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Sat 4th Jun 2011 at 6:00pm by Smout

Run > Race
  • Time
    33:43
  • Miles
    4.99
  • Min/mi
    6:45
  • Pacing
    89.6%
  • WAVA
    67.97
  • Cals
    537
  • BPM
    187
  • %MHR
    92.8
  • B/mi
    1266
  • Asc(m)
    285
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:14(6:14/m) - 179bpm avge - 190bpm max - 105cal

2) - 1m - 6:59(6:59/m) - 192bpm avge - 193bpm max - 108cal

3) - 1m - 6:52(6:52/m) - 190bpm avge - 192bpm max - 109cal

4) - 1m - 6:39(6:39/m) - 190bpm avge - 192bpm max - 108cal

5) - 0.99m - 6:59(7:03/m) - 189bpm avge - 191bpm max - 107cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 2.8%

Pace Zone: 5:20-5:39/mile: 5.2%

Pace Zone: 5:40-5:59/mile: 7.3%

Pace Zone: 6:00-6:19/mile: 10.6%

Pace Zone: 6:20-6:39/mile: 16%

Pace Zone: 6:40-6:59/mile: 19.2%

Pace Zone: 7:00-7:19/mile: 14.6%

Pace Zone: 7:20-7:39/mile: 8.5%

Pace Zone: 7:40-7:59/mile: 5.6%

Pace Zone: 8:00-8:19/mile: 2.3%

Pace Zone: 8:20-8:39/mile: 1.9%

Pace Zone: 9:20-9:39/mile: 1.4%
6:14 6:59 6:52 6:39 6:59

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:36 1:36 6:23 158 113-182 1008 0/0
0.50 3:14 1:38 6:32 183 181-186 1195 0/0
0.75 4:41 1:27 5:48 186 183-187 1078 0/0
1.00 6:13 1:32 6:08 185 181-190 1135 0/0
1.25 7:47 1:35 6:18 190 189-192 1198 0/0
1.50 9:31 1:43 6:54 192 192-193 1324 0/0
1.75 11:28 1:57 7:49 193 192-193 1508 0/0
2.00 13:12 1:44 6:55 192 190-193 1328 0/0
2.25 14:58 1:46 7:06 190 189-191 1349 0/0
2.50 16:39 1:41 6:42 190 188-190 1274 0/0
2.75 18:18 1:39 6:37 191 189-192 1264 0/0
3.00 20:03 1:46 7:03 191 188-192 1346 0/0
3.25 21:37 1:33 6:14 190 188-192 1183 0/0
3.50 23:14 1:37 6:27 190 188-191 1224 0/0
3.75 24:56 1:42 6:50 191 190-191 1304 0/0
4.00 26:43 1:47 7:06 190 188-191 1349 0/0
4.25 28:45 2:02 8:08 190 189-191 1546 0/0
4.50 30:31 1:46 7:04 188 188-189 1330 0/0
4.75 32:13 1:42 6:48 188 188-189 1278 0/0
4.98 33:41 1:28 6:17 189 186-191 1188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    187 avge / 193 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:01 6:01 70.08
    5km 20:17 6:32 68.81
    5M 33:47 6:45 68.02
    10km 42:39 6:52 67.58
    10M 1:11:02 7:06 66.59
    Half 1:34:52 7:15 65.80
    20M 2:29:18 7:28 65.66
    Mara 3:19:24 7:37 65.22

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