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Sat 11th Jun 2011 at 9:00am by Losh_G

Run > Race
  • Good
  • Time
    20:33
  • Miles
    3.06
  • Min/mi
    6:43
  • Pacing
    92%
  • WAVA
    61.49
  • Cals
    417
  • BPM
    177
  • %MHR
    103.3
  • B/mi
    1186
  • Asc(m)
    132
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 3.06m - 20:33(6:44/m) - 177bpm avge - 196bpm max - 417cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 7.6%

Pace Zone: 5:40-5:59/mile: 9.7%

Pace Zone: 6:00-6:19/mile: 11.1%

Pace Zone: 6:20-6:39/mile: 16.3%

Pace Zone: 6:40-6:59/mile: 15.9%

Pace Zone: 7:00-7:19/mile: 13.8%

Pace Zone: 7:20-7:39/mile: 8%

Pace Zone: 7:40-7:59/mile: 6.2%

Pace Zone: 8:00-8:19/mile: 3.5%

Pace Zone: 8:20-8:39/mile: 1.4%

Pace Zone: 8:40-8:59/mile: 1.7%
20:33

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 44 44 5:51 161 120-180 943 0/0
0.25 1:27 43 5:41 170 163-176 967 0/0
0.38 2:16 50 6:38 170 166-172 1129 0/0
0.50 3:03 47 6:13 171 169-174 1064 0/0
0.63 3:50 47 6:14 173 170-184 1077 0/0
0.75 4:41 51 6:48 184 176-189 1250 0/0
0.88 5:30 50 6:37 184 179-196 1218 0/0
1.00 6:21 51 6:49 177 168-187 1206 0/0
1.13 7:13 51 6:50 180 178-185 1230 0/0
1.25 8:05 53 7:02 179 176-184 1260 0/0
1.38 8:59 54 7:11 179 175-181 1286 0/0
1.50 9:50 51 6:47 182 179-185 1234 0/0
1.63 10:42 52 6:53 177 174-183 1218 0/0
1.75 11:35 53 7:08 180 177-183 1283 0/0
1.88 12:24 49 6:33 179 175-184 1173 0/0
2.00 13:15 51 6:44 182 176-188 1227 0/0
2.13 14:09 54 7:13 177 175-179 1277 0/0
2.25 15:01 52 6:56 177 172-184 1228 0/0
2.38 15:55 54 7:09 175 172-177 1251 0/0
2.50 16:49 54 7:16 178 176-180 1293 0/0
2.63 17:43 54 7:14 179 177-180 1295 0/0
2.75 18:34 51 6:47 177 176-177 1201 0/0
2.88 19:22 47 6:19 176 175-176 1113 0/0
3.00 20:13 52 6:53 180 177-181 1239 0/0
3.06 20:34 21 6:12 181 181-182 1122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 196 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:17 6:17 60.21
    5km 20:53 6:43 61.53
    5M 34:35 6:55 60.92
    10km 43:32 7:00 60.64
    10M 1:12:06 7:13 60.68
    Half 1:36:00 7:20 59.92
    20M 2:30:20 7:31 60.64
    Mara 3:20:09 7:38 60.73
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