • %MHR
    105.6
  • B/mi
    1573
  • Asc(m)
    96
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:22(8:22/m) - 173bpm avge - 183bpm max - 102cal

2) - 1m - 8:51(8:51/m) - 184bpm avge - 189bpm max - 123cal

3) - 1m - 9:02(9:02/m) - 186bpm avge - 188bpm max - 127cal

4) - 0.11m - 50(7:47/m) - 187bpm avge - 189bpm max - 12cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.6%

Pace Zone: 7:40-7:59/mile: 4.2%

Pace Zone: 8:00-8:19/mile: 10.3%

Pace Zone: 8:20-8:39/mile: 22.3%

Pace Zone: 8:40-8:59/mile: 26.8%

Pace Zone: 9:00-9:19/mile: 16.1%

Pace Zone: 9:20-9:39/mile: 8.4%

Pace Zone: 9:40-9:59/mile: 3.9%

Pace Zone: 10:00-10:19/mile: 2.6%
8:22 8:51 9:02 50

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 54 54 7:10 141 105-163 1010 0/0
0.25 1:54 1:00 8:02 168 165-171 1349 0/0
0.38 2:56 1:02 8:14 173 170-174 1425 0/0
0.50 3:59 1:03 8:23 174 173-175 1458 0/0
0.63 5:03 1:04 8:35 178 176-179 1528 0/0
0.75 6:09 1:06 8:50 178 174-180 1573 0/0
0.88 7:16 1:07 8:54 179 170-181 1593 0/0
1.00 8:21 1:05 8:43 182 181-183 1586 0/0
1.13 9:30 1:08 9:08 183 182-184 1671 0/0
1.25 10:36 1:06 8:46 183 182-184 1606 0/0
1.38 11:41 1:06 8:46 184 183-185 1612 0/0
1.50 12:48 1:07 8:56 183 182-184 1636 0/0
1.63 13:53 1:05 8:40 183 182-186 1585 0/0
1.75 15:00 1:07 8:54 185 183-186 1645 0/0
1.88 16:04 1:04 8:33 187 184-189 1600 0/0
2.00 17:12 1:08 9:05 186 183-187 1689 0/0
2.13 18:19 1:06 8:51 187 186-188 1654 0/0
2.25 19:25 1:07 8:52 186 181-187 1650 0/0
2.38 20:32 1:07 8:59 185 181-187 1661 0/0
2.50 21:41 1:09 9:12 187 185-189 1721 0/0
2.63 22:51 1:10 9:17 186 184-186 1726 0/0
2.75 24:02 1:11 9:28 185 184-187 1750 0/0
2.88 25:08 1:06 8:52 185 184-187 1639 0/0
3.00 26:14 1:06 8:46 187 186-188 1640 0/0
3.10 27:04 50 8:33 187 185-189 1600 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    181 avge / 189 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 53.20
    5km 27:03 8:42 50.03
    5M 46:23 9:17 47.36
    10km 59:20 9:33 46.18
    10M 1:41:43 10:10 44.46
    Half 2:18:07 10:33 42.96
    20M 3:43:05 11:09 42.15
    Mara 5:02:55 11:34 41.39
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