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Sun 5th Jun 2011 at 8:00am by Duncs

Run > Race
  • Good
  • breezy
  • warm
  • Time
    6:49:49
  • Miles
    35.20
  • Min/mi
    11:39
  • Pacing
    57.1%
  • WAVA
    44.83
  • Cals
    3856
  • BPM
    150
  • %MHR
    87.9
  • B/mi
    1750
  • Asc(m)
    1943
  • Surface
    Mixed

Notes & Comments

Split Summary

====

1) - 1m - 8:33(8:33/m) - 140bpm avge - 163bpm max - 116cal

2) - 1m - 9:13(9:13/m) - 159bpm avge - 165bpm max - 119cal

3) - 1m - 9:10(9:10/m) - 157bpm avge - 165bpm max - 118cal

4) - 1m - 9:13(9:13/m) - 155bpm avge - 161bpm max - 117cal

5) - 1m - 9:23(9:23/m) - 156bpm avge - 166bpm max - 115cal

6) - 1m - 10:00(10:00/m) - 160bpm avge - 168bpm max - 117cal

7) - 1m - 10:47(10:47/m) - 147bpm avge - 165bpm max - 109cal

8) - 1m - 9:05(9:05/m) - 154bpm avge - 161bpm max - 119cal

9) - 1m - 9:59(9:59/m) - 150bpm avge - 163bpm max - 116cal

10) - 1m - 8:36(8:36/m) - 152bpm avge - 164bpm max - 118cal

11) - 1m - 9:38(9:38/m) - 153bpm avge - 168bpm max - 119cal

12) - 1m - 10:29(10:29/m) - 157bpm avge - 167bpm max - 116cal

13) - 1m - 10:21(10:21/m) - 163bpm avge - 171bpm max - 118cal

14) - 1m - 13:24(13:24/m) - 145bpm avge - 168bpm max - 101cal

15) - 1m - 10:59(10:59/m) - 150bpm avge - 165bpm max - 112cal

16) - 1m - 14:11(14:11/m) - 144bpm avge - 168bpm max - 103cal

17) - 1m - 15:43(15:43/m) - 139bpm avge - 166bpm max - 111cal

18) - 1m - 10:08(10:08/m) - 158bpm avge - 166bpm max - 117cal

19) - 1m - 11:38(11:38/m) - 160bpm avge - 170bpm max - 109cal

20) - 1m - 12:21(12:21/m) - 158bpm avge - 172bpm max - 106cal

21) - 1m - 9:57(9:57/m) - 161bpm avge - 172bpm max - 115cal

22) - 1m - 10:54(10:54/m) - 156bpm avge - 172bpm max - 113cal

23) - 1m - 12:21(12:21/m) - 151bpm avge - 165bpm max - 101cal

24) - 1m - 14:56(14:56/m) - 144bpm avge - 167bpm max - 103cal

25) - 1m - 17:19(17:19/m) - 138bpm avge - 170bpm max - 95cal

26) - 1m - 11:56(11:56/m) - 154bpm avge - 169bpm max - 107cal

27) - 1m - 13:41(13:41/m) - 149bpm avge - 174bpm max - 97cal

28) - 1m - 15:36(15:36/m) - 138bpm avge - 170bpm max - 91cal

29) - 1m - 12:05(12:05/m) - 146bpm avge - 167bpm max - 105cal

30) - 1m - 12:37(12:37/m) - 149bpm avge - 169bpm max - 108cal

31) - 1m - 12:19(12:19/m) - 145bpm avge - 157bpm max - 105cal

32) - 1m - 14:05(14:05/m) - 139bpm avge - 163bpm max - 102cal

33) - 1m - 12:17(12:17/m) - 146bpm avge - 170bpm max - 102cal

34) - 1m - 12:24(12:24/m) - 139bpm avge - 155bpm max - 106cal

35) - 1m - 12:44(12:44/m) - 154bpm avge - 178bpm max - 106cal

36) - 0.2m - 1:50(8:59/m) - 173bpm avge - 175bpm max - 24cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.7%

