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Sat 30th Apr 2011 at 7:00am by SilverSlogger

Run > Race
  • Time
    11:45:29
  • Miles
    53.00
  • Min/mi
    13:19
  • WAVA
    45.41
  • Cals
    4116
  • BPM
    174
  • %MHR
    91.7
  • B/mi
    2319
  • Asc(m)
    1981
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) - 101cal - 150/171bpm - 6.77/12.07mph
2) 1m - 7:55(7:55/m) - 100cal - 164/176bpm - 7.58/9.23mph
3) 1m - 7:59(7:59/m) - 99cal - 178/226bpm - 7.52/9.75mph
4) 1m - 8:11(8:11/m) - 103cal - 190/222bpm - 7.34/8.78mph
5) 1m - 7:48(7:48/m) - 99cal - 201/237bpm - 7.69/8.86mph
6) 1m - 8:01(8:01/m) - 98cal - 175/202bpm - 7.49/8.7mph
7) 1m - 8:02(8:02/m) - 94cal - 158/167bpm - 7.47/8.27mph
8) 1m - 8:13(8:13/m) - 89cal - 156/160bpm - 7.3/8.44mph
9) 1m - 8:12(8:12/m) - 87cal - 156/163bpm - 7.31/8.26mph
10) 1m - 8:06(8:06/m) - 87cal - 158/178bpm - 7.41/8.42mph
11) 1m - 8:02(8:02/m) - 91cal - 162/176bpm - 7.46/9.3mph
12) 1m - 8:20(8:20/m) - 97cal - 166/188bpm - 7.2/10.22mph
13) 1m - 9:46(9:46/m) - 116cal - 191/237bpm - 6.14/8.27mph
14) 1m - 8:50(8:50/m) - 88cal - 217/240bpm - 6.79/9.15mph
15) 1m - 8:34(8:34/m) - 94cal - 201/235bpm - 7/8.85mph
16) 1m - 9:07(9:07/m) - 109cal - 218/240bpm - 6.59/9.41mph
17) 1m - 12:23(12:23/m) - 70cal - 178/229bpm - 4.85/7.53mph
18) 1m - 14:42(14:42/m) - 154cal - 167/211bpm - 4.08/6.73mph
19) 1m - 10:40(10:40/m) - 75cal - 187/227bpm - 5.63/11.7mph
20) 1m - 17:30(17:30/m) - 94cal - 163/233bpm - 3.43/9.21mph
21) 1m - 9:47(9:47/m) - 107cal - 213/244bpm - 6.13/7.81mph
22) 1m - 12:13(12:13/m) - 100cal - 166/212bpm - 4.91/7.81mph
23) 1m - 11:13(11:13/m) - 27cal - 167/224bpm - 5.35/8.12mph
24) 1m - 12:36(12:36/m) - 56cal - 176/233bpm - 4.76/9.31mph
25) 1m - 13:54(13:54/m) - 100cal - 180/224bpm - 4.31/7.54mph
26) 1m - 11:47(11:47/m) - 53cal - 199/238bpm - 5.09/8.06mph
27) 1m - 12:42(12:42/m) - 58cal - 198/241bpm - 4.72/8.05mph
28) 1m - 36:24(36:24/m) - 64cal - 131/238bpm - 1.65/8.13mph
29) 1m - 11:57(11:57/m) - 51cal - 185/224bpm - 5.02/7.79mph
30) 1m - 14:22(14:22/m) - 105cal - 156/218bpm - 4.18/7.87mph
31) 1m - 10:10(10:10/m) - 92cal - 186/232bpm - 5.9/8.15mph
32) 1m - 13:25(13:25/m) - 70cal - 152/212bpm - 4.47/7.93mph
33) 1m - 11:45(11:45/m) - 84cal - 158/199bpm - 5.1/7.03mph
34) 1m - 14:24(14:24/m) - 104cal - 156/199bpm - 4.17/7.57mph
35) 1m - 25:20(25:20/m) - 79cal - 128/190bpm - 2.37/7.97mph
36) 1m - 17:34(17:34/m) - 75cal - 170/233bpm - 3.42/5.87mph
37) 1m - 18:16(18:16/m) - 92cal - 166/233bpm - 3.28/6.13mph
38) 1m - 20:46(20:46/m) - 82cal - 132/189bpm - 2.89/7.54mph
39) 1m - 12:59(12:59/m) - 66cal - 204/243bpm - 4.62/8.37mph
40) 1m - 16:38(16:38/m) - 97cal - 179/244bpm - 3.61/6.45mph
41) 1m - 13:07(13:07/m) - 84cal - 168/243bpm - 4.57/7.03mph
42) 1m - 24:42(24:42/m) - 99cal - 129/197bpm - 2.43/7.49mph
43) 1m - 17:07(17:07/m) - 70cal - 147/215bpm - 3.5/6.14mph
44) 1m - 16:47(16:47/m) - 73cal - 152/209bpm - 3.57/6.39mph
45) 1m - 14:44(14:44/m) - 74cal - 168/234bpm - 4.07/7.04mph
46) 1m - 16:24(16:24/m) - 101cal - 160/239bpm - 3.66/6.07mph
47) 1m - 17:37(17:37/m) - 44cal - 194/242bpm - 3.4/6.04mph
48) 1m - 16:52(16:52/m) - 49cal - 207/236bpm - 3.56/5.51mph
49) 0.38m - 4:48(12:47/m) - 15cal - 224/245bpm - 4.69/5.85mph

