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Sat 11th Jun 2011 at 9:00am by Little Nemo

Run > Race
  • Time
    32:06
  • Miles
    3.13
  • Min/mi
    10:15
  • Pacing
    95.6%
  • WAVA
    48.83
  • Cals
    334
  • BPM
    168
  • %MHR
    88
  • B/mi
    1724
  • Asc(m)
    136
  • Surface
    Road

Notes & Comments

1st ever parkrun at the 1st Wormwood Scrubs parkrun. Forgot how awful you can feel doing a 5k. Was last until I overtook an older man at 2.5k. Nearly caught another runner at the line. Wonder if HR should be higher for this?

Split Summary

====

1) - 0.62m - 6:18(10:08/m) - 163bpm avge - 180bpm max - 65cal

2) - 0.62m - 6:18(10:09/m) - 166bpm avge - 169bpm max - 67cal

3) - 0.62m - 6:26(10:21/m) - 171bpm avge - 177bpm max - 66cal

4) - 0.62m - 6:28(10:24/m) - 169bpm avge - 173bpm max - 67cal

5) - 0.62m - 6:18(10:09/m) - 175bpm avge - 181bpm max - 67cal

6) - 0.03m - 18(10:46/m) - 181bpm avge - 182bpm max - 2cal

Heart Rate Zone Summary

====

HR Zone: 55-150bpm (Sub 70%): 3.7%

HR Zone: 150-157bpm (71-75%): 0.3%

HR Zone: 157-164bpm (76-80%): 3.9%

HR Zone: 164-171bpm (81-85%): 44.2%

HR Zone: 171-177bpm (86-90%): 42.6%

HR Zone: 177-184bpm (91-95%): 5.3%
6:18 6:18 6:26 6:28 6:18 18

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:09 1:09 9:15 132 93-163 1220 0/0
0.25 2:27 1:17 10:18 166 160-171 1711 0/0
0.38 3:47 1:20 10:40 172 167-177 1836 0/0
0.50 5:07 1:20 10:40 170 163-180 1814 0/0
0.63 6:19 1:13 9:41 165 164-167 1597 0/0
0.75 7:33 1:13 9:48 166 164-167 1626 0/0
0.88 8:49 1:16 10:08 166 165-167 1681 0/0
1.00 10:05 1:17 10:13 166 165-168 1695 0/0
1.13 11:22 1:17 10:15 165 163-168 1692 0/0
1.25 12:40 1:18 10:26 167 166-169 1743 0/0
1.38 13:53 1:12 9:37 166 165-167 1596 0/0
1.50 15:06 1:14 9:51 170 167-174 1676 0/0
1.63 16:25 1:19 10:32 172 171-173 1811 0/0
1.75 17:47 1:21 10:48 175 173-177 1891 0/0
1.88 19:09 1:22 10:57 173 170-176 1895 0/0
2.00 20:27 1:18 10:23 170 168-172 1766 0/0
2.13 21:42 1:16 10:04 165 163-168 1661 0/0
2.25 22:59 1:17 10:14 169 166-170 1730 0/0
2.38 24:17 1:19 10:28 171 169-173 1790 0/0
2.50 25:38 1:21 10:44 171 170-172 1837 0/0
2.63 26:56 1:18 10:25 175 172-177 1823 0/0
2.75 28:09 1:13 9:43 175 172-176 1700 0/0
2.88 29:23 1:14 9:53 173 171-175 1710 0/0
3.00 30:39 1:16 10:10 177 175-178 1798 0/0
3.13 31:59 1:20 10:36 180 179-182 1909 0/0
3.13 32:06 7 12:24 181 181-181 2245 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 182 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:42 37.87% More
    800m 4:57 9:57 40.68% More
    1km 6:13 10:01 42.08% More
    Mile 10:00 10:00 44.53% More
    5k 31:46 10:14 48.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:05 9:05 48.99
    5km 31:50 10:15 48.84
    5M 53:55 10:47 47.06
    10km 1:08:34 11:02 46.32
    10M 1:56:06 11:37 44.97
    Half 2:36:33 11:57 43.50
    20M 4:10:03 12:30 42.74
    Mara 5:37:09 12:52 41.91

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