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Sat 4th Jun 2011 at 9:00am by GlennR

Run > Race
  • warm
  • Time
    23:01
  • Miles
    3.04
  • Min/mi
    7:34
  • Pacing
    95.5%
  • WAVA
    63.54
  • Cals
    424
  • BPM
    157
  • %MHR
    90.8
  • B/mi
    1189
  • Asc(m)
    99
  • Surface
    Trail

Notes & Comments

Parkrun.

Split Summary

====

1) - 1m - 7:27(7:27/m) - 152bpm avge - 161bpm max - 138cal

2) - 1m - 7:42(7:42/m) - 160bpm avge - 161bpm max - 141cal

3) - 1m - 7:36(7:36/m) - 162bpm avge - 173bpm max - 140cal

4) - 0.04m - 16(6:59/m) - 167bpm avge - 171bpm max - 5cal

Heart Rate Zone Summary

====

HR Zone: 48-133bpm (Sub 70%): 4.4%

HR Zone: 133-139bpm (71-75%): 0.3%

HR Zone: 139-145bpm (76-80%): 0.6%

HR Zone: 145-151bpm (81-85%): 3.2%

HR Zone: 151-157bpm (86-90%): 10.4%

HR Zone: 157-163bpm (91-95%): 71.9%

HR Zone: 163-169bpm (96-100%): 7.6%

HR Zone: undefined: 1.6%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.6%

Pace Zone: 6:00-6:19/mile: 2.2%

Pace Zone: 6:20-6:39/mile: 5.8%

Pace Zone: 6:40-6:59/mile: 10.9%

Pace Zone: 7:00-7:19/mile: 19.2%

Pace Zone: 7:20-7:39/mile: 15%

Pace Zone: 7:40-7:59/mile: 15.7%

Pace Zone: 8:00-8:19/mile: 9.6%

Pace Zone: 8:20-8:39/mile: 5.4%

Pace Zone: 8:40-8:59/mile: 3.8%

Pace Zone: 9:00-9:19/mile: 3.2%

Pace Zone: 9:20-9:39/mile: 3.2%

Pace Zone: 9:40-9:59/mile: 2.9%
7:27 7:42 7:36 16

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 56 56 7:25 114 80-145 845 0/0
0.25 1:54 58 7:44 149 146-152 1152 0/0
0.38 2:50 56 7:28 153 152-153 1143 0/0
0.50 3:48 58 7:46 154 153-155 1197 0/0
0.63 4:42 54 7:12 157 156-159 1131 0/0
0.75 5:37 55 7:22 159 159-159 1171 0/0
0.88 6:33 56 7:29 159 158-160 1191 0/0
1.00 7:27 54 7:11 161 160-161 1156 0/0
1.13 8:25 57 7:39 160 159-161 1224 0/0
1.25 9:24 59 7:53 159 159-160 1252 0/0
1.38 10:23 59 7:53 160 159-161 1262 0/0
1.50 11:18 55 7:24 160 159-161 1183 0/0
1.63 12:18 59 7:55 161 160-161 1274 0/0
1.75 13:14 56 7:30 160 160-160 1201 0/0
1.88 14:11 57 7:40 161 160-161 1234 0/0
2.00 15:09 58 7:42 159 156-161 1225 0/0
2.13 16:06 57 7:37 161 160-162 1226 0/0
2.25 17:04 58 7:41 160 160-161 1229 0/0
2.38 18:02 59 7:49 160 160-162 1250 0/0
2.50 18:58 56 7:28 161 161-163 1203 0/0
2.63 19:59 1:00 8:00 161 160-162 1289 0/0
2.75 20:55 56 7:31 161 160-162 1210 0/0
2.88 21:51 56 7:28 165 162-166 1232 0/0
3.00 22:45 54 7:14 168 164-173 1216 0/0
3.04 23:02 17 7:20 166 166-167 1217 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 173 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:42 6:42 67.23
    5km 23:35 7:35 63.45
    5M 39:58 8:00 61.07
    10km 50:52 8:11 59.92
    10M 1:26:14 8:37 58.06
    Half 1:56:21 8:53 56.79
    20M 3:06:02 9:18 55.57
    Mara 4:10:59 9:35 55.07
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