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Sun 5th Jun 2011 at 11:00am by Moley73

Run > General
  • Time
    51:22
  • Miles
    6.23
  • Min/mi
    8:15
  • Pacing
    95.3%
  • WAVA
    52.78
  • Cals
    808
  • BPM
    172
  • %MHR
    94
  • B/mi
    1419
  • Asc(m)
    206
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 6.23m - 51:22(8:15/m) - 172bpm avge - 190bpm max - 808cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.1%

Pace Zone: 6:40-6:59/mile: 1.4%

Pace Zone: 7:00-7:19/mile: 4.1%

Pace Zone: 7:20-7:39/mile: 9.2%

Pace Zone: 7:40-7:59/mile: 17.4%

Pace Zone: 8:00-8:19/mile: 21.4%

Pace Zone: 8:20-8:39/mile: 17.1%

Pace Zone: 8:40-8:59/mile: 13.4%

Pace Zone: 9:00-9:19/mile: 6%

Pace Zone: 9:20-9:39/mile: 3.3%

Pace Zone: 9:40-9:59/mile: 2.9%

Pace Zone: 10:00-10:19/mile: 1.1%
51:22

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:59 1:59 7:58 156 104-185 1242 0/0
0.50 4:03 2:03 8:13 172 168-182 1413 0/0
0.75 6:04 2:02 8:06 175 171-182 1418 0/0
1.00 8:02 1:58 7:53 176 172-190 1388 0/0
1.25 10:02 1:59 7:58 171 169-175 1361 0/0
1.50 12:01 2:00 7:58 172 169-174 1371 0/0
1.75 14:03 2:02 8:06 173 172-178 1403 0/0
2.00 16:01 1:58 7:52 173 171-178 1360 0/0
2.25 18:02 2:01 8:04 172 170-174 1388 0/0
2.50 20:06 2:04 8:17 170 169-174 1409 0/0
2.75 22:10 2:04 8:14 171 169-174 1408 0/0
3.00 24:14 2:04 8:17 171 168-173 1415 0/0
3.25 26:19 2:05 8:20 171 169-173 1425 0/0
3.50 28:25 2:06 8:24 172 169-173 1444 0/0
3.75 30:35 2:11 8:42 174 172-175 1515 0/0
4.00 32:42 2:06 8:25 173 170-174 1458 0/0
4.25 34:52 2:10 8:41 169 163-174 1469 0/0
4.50 36:56 2:03 8:13 174 170-175 1431 0/0
4.75 38:59 2:04 8:15 173 170-174 1426 0/0
5.00 41:07 2:07 8:30 174 172-176 1478 0/0
5.25 43:15 2:08 8:33 173 171-175 1479 0/0
5.50 45:23 2:08 8:34 175 173-176 1498 0/0
5.75 47:25 2:02 8:09 175 174-176 1426 0/0
6.00 49:31 2:06 8:23 176 173-178 1476 0/0
6.23 51:22 1:51 7:58 178 177-179 1417 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 190 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 55.81
    5km 24:12 7:47 55.08
    5M 40:30 8:06 53.52
    10km 51:13 8:15 52.78
    10M 1:25:41 8:34 51.63
    Half 1:54:45 8:46 50.79
    20M 3:01:19 9:04 50.13
    Mara 4:02:48 9:16 49.96
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