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Sat 4th Jun 2011 at 2:00pm by Bott

Run > Race

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Time
1:01:36
Miles
6.20
Min/mi
9:56
Pacing
87.2%
WAVA
46.56
Cals
1114
Asc(m)
328
Surface
Road

Notes & Comments

Kirkby Malzeard 10k
====

1) - 6.2m - 1:01:36(9:56/m) - 1114cal

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 3.1%

Pace Zone: 8:20-8:39/mile: 6.5%

Pace Zone: 8:40-8:59/mile: 9.6%

Pace Zone: 9:00-9:19/mile: 12.8%

Pace Zone: 9:20-9:39/mile: 16%

Pace Zone: 9:40-9:59/mile: 13.6%

Pace Zone: 10:00-10:19/mile: 9.7%

Pace Zone: 10:20-10:39/mile: 7.8%

Pace Zone: 10:40-10:59/mile: 5%

Pace Zone: 11:00-11:19/mile: 2.8%

Pace Zone: 11:20-11:39/mile: 1.9%

Pace Zone: 11:40-11:59/mile: 1.1%

Pace Zone: 12:20-12:39/mile: 1.1%

1:01:36

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:17	2:17	9:07	0/0
0.50	4:34	2:17	9:08	0/0
0.75	6:56	2:23	9:30	0/0
1.00	9:21	2:25	9:38	0/0
1.25	11:38	2:17	9:09	0/0
1.50	14:04	2:26	9:42	0/0
1.75	16:27	2:24	9:34	0/0
2.00	18:55	2:28	9:50	0/0
2.25	22:01	3:07	12:26	0/0
2.50	24:27	2:26	9:45	0/0
2.75	26:56	2:28	9:54	0/0
3.00	29:43	2:47	11:10	0/0
3.25	32:09	2:25	9:42	0/0
3.50	34:26	2:17	9:08	0/0
3.75	37:08	2:43	10:50	0/0
4.00	39:52	2:43	10:53	0/0
4.25	42:19	2:28	9:50	0/0
4.50	44:45	2:26	9:45	0/0
4.75	47:10	2:24	9:37	0/0
5.00	49:47	2:38	10:31	0/0
5.25	52:51	3:03	12:14	0/0
5.50	55:18	2:28	9:51	0/0
5.75	57:37	2:18	9:14	0/0
6.00	59:47	2:11	8:43	0/0
6.20	1:01:37	1:50	8:58	0/0

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	37.11%	More
800m	4:22	8:48	42.80%	More
1km	5:32	8:54	44.19%	More
Mile	9:21	9:21	44.54%	More
5k	30:45	9:54	46.05%	More
5 miles	49:47	9:57	46.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	46.77
5km	29:37	9:32	47.80
5M	49:02	9:48	46.96
10km	1:01:45	9:56	46.54
10M	1:42:15	10:14	46.43
Half	2:16:08	10:24	45.77
20M	3:33:11	10:40	46.31
Mara	4:43:49	10:50	46.38

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