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Sun 5th Jun 2011 at 10:00am by beginner1

Run > General

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Time
57:40
Miles
6.13
Min/mi
9:24
Pacing
90.7%
WAVA
49.18
Cals
848
BPM
166
%MHR
96.9
B/mi
1558
Asc(m)
314
Surface
Road

Notes & Comments

Split Summary

====

1) - 0.62m - 5:31(8:53/m) - 152bpm avge - 160bpm max - 83cal

2) - 0.62m - 5:42(9:11/m) - 164bpm avge - 168bpm max - 87cal

3) - 0.62m - 5:50(9:22/m) - 165bpm avge - 172bpm max - 88cal

4) - 0.62m - 5:50(9:23/m) - 165bpm avge - 170bpm max - 88cal

5) - 0.62m - 5:53(9:29/m) - 165bpm avge - 169bpm max - 86cal

6) - 0.62m - 5:55(9:31/m) - 168bpm avge - 175bpm max - 86cal

7) - 0.62m - 5:53(9:27/m) - 170bpm avge - 176bpm max - 87cal

8) - 0.62m - 6:15(10:04/m) - 164bpm avge - 175bpm max - 83cal

9) - 0.62m - 5:55(9:31/m) - 170bpm avge - 176bpm max - 86cal

10) - 0.54m - 4:56(9:09/m) - 176bpm avge - 185bpm max - 74cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.4%

Pace Zone: 7:40-7:59/mile: 4%

Pace Zone: 8:00-8:19/mile: 4.2%

Pace Zone: 8:20-8:39/mile: 6.9%

Pace Zone: 8:40-8:59/mile: 14.2%

Pace Zone: 9:00-9:19/mile: 15.1%

Pace Zone: 9:20-9:39/mile: 19.1%

Pace Zone: 9:40-9:59/mile: 11.2%

Pace Zone: 10:00-10:19/mile: 8.6%

Pace Zone: 10:20-10:39/mile: 3.3%

Pace Zone: 10:40-10:59/mile: 3.3%

5:31 5:42 5:50 5:50 5:53 5:55 5:53 6:15 5:55 4:56

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:14	2:14	8:55	139 84-157	1240	0/0
0.50	4:30	2:16	9:03	157 153-160	1420	0/0
0.75	6:46	2:17	9:07	160 158-166	1460	0/0
1.00	9:00	2:13	8:53	164 161-166	1456	0/0
1.25	11:16	2:17	9:06	166 164-168	1512	0/0
1.50	13:39	2:23	9:31	163 161-165	1551	0/0
1.75	16:00	2:21	9:24	167 163-172	1571	0/0
2.00	18:18	2:18	9:13	165 163-172	1520	0/0
2.25	20:38	2:20	9:20	166 162-170	1548	0/0
2.50	23:01	2:23	9:31	164 162-166	1562	0/0
2.75	25:21	2:21	9:22	165 163-167	1546	0/0
3.00	27:44	2:22	9:30	166 163-169	1577	0/0
3.25	30:10	2:26	9:43	164 162-169	1593	0/0
3.50	32:38	2:28	9:52	169 165-172	1667	0/0
3.75	34:53	2:16	9:02	170 166-176	1536	0/0
4.00	37:14	2:21	9:23	171 168-173	1605	0/0
4.25	39:37	2:23	9:33	171 168-174	1633	0/0
4.50	42:00	2:22	9:30	168 165-171	1596	0/0
4.75	44:45	2:45	11:00	157 139-171	1728	0/0
5.00	47:05	2:21	9:23	170 166-176	1595	0/0
5.25	49:36	2:31	10:04	169 160-171	1701	0/0
5.50	51:50	2:13	8:54	171 162-175	1522	0/0
5.75	54:12	2:22	9:29	174 173-176	1650	0/0
6.00	56:34	2:21	9:25	177 172-179	1668	0/0
6.13	57:40	1:06	8:27	177 172-185	1497	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
166 avge / 185 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	49.36
5km	28:04	9:02	50.44
5M	46:28	9:18	49.55
10km	58:30	9:25	49.13
10M	1:36:53	9:41	49.00
Half	2:08:59	9:51	48.30
20M	3:21:59	10:06	48.88
Mara	4:28:55	10:16	48.95

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Sun 5th Jun 2011 at 10:00am by beginner1

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Predictions

Bespoke Fields

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