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Sun 29th May 2011 at 4:00am by Odeon1085

Run > Race
  • Time
    8:06:42
  • Miles
    54.65
  • Min/mi
    8:54
  • WAVA
    62.55
  • Cals
    3795
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 4:58(8:00/m) - 170bpm avge - 195bpm max - 43cal

2) - 0.61m - 4:36(7:35/m) - 174bpm avge - 193bpm max - 47cal

3) - 0.62m - 5:00(8:03/m) - 166bpm avge - 173bpm max - 66cal

4) - 0.62m - 5:11(8:21/m) - 169bpm avge - 172bpm max - 69cal

5) - 0.62m - 4:49(7:46/m) - 158bpm avge - 169bpm max - 59cal

6) - 0.62m - 5:12(8:22/m) - 166bpm avge - 172bpm max - 68cal

7) - 0.62m - 5:04(8:10/m) - 170bpm avge - 174bpm max - 68cal

8) - 0.62m - 4:36(7:24/m) - 157bpm avge - 167bpm max - 55cal

9) - 0.62m - 4:57(7:58/m) - 161bpm avge - 166bpm max - 62cal

10) - 0.62m - 5:01(8:05/m) - 164bpm avge - 169bpm max - 63cal

11) - 0.62m - 5:01(8:04/m) - 165bpm avge - 172bpm max - 65cal

12) - 0.62m - 5:19(8:34/m) - 168bpm avge - 173bpm max - 70cal

13) - 0.62m - 4:45(7:39/m) - 162bpm avge - 171bpm max - 56cal

14) - 0.62m - 4:40(7:30/m) - 160bpm avge - 167bpm max - 54cal

15) - 0.62m - 5:13(8:24/m) - 167bpm avge - 170bpm max - 66cal

16) - 0.62m - 5:19(8:34/m) - 168bpm avge - 172bpm max - 69cal

17) - 0.62m - 4:30(7:15/m) - 154bpm avge - 167bpm max - 40cal

18) - 0.62m - 4:46(7:40/m) - 161bpm avge - 168bpm max - 54cal

19) - 0.62m - 4:54(7:53/m) - 162bpm avge - 168bpm max - 57cal

20) - 0.62m - 4:51(7:49/m) - 162bpm avge - 168bpm max - 54cal

21) - 0.62m - 5:28(8:48/m) - 165bpm avge - 171bpm max - 66cal

22) - 0.62m - 5:32(8:55/m) - 167bpm avge - 171bpm max - 70cal

23) - 0.62m - 5:55(9:31/m) - 169bpm avge - 172bpm max - 77cal

24) - 0.62m - 5:27(8:46/m) - 169bpm avge - 172bpm max - 70cal

25) - 0.62m - 4:52(7:50/m) - 165bpm avge - 168bpm max - 58cal

26) - 0.62m - 4:56(7:56/m) - 164bpm avge - 168bpm max - 58cal

27) - 0.62m - 4:58(8:00/m) - 166bpm avge - 170bpm max - 60cal

28) - 0.62m - 5:22(8:38/m) - 168bpm avge - 172bpm max - 68cal

29) - 0.62m - 5:04(8:09/m) - 165bpm avge - 170bpm max - 59cal

30) - 0.62m - 5:20(8:36/m) - 169bpm avge - 172bpm max - 68cal

31) - 0.62m - 5:04(8:09/m) - 166bpm avge - 170bpm max - 61cal

32) - 0.62m - 5:08(8:16/m) - 167bpm avge - 171bpm max - 62cal

33) - 0.62m - 5:05(8:11/m) - 167bpm avge - 170bpm max - 62cal

34) - 0.62m - 4:47(7:42/m) - 155bpm avge - 169bpm max - 29cal

35) - 0.62m - 6:13(10:01/m) - 165bpm avge - 170bpm max - 69cal

36) - 0.62m - 6:13(9:59/m) - 165bpm avge - 170bpm max - 69cal

37) - 0.62m - 4:54(7:53/m) - 160bpm avge - 169bpm max - 41cal

38) - 0.62m - 5:35(8:59/m) - 161bpm avge - 168bpm max - 50cal

39) - 0.62m - 5:43(9:11/m) - 150bpm avge - 157bpm max - 18cal

40) - 0.62m - 6:07(9:51/m) - 151bpm avge - 160bpm max - 24cal

41) - 0.62m - 5:45(9:15/m) - 152bpm avge - 163bpm max - 27cal

42) - 0.62m - 5:26(8:45/m) - 149bpm avge - 160bpm max - 19cal

43) - 0.62m - 5:19(8:34/m) - 154bpm avge - 159bpm max - 27cal

44) - 0.62m - 5:04(8:09/m) - 153bpm avge - 156bpm max - 21cal

45) - 0.62m - 7:42(12:24/m) - 154bpm avge - 161bpm max - 43cal

46) - 0.62m - 8:00(12:52/m) - 149bpm avge - 165bpm max - 34cal

47) - 0.62m - 6:08(9:52/m) - 151bpm avge - 160bpm max - 29cal

48) - 0.62m - 5:43(9:13/m) - 147bpm avge - 154bpm max - 18cal

49) - 0.62m - 5:35(8:58/m) - 144bpm avge - 147bpm max - 13cal

50) - 0.62m - 6:34(10:34/m) - 148bpm avge - 157bpm max - 25cal

