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Wed 8th Jun 2011 at 7:00pm by kevlar

Run > Race

  • Time
    21:41
  • Miles
    3.14
  • Min/mi
    6:54
  • Pacing
    94.3%
  • WAVA
    67.01
  • Cals
    453
  • Asc(m)
    77
  • Surface
    Road

Notes & Comments

Ferry meadows 5k,set myself target of 22 minutes so wanted around 7min miles,started to quick almost tripped at congested start and caught up in early fast pace,not feeling in pb form so very happy with 54sec pb( unofficial):)definately exerted oneself .good to see lots there from club.

Split Summary

====

1) - 1m - 6:35(6:35/m) - 142cal

2) - 1m - 7:08(7:09/m) - 146cal

3) - 1m - 7:08(7:08/m) - 147cal

4) - 0.14m - 50(6:01/m) - 18cal

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 2.7%

Pace Zone: 5:20-5:39/mile: 2.1%

Pace Zone: 5:40-5:59/mile: 3.8%

Pace Zone: 6:00-6:19/mile: 9.9%

Pace Zone: 6:20-6:39/mile: 15.4%

Pace Zone: 6:40-6:59/mile: 19.9%

Pace Zone: 7:00-7:19/mile: 16.1%

Pace Zone: 7:20-7:39/mile: 13.4%

Pace Zone: 7:40-7:59/mile: 6.8%

Pace Zone: 8:00-8:19/mile: 5.5%

Pace Zone: 8:20-8:39/mile: 1.4%
6:35 7:08 7:08 50
swerver
Well done keV, below your 22 target. Good increase in pace at the end as well to finish
Hey Jude
Easily beat target! Great run Kev
hurricanehamlyn
Whoop whoop well done!
Rken
Cracking run Kev Well done! Good speedy finish.

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Multigraph

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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 49 49 6:34 0/0
0.25 1:36 46 6:11 0/0
0.38 2:23 48 6:23 0/0
0.50 3:12 49 6:31 0/0
0.63 4:02 49 6:34 0/0
0.75 4:53 51 6:50 0/0
0.88 5:43 50 6:39 0/0
1.00 6:35 52 6:55 0/0
1.13 7:27 52 6:58 0/0
1.25 8:23 56 7:27 0/0
1.38 9:16 53 7:05 0/0
1.50 10:09 53 7:05 0/0
1.63 11:02 53 7:06 0/0
1.75 11:55 53 7:01 0/0
1.88 12:49 54 7:16 0/0
2.00 13:43 54 7:11 0/0
2.13 14:33 50 6:42 0/0
2.25 15:26 53 7:02 0/0
2.38 16:20 54 7:10 0/0
2.50 17:15 56 7:24 0/0
2.63 18:11 56 7:29 0/0
2.75 19:06 55 7:18 0/0
2.88 19:58 52 6:57 0/0
3.00 20:51 53 7:04 0/0
3.13 21:36 45 6:00 0/0
3.14 21:42 6 7:42 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:05 6:05 69.48
    5km 21:26 6:54 67.09
    5M 36:21 7:16 64.38
    10km 46:16 7:27 63.15
    10M 1:18:28 7:51 61.53
    Half 1:45:53 8:05 59.85
    20M 2:49:22 8:28 59.29
    Mara 3:48:35 8:43 58.58
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