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Sat 4th Jun 2011 at 11:00am by HBNS

Run > Race

windy

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Time
1:27:17
Miles
13.06
Min/mi
6:41
Pacing
93.9%
WAVA
75.54
Cals
1604
Asc(m)
398
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 5:57(5:57/m) - 119cal

2) - 1m - 6:26(6:26/m) - 123cal

3) - 1m - 6:36(6:36/m) - 122cal

4) - 1m - 6:35(6:35/m) - 123cal

5) - 1m - 6:51(6:51/m) - 124cal

6) - 1m - 6:48(6:48/m) - 122cal

7) - 1m - 6:31(6:31/m) - 123cal

8) - 1m - 6:38(6:38/m) - 124cal

9) - 1m - 6:50(6:50/m) - 124cal

10) - 1m - 7:01(7:01/m) - 124cal

11) - 1m - 6:43(6:43/m) - 123cal

12) - 1m - 7:09(7:09/m) - 124cal

13) - 1m - 6:52(6:52/m) - 122cal

14) - 0.06m - 23(6:46/m) - 7cal

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 2.4%

Pace Zone: 5:40-5:59/mile: 7.6%

Pace Zone: 6:00-6:19/mile: 15%

Pace Zone: 6:20-6:39/mile: 21%

Pace Zone: 6:40-6:59/mile: 23.8%

Pace Zone: 7:00-7:19/mile: 14.6%

Pace Zone: 7:20-7:39/mile: 8.8%

Pace Zone: 7:40-7:59/mile: 3.3%

Pace Zone: 8:00-8:19/mile: 1.7%

5:57 6:26 6:36 6:35 6:51 6:48 6:31 6:38 6:50 7:01 6:43 7:09 6:52 23

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	2:58	2:58	5:56	0/0
1.00	5:57	2:59	5:58	0/0
1.50	9:09	3:12	6:24	0/0
2.00	12:23	3:14	6:29	0/0
2.50	15:37	3:14	6:27	0/0
3.00	18:59	3:22	6:44	0/0
3.50	22:15	3:17	6:33	0/0
4.00	25:33	3:18	6:36	0/0
4.50	28:59	3:25	6:50	0/0
5.00	32:24	3:26	6:51	0/0
5.50	35:51	3:27	6:54	0/0
6.00	39:11	3:19	6:39	0/0
6.50	42:26	3:15	6:31	0/0
7.00	45:42	3:15	6:31	0/0
7.50	48:58	3:17	6:34	0/0
8.00	52:19	3:21	6:42	0/0
8.50	55:42	3:23	6:45	0/0
9.00	59:09	3:27	6:54	0/0
9.50	1:02:36	3:27	6:55	0/0
10.00	1:06:10	3:33	7:07	0/0
10.50	1:09:25	3:15	6:30	0/0
11.00	1:12:53	3:29	6:57	0/0
11.50	1:16:24	3:30	7:01	0/0
12.00	1:20:01	3:38	7:15	0/0
12.50	1:23:35	3:34	7:08	0/0
13.00	1:26:54	3:19	6:37	0/0
13.06	1:27:18	24	7:15	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:49	57.88%	More
800m	2:55	5:52	67.54%	More
1km	3:40	5:55	69.95%	More
Mile	5:56	5:56	73.57%	More
5k	19:42	6:20	75.37%	More
5 miles	32:22	6:28	74.74%	More
10k	40:33	6:32	74.53%	More
10 miles	1:06:09	6:37	75.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	72.49
5km	19:34	6:18	75.87
5M	32:07	6:25	75.32
10km	40:17	6:29	75.02
10M	1:06:06	6:37	75.60
Half	1:27:34	6:41	74.94
20M	2:16:02	6:48	76.44
Mara	3:00:11	6:53	76.95

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