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Sat 4th Jun 2011 at 11:00am by JohnnyO

Run > Race
  • Time
    1:54:00
  • Miles
    13.31
  • Min/mi
    8:34
  • Pacing
    76.2%
  • WAVA
    52.67
  • Cals
    1286
  • BPM
    156
  • %MHR
    92.5
  • B/mi
    1339
  • Asc(m)
    910
  • Surface
    Fell

Notes & Comments

Split Summary

====

1) - 1m - 7:40(7:40/m) - 143bpm avge - 161bpm max - 80cal

2) - 1m - 9:02(9:02/m) - 162bpm avge - 169bpm max - 113cal

3) - 1m - 8:53(8:53/m) - 159bpm avge - 167bpm max - 107cal

4) - 1m - 8:50(8:50/m) - 159bpm avge - 168bpm max - 106cal

5) - 1m - 6:54(6:54/m) - 149bpm avge - 158bpm max - 73cal

6) - 1m - 9:22(9:22/m) - 163bpm avge - 170bpm max - 116cal

7) - 1m - 11:49(11:49/m) - 161bpm avge - 167bpm max - 144cal

8) - 1m - 7:39(7:39/m) - 155bpm avge - 163bpm max - 84cal

9) - 1m - 8:19(8:19/m) - 151bpm avge - 161bpm max - 75cal

10) - 1m - 10:16(10:16/m) - 156bpm avge - 165bpm max - 109cal

11) - 1m - 8:26(8:26/m) - 156bpm avge - 163bpm max - 89cal

12) - 1m - 7:50(7:50/m) - 156bpm avge - 165bpm max - 82cal

13) - 1m - 6:47(6:47/m) - 162bpm avge - 167bpm max - 80cal

14) - 0.31m - 2:13(7:13/m) - 168bpm avge - 169bpm max - 28cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 3%

Pace Zone: 6:20-6:39/mile: 6%

Pace Zone: 6:40-6:59/mile: 7.2%

Pace Zone: 7:00-7:19/mile: 8.9%

Pace Zone: 7:20-7:39/mile: 6.7%

Pace Zone: 7:40-7:59/mile: 8.9%

Pace Zone: 8:00-8:19/mile: 7%

Pace Zone: 8:20-8:39/mile: 7.5%

Pace Zone: 8:40-8:59/mile: 6.7%

Pace Zone: 9:00-9:19/mile: 4.7%

Pace Zone: 9:20-9:39/mile: 5.1%

Pace Zone: 9:40-9:59/mile: 4.2%

Pace Zone: 10:00-10:19/mile: 3%

Pace Zone: 10:20-10:39/mile: 2.3%

Pace Zone: 10:40-10:59/mile: 2.2%

Pace Zone: 11:00-11:19/mile: 2.2%

Pace Zone: 11:20-11:39/mile: 2%

Pace Zone: 11:40-11:59/mile: 1.6%

Pace Zone: 12:00-12:19/mile: 1.2%
7:40 9:02 8:53 8:50 6:54 9:22 11:49 7:39 8:19 10:16 8:26 7:50 6:47 2:13

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:39 3:39 7:17 130 64-153 947 0/0
1.00 7:39 4:00 8:00 152 138-160 1216 0/0
1.50 12:09 4:30 9:01 162 158-166 1460 0/0
2.00 16:40 4:31 9:03 162 155-169 1466 0/0
2.50 20:52 4:12 8:24 159 154-167 1335 0/0
3.00 25:33 4:41 9:22 158 151-165 1481 0/0
3.50 30:01 4:28 8:55 162 155-168 1445 0/0
4.00 34:23 4:22 8:43 156 143-165 1361 0/0
4.50 37:46 3:23 6:46 148 139-155 1000 0/0
5.00 41:17 3:31 7:03 150 140-158 1057 0/0
5.50 45:30 4:13 8:26 162 158-166 1367 0/0
6.00 50:39 5:09 10:18 162 146-170 1669 0/0
6.50 55:44 5:05 10:10 162 151-165 1648 0/0
7.00 1:02:28 6:43 13:27 160 154-166 2151 0/0
7.50 1:06:17 3:50 7:39 152 148-159 1164 0/0
8.00 1:10:07 3:50 7:40 158 152-163 1211 0/0
8.50 1:14:09 4:02 8:04 155 146-161 1251 0/0
9.00 1:18:27 4:17 8:34 147 133-161 1260 0/0
9.50 1:24:20 5:53 11:46 158 145-165 1859 0/0
10.00 1:28:43 4:23 8:46 154 146-161 1350 0/0
10.50 1:32:41 3:58 7:57 158 152-163 1256 0/0
11.00 1:37:09 4:28 8:55 154 146-160 1374 0/0
11.50 1:41:22 4:13 8:26 159 153-165 1342 0/0
12.00 1:44:59 3:37 7:13 153 149-156 1105 0/0
12.50 1:48:10 3:12 6:24 159 155-163 1017 0/0
13.00 1:51:46 3:35 7:11 165 162-167 1184 0/0
13.31 1:53:59 2:13 7:15 168 167-169 1217 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 170 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 57.85
    5km 23:21 7:31 57.11
    5M 39:13 7:51 55.19
    10km 49:42 8:00 54.39
    10M 1:23:28 8:21 53.48
    Half 1:52:02 8:33 52.29
    20M 2:57:42 8:53 52.24
    Mara 3:58:30 9:06 51.90
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