51) - 0.62m - 5:19(8:33/m) - 154bpm avge - 159bpm max - 32cal

52) - 0.62m - 5:51(9:25/m) - 158bpm avge - 164bpm max - 50cal

53) - 0.62m - 5:37(9:03/m) - 158bpm avge - 165bpm max - 48cal

54) - 0.62m - 7:50(12:37/m) - 147bpm avge - 161bpm max - 32cal

55) - 0.62m - 5:27(8:46/m) - 150bpm avge - 156bpm max - 24cal

56) - 0.62m - 5:23(8:40/m) - 154bpm avge - 157bpm max - 35cal

57) - 0.62m - 5:06(8:13/m) - 148bpm avge - 154bpm max - 18cal

58) - 0.62m - 6:58(11:12/m) - 147bpm avge - 159bpm max - 29cal

59) - 0.62m - 5:08(8:16/m) - 153bpm avge - 159bpm max - 31cal

60) - 0.62m - 6:43(10:48/m) - 147bpm avge - 156bpm max - 26cal

61) - 0.62m - 5:31(8:52/m) - 148bpm avge - 155bpm max - 23cal

62) - 0.62m - 5:49(9:22/m) - 150bpm avge - 159bpm max - 29cal

63) - 0.62m - 5:58(9:36/m) - 150bpm avge - 157bpm max - 30cal

64) - 0.62m - 5:18(8:31/m) - 156bpm avge - 162bpm max - 43cal

65) - 0.62m - 7:17(11:42/m) - 148bpm avge - 159bpm max - 32cal

66) - 0.62m - 5:23(8:40/m) - 153bpm avge - 157bpm max - 35cal

67) - 0.62m - 5:44(9:14/m) - 154bpm avge - 159bpm max - 39cal

68) - 0.62m - 6:02(9:42/m) - 152bpm avge - 160bpm max - 35cal

69) - 0.62m - 5:24(8:42/m) - 155bpm avge - 164bpm max - 41cal

70) - 0.62m - 5:09(8:18/m) - 152bpm avge - 161bpm max - 28cal

71) - 0.62m - 6:01(9:41/m) - 149bpm avge - 154bpm max - 27cal

72) - 0.62m - 5:42(9:11/m) - 143bpm avge - 150bpm max - 16cal

73) - 0.62m - 5:14(8:25/m) - 147bpm avge - 152bpm max - 20cal

74) - 0.62m - 5:26(8:45/m) - 143bpm avge - 147bpm max - 14cal

75) - 0.62m - 5:00(8:03/m) - 143bpm avge - 149bpm max - 14cal

76) - 0.62m - 6:17(10:07/m) - 146bpm avge - 154bpm max - 21cal

77) - 0.62m - 8:16(13:19/m) - 138bpm avge - 152bpm max - 22cal

78) - 0.62m - 4:47(7:42/m) - 147bpm avge - 157bpm max - 16cal

79) - 0.62m - 7:58(12:49/m) - 144bpm avge - 155bpm max - 33cal

80) - 0.62m - 9:19(14:59/m) - 136bpm avge - 150bpm max - 25cal

81) - 0.62m - 5:13(8:24/m) - 145bpm avge - 150bpm max - 27cal

82) - 0.62m - 5:08(8:15/m) - 151bpm avge - 157bpm max - 41cal

83) - 0.62m - 5:48(9:20/m) - 148bpm avge - 155bpm max - 39cal

84) - 0.62m - 5:04(8:08/m) - 151bpm avge - 156bpm max - 39cal

85) - 0.62m - 4:39(7:29/m) - 152bpm avge - 156bpm max - 37cal

86) - 0.62m - 4:53(7:52/m) - 161bpm avge - 166bpm max - 56cal

87) - 0.62m - 4:19(6:56/m) - 167bpm avge - 171bpm max - 54cal

88) - 0.6m - 7:07(11:51/m) - 150bpm avge - 172bpm max - 54cal

Heart Rate Zone Summary

====

HR Zone: 48-154bpm (Sub 70%): 41.9%

HR Zone: 154-161bpm (71-75%): 23.1%

HR Zone: 161-169bpm (76-80%): 24.3%

HR Zone: 169-176bpm (81-85%): 9.2%

HR Zone: 176-184bpm (86-90%): 0.6%

HR Zone: 184-191bpm (91-95%): 0.6%

HR Zone: 191-199bpm (96-100%): 0.2%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 2.1%

Pace Zone: 7:00-7:19/mile: 5.6%

Pace Zone: 7:20-7:39/mile: 11.4%

Pace Zone: 7:40-7:59/mile: 14.8%

Pace Zone: 8:00-8:19/mile: 16.1%

Pace Zone: 8:20-8:39/mile: 14%

Pace Zone: 8:40-8:59/mile: 8.9%

Pace Zone: 9:00-9:19/mile: 5.7%

Pace Zone: 9:20-9:39/mile: 3.6%

Pace Zone: 9:40-9:59/mile: 2.5%

Pace Zone: 10:00-10:19/mile: 1.3%
4:58 4:36 5:00 5:11 4:49 5:12 5:04 4:36 4:57 5:01 5:01 5:19 4:45 4:40 5:13 5:19 4:30 4:46 4:54 4:51 5:28 5:32 5:55 5:27 4:52 4:56 4:58 5:22 5:04 5:20 5:04 5:08 5:05 4:47 6:13 6:13 4:54 5:35 5:43 6:07 5:45 5:26 5:19 5:04 7:42 8:00 6:08 5:43 5:35 6:34 5:19
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