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Sat 4th Jun 2011 at 3:00pm by controversial

Run > Race
  • Time
    5:08
  • Miles
    1.03
  • Min/mi
    4:59
  • Pacing
    98.2%
  • WAVA
    79.02
  • Cals
    110
  • BPM
    163
  • %MHR
    90.3
  • B/mi
    810
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1.61km - 4:59(3:06/km) - 164bpm avge - 172bpm max - 107cal

2) - 0.05km - 9(2:52/km) - 172bpm avge - 172bpm max - 3cal

Heart Rate Zone Summary

====

HR Zone: 40-138bpm (Sub 70%): 8.3%

HR Zone: 138-145bpm (71-75%): 1%

HR Zone: 145-152bpm (76-80%): 1%

HR Zone: 152-159bpm (81-85%): 3.1%

HR Zone: 159-166bpm (86-90%): 12.5%

HR Zone: 166-173bpm (91-95%): 74%

Pace Zone Summary

====

Pace Zone: 1:40-1:59/km: 1.1%

Pace Zone: 2:20-2:39/km: 4.3%

Pace Zone: 2:40-2:59/km: 25.5%

Pace Zone: 3:00-3:19/km: 53.2%

Pace Zone: 3:20-3:39/km: 11.7%

Pace Zone: 3:40-3:59/km: 3.2%
4:59 9

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 19 19 5:10 114 89-150 589 0/0
0.13 38 19 4:58 157 154-160 779 0/0
0.19 57 19 5:05 162 161-164 823 0/0
0.25 1:16 19 4:58 165 164-166 819 0/0
0.31 1:35 19 5:09 167 166-167 859 0/0
0.38 1:53 19 4:57 168 167-168 831 0/0
0.44 2:12 18 4:51 168 168-169 815 0/0
0.50 2:30 18 4:53 169 169-169 824 0/0
0.56 2:49 19 4:59 169 169-169 842 0/0
0.63 3:07 18 4:55 169 169-169 830 0/0
0.69 3:26 19 4:56 169 169-170 835 0/0
0.75 3:45 19 5:05 170 170-170 864 0/0
0.81 4:03 19 4:57 171 170-171 847 0/0
0.88 4:22 18 4:54 171 171-172 839 0/0
0.94 4:40 18 4:55 172 171-172 846 0/0
1.00 4:58 18 4:46 172 172-172 821 0/0
1.03 5:08 10 5:05 172 172-172 875 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 172 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:58 4:58 78.93
    5km 17:39 5:41 74.44
    5M 30:02 6:00 71.34
    10km 38:18 6:10 69.84
    10M 1:05:13 6:31 67.12
    Half 1:28:13 6:44 65.35
    20M 2:21:35 7:05 63.68
    Mara 3:11:30 7:19 62.93
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