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Sat 4th Jun 2011 at 2:00pm by Old Croc

Bike > Time Trial
  • Time
    29:31
  • Miles
    10.00
  • Mph
    20.3
  • Pacing
    1%
  • FBI
    83.38
  • Cals
    712
  • BPM
    150
  • %MHR
    83.2
  • B/mi
    442
  • Asc(m)
    65
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 4:10(4:10/m) - 127bpm avge - 145bpm max - 66cal

2) - 1m - 3:11(3:11/m) - 149bpm avge - 151bpm max - 67cal

3) - 1m - 3:14(3:14/m) - 152bpm avge - 155bpm max - 56cal

4) - 1m - 3:15(3:15/m) - 153bpm avge - 158bpm max - 69cal

5) - 1m - 3:11(3:11/m) - 155bpm avge - 157bpm max - 74cal

6) - 1m - 2:47(2:47/m) - 154bpm avge - 156bpm max - 68cal

7) - 1m - 2:45(2:45/m) - 154bpm avge - 156bpm max - 80cal

8) - 1m - 2:47(2:47/m) - 155bpm avge - 157bpm max - 81cal

9) - 1m - 2:31(2:31/m) - 155bpm avge - 158bpm max - 78cal

10) - 1m - 2:40(2:40/m) - 157bpm avge - 159bpm max - 73cal

11) - 0m - 2(Infinity:NaN:NaN/m)

Heart Rate Zone Summary

====

HR Zone: 55-143bpm (Sub 70%): 9.6%

HR Zone: 143-149bpm (71-75%): 8.4%

HR Zone: 149-155bpm (76-80%): 45.2%

HR Zone: 155-161bpm (81-85%): 36.8%

Pace Zone Summary

====

Pace Zone: 2:20-2:39/mile: 27.6%

Pace Zone: 2:40-2:59/mile: 18.4%

Pace Zone: 3:00-3:19/mile: 30.1%

Pace Zone: 3:20-3:39/mile: 12.1%

Pace Zone: 3:40-3:59/mile: 4.6%

Pace Zone: 4:00-4:19/mile: 1.7%
4:10 3:11 3:14 3:15 3:11 2:47 2:45 2:47 2:31 2:40 2

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:27 2:27 12.22 116 82-142 570 0/0
1.00 4:02 1:35 19.04 144 142-145 454 0/0
1.50 5:35 1:33 19.40 147 145-149 455 0/0
2.00 7:13 1:38 18.30 150 149-151 492 0/0
2.50 9:04 1:51 16.27 152 150-154 560 0/0
3.00 10:27 1:23 21.63 151 150-153 419 0/0
3.50 12:07 1:40 18.05 152 150-154 505 0/0
4.00 13:42 1:36 18.84 154 152-158 491 0/0
4.50 15:14 1:31 19.71 155 153-156 472 0/0
5.00 16:53 1:40 18.07 155 154-157 515 0/0
5.50 18:20 1:27 20.66 154 152-157 447 0/0
6.00 19:40 1:20 22.55 153 152-155 407 0/0
6.50 21:04 1:24 21.50 153 152-155 427 0/0
7.00 22:25 1:21 22.22 155 153-156 419 0/0
7.50 23:50 1:25 21.14 154 152-157 437 0/0
8.00 25:12 1:22 22.03 156 155-157 425 0/0
8.50 26:27 1:15 23.90 154 153-156 387 0/0
9.00 27:43 1:16 23.60 156 154-158 397 0/0
9.50 29:05 1:22 21.99 156 154-158 426 0/0
10.00 30:23 1:18 23.13 158 157-159 410 0/0
10.01 30:25 2 12.31 159 159-159 775 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 159 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 37 2:28 More
    800m 1:15 2:30 More
    1km 1:33 2:30 More
    Mile 2:32 2:32 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 29:31 2:57
    20km 37:22 3:00
    15 miles 45:49 3:03
    20 miles 1:02:36 3:08
    40km 1:19:14 3:11
    25 miles 1:19:45 3:11
    42km 1:23:33 3:12
    50 miles 2:49:07 3:23
    56 miles 3:11:15 3:25
    100 miles 5:58:41 3:35
    112 miles 6:45:36 3:37

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