Pace Zone Summary
===
Pace Zone: 1:00-1:19/m: 2.6%
Pace Zone: 7:00-7:19/m: 1.5%
Pace Zone: 7:20-7:39/m: 2.6%
Pace Zone: 7:40-7:59/m: 4.5%
Pace Zone: 8:00-8:19/m: 5.5%
Pace Zone: 8:20-8:39/m: 4.4%
Pace Zone: 8:40-8:59/m: 4.1%
Pace Zone: 9:00-9:19/m: 4.1%
Pace Zone: 9:20-9:39/m: 4.1%
Pace Zone: 9:40-9:59/m: 3.5%
Pace Zone: 10:00-10:19/m: 3.4%
Pace Zone: 10:20-10:39/m: 2.9%
Pace Zone: 10:40-10:59/m: 2.9%
Pace Zone: 11:00-11:19/m: 2.5%
Pace Zone: 11:20-11:39/m: 2%
Pace Zone: 11:40-11:59/m: 1.6%
Pace Zone: 12:00-12:19/m: 1.3%
Pace Zone: 12:20-12:39/m: 1.4%
Pace Zone: 12:40-12:59/m: 1.1%
Pace Zone: 13:00-13:19/m: 1.1%
Pace Zone: 13:20-13:39/m: 1.1%
Pace Zone: 13:40-13:59/m: 1.1%
Pace Zone: 14:00-14:19/m: 1%
Pace Zone: 14:20-14:39/m: 1.3%
Pace Zone: 14:40-14:59/m: 1.2%
Pace Zone: 15:00-15:19/m: 1.3%

Heart Rate Zone Summary
===
HR Zone: 48-147 (Sub-70%): 19.3%
HR Zone: 147-155 (71-75%): 8.2%
HR Zone: 155-162 (76-80%): 12.1%
HR Zone: 162-169 (81-85%): 9.8%
HR Zone: 169-176 (86-90%): 6.5%
HR Zone: 176-183 (91-95%): 5%
HR Zone: 183-190 (96-100%): 6%

Max Speed
===
12.07mph
8:52 7:55 7:59 8:11 7:48 8:01 8:02 8:13 8:12 8:06 8:02 8:20 9:46 8:50 8:34 9:07 12:23 14:42 10:40 17:30 9:47 12:13 11:13 12:36 13:54 11:47 12:42 36:24 11:57 14:22 10:10 13:25 11:45 14:24 25:20 17:34 18:16 20:46 12:59 16:38 13:07 24:42 17:07 16:47 14:44 16

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 16:47 16:47 8:24 156 87-176 1309 0/0
4.00 32:56 16:09 8:05 185 162-226 1494 0/0
6.00 48:45 15:48 7:54 189 154-237 1493 0/0
8.00 1:05:00 16:15 8:08 157 152-165 1276 0/0
10.00 1:21:18 16:18 8:09 158 149-178 1288 0/0
12.00 1:37:41 16:22 8:11 165 149-202 1351 0/0
14.00 1:56:16 18:35 9:18 205 157-239 1905 0/0
16.00 2:13:58 17:42 8:51 210 163-240 1859 0/0
18.00 2:41:02 27:04 13:32 175 142-226 2368 0/0
20.00 3:09:12 28:10 14:05 184 103-233 2591 0/0
22.00 3:31:15 22:03 11:02 190 140-244 2095 0/0
24.00 3:54:59 23:45 11:52 174 140-233 2066 0/0
26.00 4:20:44 25:44 12:52 192 142-238 2471 0/0
28.00 5:09:41 48:57 24:28 178 87-239 4357 0/0
30.00 5:36:07 26:26 13:13 172 133-223 2273 0/0
32.00 5:59:44 23:37 11:48 172 129-232 2031 0/0
34.00 6:25:52 26:08 13:04 158 135-199 2065 0/0
36.00 7:08:43 42:52 21:26 159 85-233 3407 0/0
38.00 7:47:49 39:06 19:33 151 109-231 2952 0/0
40.00 8:17:26 29:37 14:48 192 121-243 2843 0/0
42.00 8:55:15 37:49 18:55 155 88-243 2931 0/0
44.00 9:29:10 33:55 16:57 151 108-215 2561 0/0
46.00 10:00:16 31:06 15:33 167 114-239 2597 0/0
48.00 10:34:47 34:30 17:15 200 139-240 3451 0/0
48.36 10:39:35 4:48 13:15 224 206-242 2968 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 245 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 43.90% More
    800m 4:07 8:17 46.64% More
    1km 9:11 14:47 27.50% More
    Mile 16:14 16:14 26.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:29 10:29 41.42
    5km 34:53 11:14 41.54
    5M 57:46 11:33 40.86
    10km 1:12:44 11:42 40.51
    10M 2:00:26 12:03 40.14
    Half 2:40:21 12:14 39.77
    20M 4:11:06 12:33 39.70
    Mara 5:34:19 12:46 39.85
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