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Sat 28th May 2011 at 9:00am by Losh_G

Run > General
  • Time
    20:38
  • Miles
    3.06
  • Min/mi
    6:45
  • Pacing
    91.8%
  • WAVA
    61.24
  • Cals
    416
  • BPM
    172
  • %MHR
    100.8
  • B/mi
    1163
  • Asc(m)
    165
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 3:54(6:17/m) - 172bpm avge - 186bpm max - 82cal

2) - 0.62m - 4:07(6:38/m) - 176bpm avge - 181bpm max - 85cal

3) - 0.62m - 4:20(7:00/m) - 174bpm avge - 181bpm max - 85cal

4) - 0.62m - 4:26(7:08/m) - 169bpm avge - 175bpm max - 87cal

5) - 0.58m - 3:52(6:40/m) - 174bpm avge - 181bpm max - 77cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.4%

Pace Zone: 5:00-5:19/mile: 1.4%

Pace Zone: 5:20-5:39/mile: 3.6%

Pace Zone: 5:40-5:59/mile: 9.7%

Pace Zone: 6:00-6:19/mile: 15.5%

Pace Zone: 6:20-6:39/mile: 16.5%

Pace Zone: 6:40-6:59/mile: 14.4%

Pace Zone: 7:00-7:19/mile: 13.3%

Pace Zone: 7:20-7:39/mile: 10.4%

Pace Zone: 7:40-7:59/mile: 5%

Pace Zone: 8:00-8:19/mile: 3.6%

Pace Zone: 8:40-8:59/mile: 1.4%
3:54 4:07 4:20 4:26 3:52

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 45 45 5:56 160 109-186 950 0/0
0.25 1:29 45 6:00 177 172-181 1061 0/0
0.38 2:20 51 6:46 172 168-176 1165 0/0
0.50 3:09 49 6:29 172 168-178 1114 0/0
0.63 3:54 45 6:04 176 173-177 1067 0/0
0.75 4:45 51 6:46 173 172-175 1171 0/0
0.88 5:32 47 6:15 175 175-177 1094 0/0
1.00 6:20 48 6:24 176 172-181 1128 0/0
1.13 7:11 51 6:51 177 176-178 1213 0/0
1.25 8:04 53 7:03 178 177-179 1256 0/0
1.38 8:59 54 7:14 176 174-181 1272 0/0
1.50 9:49 51 6:48 175 170-180 1189 0/0
1.63 10:40 50 6:43 174 172-177 1169 0/0
1.75 11:36 56 7:27 173 172-175 1289 0/0
1.88 12:26 50 6:43 170 168-174 1143 0/0
2.00 13:17 51 6:49 168 167-169 1145 0/0
2.13 14:09 52 6:56 170 168-173 1178 0/0
2.25 15:02 53 7:00 167 163-171 1170 0/0
2.38 15:57 55 7:18 168 165-170 1226 0/0
2.50 16:55 59 7:50 172 171-173 1349 0/0
2.63 17:49 54 7:08 173 172-173 1235 0/0
2.75 18:41 52 6:58 172 172-173 1199 0/0
2.88 19:28 47 6:13 171 170-171 1064 0/0
3.00 20:19 51 6:52 177 172-179 1215 0/0
3.06 20:38 19 5:18 180 179-181 955 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 186 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:18 6:18 60.05
    5km 20:58 6:45 61.29
    5M 34:43 6:57 60.68
    10km 43:43 7:02 60.39
    10M 1:12:24 7:14 60.43
    Half 1:36:23 7:21 59.69
    20M 2:30:56 7:33 60.40
    Mara 3:20:57 7:40 60.49
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