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Fri 3rd Jun 2011 at 7:00pm by swift8

Run > Race

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Time
54:12
Miles
6.13
Min/mi
8:51
Pacing
86.5%
WAVA
48.93
Cals
883
Asc(m)
363
Surface
Road

injury

Notes & Comments

Trying to pace Andy to a sub 50 10km pace but he picked up an injury and blew up.

Split Summary

====

1) - 1km - 4:30(4:29/km) - 84cal

2) - 0.97km - 4:47(4:55/km) - 89cal

3) - 1km - 5:04(5:03/km) - 91cal

4) - 0.99km - 5:17(5:19/km) - 90cal

5) - 0.95km - 5:21(5:36/km) - 89cal

6) - 0.94km - 5:36(5:56/km) - 84cal

7) - 1.01km - 5:38(5:35/km) - 91cal

8) - 0.99km - 6:07(6:09/km) - 87cal

9) - 1.16km - 7:27(6:26/km) - 103cal

10) - 0.85km - 4:25(5:14/km) - 75cal

Pace Zone Summary

====

Pace Zone: 3:40-3:59/km: 2.2%

Pace Zone: 4:00-4:19/km: 5.1%

Pace Zone: 4:20-4:39/km: 9%

Pace Zone: 4:40-4:59/km: 12.1%

Pace Zone: 5:00-5:19/km: 13.4%

Pace Zone: 5:20-5:39/km: 11.8%

Pace Zone: 5:40-5:59/km: 11.8%

Pace Zone: 6:00-6:19/km: 8.1%

Pace Zone: 6:20-6:39/km: 7.6%

Pace Zone: 6:40-6:59/km: 4.9%

Pace Zone: 7:00-7:19/km: 3.3%

Pace Zone: 7:20-7:39/km: 2.4%

Pace Zone: 7:40-7:59/km: 1.5%

4:30 4:47 5:04 5:17 5:21 5:36 5:38 6:07 7:27 4:25

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:44	1:44	6:58	0/0
0.50	3:38	1:54	7:36	0/0
0.75	5:29	1:51	7:22	0/0
1.00	7:27	1:58	7:53	0/0
1.25	9:27	2:00	8:00	0/0
1.50	11:28	2:00	8:02	0/0
1.75	13:32	2:04	8:18	0/0
2.00	15:39	2:06	8:26	0/0
2.25	17:42	2:03	8:13	0/0
2.50	19:55	2:13	8:52	0/0
2.75	22:06	2:11	8:46	0/0
3.00	24:24	2:18	9:11	0/0
3.25	26:51	2:27	9:47	0/0
3.50	29:10	2:19	9:18	0/0
3.75	31:30	2:20	9:21	0/0
4.00	33:44	2:13	8:54	0/0
4.25	36:00	2:16	9:06	0/0
4.50	38:25	2:25	9:40	0/0
4.75	40:54	2:29	9:56	0/0
5.00	43:22	2:28	9:51	0/0
5.25	45:53	2:31	10:02	0/0
5.50	48:36	2:43	10:53	0/0
5.75	51:05	2:29	9:58	0/0
6.00	53:09	2:04	8:14	0/0
6.14	54:13	1:04	7:54	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	49.11
5km	26:22	8:29	50.21
5M	43:40	8:44	49.25
10km	54:59	8:51	48.88
10M	1:31:03	9:06	48.77
Half	2:01:14	9:15	48.08
20M	3:09:50	9:30	48.65
Mara	4:12:45	9:39	48.73

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