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Sat 11th Jun 2011 at 9:00am by JovialGnome

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Time
30:40
Miles
3.14
Min/mi
9:46
WAVA
50.65
Cals
347
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary

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1) - 1.61km - 9:45(6:04/km) - 121bpm avge - 132bpm max - 109cal

2) - 1.61km - 9:54(6:09/km) - 134bpm avge - 139bpm max - 111cal

3) - 1.61km - 9:50(6:07/km) - 136bpm avge - 143bpm max - 112cal

4) - 0.24km - 1:10(4:58/km) - 138bpm avge - 144bpm max - 15cal

Heart Rate Zone Summary

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HR Zone: undefined: 100%

Pace Zone Summary

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Pace Zone: 4:40-4:59/km: 1.1%

Pace Zone: 5:00-5:19/km: 2.2%

Pace Zone: 5:20-5:39/km: 14.2%

Pace Zone: 5:40-5:59/km: 27.3%

Pace Zone: 6:00-6:19/km: 23.7%

Pace Zone: 6:20-6:39/km: 18.1%

Pace Zone: 6:40-6:59/km: 7%

Pace Zone: 7:00-7:19/km: 2.2%

Bedford Parkrun, not as quick as I'd have liked but quite a nice course!

9:45 9:54 9:50 1:10

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Sat 11th Jun 2011 at 9:00am by JovialGnome

Run > Race

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