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Sat 16th Apr 2011 at 9:00am by tuck up

Run > General
  • Time
    23:14
  • Miles
    3.12
  • Min/mi
    7:27
  • Pacing
    89.7%
  • WAVA
    61.67
  • Cals
    381
  • BPM
    168
  • %MHR
    102.6
  • B/mi
    1252
  • Asc(m)
    154
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:55(7:55/m) - 180bpm avge - 189bpm max - 120cal

2) - 1m - 7:22(7:22/m) - 164bpm avge - 186bpm max - 124cal

3) - 1m - 7:12(7:12/m) - 166bpm avge - 170bpm max - 123cal

4) - 0.12m - 45(6:13/m) - 171bpm avge - 172bpm max - 14cal

Heart Rate Zone Summary

====

HR Zone: 55-133bpm (Sub 70%): 3.4%

HR Zone: 133-138bpm (71-75%): 0.3%

HR Zone: 149-155bpm (86-90%): 0.7%

HR Zone: 155-160bpm (91-95%): 15.2%

HR Zone: 160-166bpm (96-100%): 18.6%

HR Zone: undefined: 61.7%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2.1%

Pace Zone: 6:00-6:19/mile: 4.5%

Pace Zone: 6:20-6:39/mile: 6.2%

Pace Zone: 6:40-6:59/mile: 12.1%

Pace Zone: 7:00-7:19/mile: 16.3%

Pace Zone: 7:20-7:39/mile: 21.5%

Pace Zone: 7:40-7:59/mile: 12.1%

Pace Zone: 8:00-8:19/mile: 5.5%

Pace Zone: 8:20-8:39/mile: 5.9%

Pace Zone: 8:40-8:59/mile: 2.4%

Pace Zone: 9:00-9:19/mile: 2.4%
7:55 7:22 7:12 45

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:14 1:14 9:50 139 61-185 1368 0/0
0.25 2:17 1:04 8:28 185 183-187 1568 0/0
0.38 3:21 1:04 8:33 182 180-186 1556 0/0
0.50 4:13 52 6:56 185 184-186 1283 0/0
0.63 5:09 55 7:24 185 180-187 1368 0/0
0.75 6:04 55 7:23 186 181-189 1372 0/0
0.88 6:58 54 7:10 186 184-188 1331 0/0
1.00 7:54 56 7:27 187 185-189 1392 0/0
1.13 8:46 52 7:00 183 174-186 1281 0/0
1.25 9:42 55 7:24 167 157-181 1235 0/0
1.38 10:38 56 7:31 159 157-160 1196 0/0
1.50 11:35 57 7:38 159 159-160 1214 0/0
1.63 12:32 57 7:35 156 155-158 1182 0/0
1.75 13:28 56 7:26 159 155-163 1181 0/0
1.88 14:22 54 7:09 163 163-164 1164 0/0
2.00 15:16 54 7:13 164 163-166 1182 0/0
2.13 16:12 56 7:29 164 163-165 1228 0/0
2.25 17:06 54 7:15 162 161-164 1173 0/0
2.38 18:02 56 7:25 166 164-167 1230 0/0
2.50 18:56 55 7:19 167 166-167 1221 0/0
2.63 19:52 56 7:25 167 166-167 1238 0/0
2.75 20:45 53 7:02 167 166-168 1174 0/0
2.88 21:38 53 7:02 168 168-169 1182 0/0
3.00 22:28 50 6:42 170 169-170 1138 0/0
3.12 23:13 45 6:26 171 170-172 1101 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 189 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 60.35
    5km 23:08 7:27 61.68
    5M 38:18 7:40 60.60
    10km 48:13 7:46 60.10
    10M 1:19:51 7:59 59.95
    Half 1:46:19 8:07 59.10
    20M 2:46:30 8:20 59.80
    Mara 3:41:40 8:28 59.89
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