Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 4th Jun 2011 at 9:00am by only weak men

Run > Race
  • Not good
  • warm
  • Time
    19:01
  • Miles
    3.11
  • Min/mi
    6:07
  • Pacing
    94%
  • WAVA
    68.34
  • Cals
    371
  • BPM
    175
  • %MHR
    90.8
  • B/mi
    1072
  • Asc(m)
    160
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 3.11m - 19:01(6:07/m) - 176bpm avge - 184bpm max - 371cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.6%

Pace Zone: 5:00-5:19/mile: 5.9%

Pace Zone: 5:20-5:39/mile: 14.4%

Pace Zone: 5:40-5:59/mile: 23%

Pace Zone: 6:00-6:19/mile: 20.7%

Pace Zone: 6:20-6:39/mile: 15.4%

Pace Zone: 6:40-6:59/mile: 4.6%

Pace Zone: 7:00-7:19/mile: 5.2%

Pace Zone: 7:20-7:39/mile: 2.3%

Pace Zone: 7:40-7:59/mile: 2.6%
19:01

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 43 43 5:44 127 106-163 728 0/0
0.25 1:24 41 5:28 166 163-168 907 0/0
0.38 2:11 47 6:19 170 168-171 1074 0/0
0.50 2:59 47 6:18 172 171-173 1083 0/0
0.63 3:46 48 6:21 173 173-173 1098 0/0
0.75 4:29 42 5:40 173 173-174 979 0/0
0.88 5:13 44 5:51 175 174-175 1025 0/0
1.00 5:57 45 5:58 175 175-175 1044 0/0
1.13 6:43 46 6:04 177 175-177 1075 0/0
1.25 7:27 44 5:52 177 177-178 1038 0/0
1.38 8:15 48 6:28 179 178-180 1157 0/0
1.50 9:05 50 6:41 179 178-180 1196 0/0
1.63 9:51 46 6:07 180 179-180 1102 0/0
1.75 10:37 46 6:04 180 179-181 1092 0/0
1.88 11:26 49 6:34 180 179-181 1182 0/0
2.00 12:13 46 6:12 181 180-182 1122 0/0
2.13 13:02 49 6:35 182 181-183 1197 0/0
2.25 13:48 46 6:07 182 181-182 1112 0/0
2.38 14:30 43 5:42 181 180-181 1031 0/0
2.50 15:15 45 5:57 182 181-182 1084 0/0
2.63 16:02 47 6:12 182 182-182 1130 0/0
2.75 16:49 47 6:19 182 182-182 1150 0/0
2.88 17:38 49 6:29 182 181-182 1180 0/0
3.00 18:25 48 6:22 182 182-182 1159 0/0
3.10 18:58 33 5:16 183 182-184 964 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 184 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:29 5:29 70.94
    5km 19:00 6:07 68.25
    5M 32:00 6:24 66.34
    10km 40:36 6:32 65.40
    10M 1:08:22 6:50 63.56
    Half 1:31:55 7:01 62.27
    20M 2:26:07 7:18 61.52
    Mara 3:16:26 7:30 61.34
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,093 Fetchies!
Already a Fetchie? Sign in here