Pace Zone: 8:00-8:19/mile: 3.1%

Pace Zone: 8:20-8:39/mile: 6.4%

Pace Zone: 8:40-8:59/mile: 8.7%

Pace Zone: 9:00-9:19/mile: 11.6%

Pace Zone: 9:20-9:39/mile: 10.3%

Pace Zone: 9:40-9:59/mile: 7.9%

Pace Zone: 10:00-10:19/mile: 5.3%

Pace Zone: 10:20-10:39/mile: 4%

Pace Zone: 10:40-10:59/mile: 2.8%

Pace Zone: 11:00-11:19/mile: 2%

Pace Zone: 11:20-11:39/mile: 1.2%
8:33 9:13 9:10 9:13 9:23 10:00 10:47 9:05 9:59 8:36 9:38 10:29 10:21 13:24 10:59 14:11 15:43 10:08 11:38 12:21 9:57 10:54 12:21 14:56 17:19 11:56 13:41 15:36 12:05 12:37 12:19 14:05 12:17 12:24 12:44 1:50

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:32 8:32 8:32 138 57-163 1177 0/0
2.00 17:45 9:13 9:13 159 150-165 1464 0/0
3.00 26:54 9:10 9:10 157 148-165 1439 0/0
4.00 36:08 9:13 9:13 154 125-161 1420 0/0
5.00 45:30 9:23 9:23 156 141-165 1463 0/0
6.00 55:31 10:00 10:00 160 145-168 1601 0/0
7.00 1:06:17 10:46 10:46 147 127-165 1583 0/0
8.00 1:15:22 9:05 9:05 153 140-161 1390 0/0
9.00 1:25:21 9:59 9:59 150 116-163 1497 0/0
10.00 1:33:58 8:37 8:37 151 147-164 1301 0/0
11.00 1:43:36 9:38 9:38 153 139-168 1475 0/0
12.00 1:54:05 10:29 10:29 157 143-167 1645 0/0
13.00 2:04:26 10:21 10:21 163 147-171 1686 0/0
14.00 2:17:49 13:23 13:23 146 118-168 1955 0/0
15.00 2:28:48 10:59 10:59 150 126-165 1647 0/0
16.00 2:42:59 14:11 14:11 144 119-168 2042 0/0
17.00 2:58:41 15:43 15:43 143 99-166 2247 0/0
18.00 3:08:50 10:08 10:08 158 130-166 1602 0/0
19.00 3:20:28 11:38 11:38 160 147-170 1862 0/0
20.00 3:32:48 12:20 12:20 159 136-172 1962 0/0
21.00 3:42:45 9:57 9:57 161 136-172 1602 0/0
22.00 3:53:39 10:54 10:54 156 128-172 1700 0/0
23.00 4:06:00 12:21 12:21 152 135-165 1877 0/0
24.00 4:20:56 14:56 14:56 146 113-167 2180 0/0
25.00 4:38:15 17:20 17:20 138 118-170 2391 0/0
26.00 4:50:11 11:56 11:56 154 136-169 1837 0/0
27.00 5:03:52 13:41 13:41 150 129-174 2053 0/0
28.00 5:19:30 15:37 15:37 139 114-170 2171 0/0
29.00 5:31:35 12:05 12:05 146 122-167 1764 0/0
30.00 5:44:12 12:37 12:37 149 107-168 1881 0/0
31.00 5:56:31 12:19 12:19 146 130-156 1798 0/0
32.00 6:10:36 14:05 14:05 141 118-163 1987 0/0
33.00 6:22:53 12:17 12:17 146 117-170 1793 0/0
34.00 6:35:17 12:23 12:23 139 118-154 1722 0/0
35.00 6:48:00 12:43 12:43 155 133-178 1971 0/0
35.20 6:49:51 1:51 9:07 173 171-176 1578 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 178 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 40.41% More
    800m 3:56 7:55 45.90% More
    1km 4:59 8:02 47.30% More
    Mile 8:27 8:27 47.85% More
    5k 27:33 8:52 49.85% More
    5 miles 45:22 9:04 49.18% More
    10k 58:21 9:23 47.69% More
    10 miles 1:33:52 9:23 48.95% More
    Half 2:05:28 9:35 48.41% More
    20 miles 3:32:47 10:38 44.89% More
    Mara 4:53:08 11:11 43.45% More
    50k 5:57:10 11:30 43.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:24 9:24 42.98
    5km 31:16 10:04 43.93
    5M 51:47 10:21 43.08
    10km 1:05:12 10:30 42.68
    10M 1:47:57 10:48 42.56
    Half 2:23:44 10:58 41.94
    20M 3:45:05 11:15 42.43
    Mara 4:59:41 11:26 42.50
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