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Sat 9th Apr 2011 at 9:00am by tuck up

Run > General
  • Time
    24:18
  • Miles
    3.13
  • Min/mi
    7:46
  • Pacing
    91.1%
  • WAVA
    58.63
  • Cals
    386
  • BPM
    167
  • %MHR
    101.7
  • B/mi
    1295
  • Asc(m)
    322
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:37(7:37/m) - 181bpm avge - 190bpm max - 123cal

2) - 1m - 7:37(7:37/m) - 174bpm avge - 190bpm max - 124cal

3) - 1m - 8:15(8:15/m) - 154bpm avge - 165bpm max - 125cal

4) - 0.13m - 48(6:18/m) - 156bpm avge - 164bpm max - 14cal

Heart Rate Zone Summary

====

HR Zone: 55-133bpm (Sub 70%): 2.8%

HR Zone: 144-149bpm (81-85%): 14.1%

HR Zone: 149-155bpm (86-90%): 3.8%

HR Zone: 155-160bpm (91-95%): 19.7%

HR Zone: 160-166bpm (96-100%): 7.5%

HR Zone: undefined: 52.2%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.3%

Pace Zone: 5:40-5:59/mile: 2.2%

Pace Zone: 6:00-6:19/mile: 2.2%

Pace Zone: 6:20-6:39/mile: 4.1%

Pace Zone: 6:40-6:59/mile: 7.6%

Pace Zone: 7:00-7:19/mile: 7.9%

Pace Zone: 7:20-7:39/mile: 12.3%

Pace Zone: 7:40-7:59/mile: 15.2%

Pace Zone: 8:00-8:19/mile: 13%

Pace Zone: 8:20-8:39/mile: 9.5%

Pace Zone: 8:40-8:59/mile: 5.7%

Pace Zone: 9:00-9:19/mile: 5.4%

Pace Zone: 9:20-9:39/mile: 2.8%

Pace Zone: 10:00-10:19/mile: 1.6%

Pace Zone: 10:20-10:39/mile: 1.3%

Pace Zone: 10:40-10:59/mile: 1.3%
7:37 7:37 8:15 48

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:05 1:05 8:43 145 64-184 1263 0/0
0.25 2:00 55 7:17 185 184-186 1348 0/0
0.38 2:52 52 6:54 187 185-188 1290 0/0
0.50 3:45 53 7:07 185 185-187 1318 0/0
0.63 4:45 59 7:55 184 183-186 1455 0/0
0.75 5:41 56 7:29 184 183-185 1376 0/0
0.88 6:39 58 7:46 185 181-190 1438 0/0
1.00 7:37 58 7:45 184 182-188 1426 0/0
1.13 8:32 55 7:22 183 181-189 1349 0/0
1.25 9:26 53 7:08 187 183-190 1334 0/0
1.38 10:23 57 7:39 181 180-183 1384 0/0
1.50 11:20 57 7:37 179 167-184 1365 0/0
1.63 12:19 58 7:47 171 167-179 1332 0/0
1.75 13:18 1:00 7:57 168 163-176 1337 0/0
1.88 14:16 58 7:41 166 160-171 1275 0/0
2.00 15:13 57 7:35 159 154-165 1207 0/0
2.13 16:10 57 7:37 157 156-160 1197 0/0
2.25 17:08 58 7:43 158 157-161 1219 0/0
2.38 18:06 58 7:43 159 157-160 1227 0/0
2.50 19:07 1:02 8:13 161 157-165 1322 0/0
2.63 20:09 1:01 8:11 156 151-158 1277 0/0
2.75 21:14 1:05 8:42 148 147-150 1287 0/0
2.88 22:24 1:10 9:21 146 145-148 1366 0/0
3.00 23:28 1:04 8:31 147 146-149 1251 0/0
3.12 24:16 48 6:32 156 148-163 1020 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 190 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 57.41
    5km 24:07 7:46 58.71
    5M 39:55 7:59 57.69
    10km 50:16 8:05 57.17
    10M 1:23:14 8:19 57.03
    Half 1:50:49 8:28 56.22
    20M 2:53:33 8:41 56.89
    Mara 3:51:04 8:49 56.97
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