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Fri 3rd Jun 2011 at 7:00pm by Samarkand

Run > Race
  • warm
  • Time
    38:48
  • Miles
    6.21
  • Min/mi
    6:15
  • Pacing
    91.3%
  • WAVA
    70.11
  • Cals
    866
  • BPM
    161
  • %MHR
    88.1
  • B/mi
    1007
  • Asc(m)
    314
  • Surface
    Road

Notes & Comments

Towpath 10k

Split Summary

====

1) - 1km - 3:46(3:46/km) - 145bpm avge - 158bpm max - 86cal

2) - 1km - 3:50(3:50/km) - 157bpm avge - 161bpm max - 88cal

3) - 1km - 3:49(3:49/km) - 161bpm avge - 164bpm max - 88cal

4) - 1km - 3:53(3:53/km) - 162bpm avge - 164bpm max - 89cal

5) - 1km - 4:17(4:17/km) - 164bpm avge - 166bpm max - 90cal

6) - 1km - 3:55(3:55/km) - 166bpm avge - 167bpm max - 86cal

7) - 1km - 3:55(3:55/km) - 166bpm avge - 167bpm max - 89cal

8) - 1km - 3:58(3:58/km) - 166bpm avge - 167bpm max - 88cal

9) - 1km - 4:10(4:10/km) - 166bpm avge - 168bpm max - 89cal

10) - 0.84km - 3:15(3:51/km) - 165bpm avge - 167bpm max - 73cal

Heart Rate Zone Summary

====

HR Zone: 50-143bpm (Sub 70%): 3%

HR Zone: 143-150bpm (71-75%): 1.5%

HR Zone: 150-156bpm (76-80%): 8.2%

HR Zone: 156-163bpm (81-85%): 30.3%

HR Zone: 163-170bpm (86-90%): 56.9%

Pace Zone Summary

====

Pace Zone: 2:40-2:59/km: 2.6%

Pace Zone: 3:00-3:19/km: 8.1%

Pace Zone: 3:20-3:39/km: 16.2%

Pace Zone: 3:40-3:59/km: 25.8%

Pace Zone: 4:00-4:19/km: 25.3%

Pace Zone: 4:20-4:39/km: 10.9%

Pace Zone: 4:40-4:59/km: 5.8%

Pace Zone: 5:00-5:19/km: 1.7%
3:46 3:50 3:49 3:53 4:17 3:55 3:55 3:58 4:10 3:15

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:27 1:27 5:48 124 69-150 719 0/0
0.50 2:59 1:33 6:10 154 150-158 950 0/0
0.75 4:31 1:32 6:07 155 153-158 948 0/0
1.00 6:03 1:32 6:06 157 154-158 959 0/0
1.25 7:36 1:33 6:12 159 157-161 987 0/0
1.50 9:08 1:32 6:10 160 158-161 985 0/0
1.75 10:39 1:31 6:03 162 160-164 980 0/0
2.00 12:17 1:38 6:33 162 160-163 1061 0/0
2.25 13:46 1:28 5:54 161 160-164 949 0/0
2.50 15:23 1:37 6:30 163 159-165 1058 0/0
2.75 17:00 1:37 6:28 164 162-165 1060 0/0
3.00 18:42 1:42 6:48 163 162-164 1108 0/0
3.25 20:26 1:44 6:54 166 164-167 1147 0/0
3.50 22:03 1:38 6:30 165 164-167 1073 0/0
3.75 23:35 1:32 6:08 166 165-167 1018 0/0
4.00 25:10 1:35 6:21 166 165-167 1053 0/0
4.25 26:45 1:34 6:18 165 163-166 1039 0/0
4.50 28:20 1:35 6:21 166 165-167 1054 0/0
4.75 29:54 1:34 6:17 167 166-167 1048 0/0
5.00 31:33 1:39 6:35 166 165-167 1092 0/0
5.25 33:09 1:36 6:25 166 164-167 1065 0/0
5.50 34:51 1:42 6:50 165 164-167 1127 0/0
5.75 36:25 1:34 6:14 166 165-168 1036 0/0
6.00 38:01 1:36 6:22 165 162-166 1051 0/0
6.11 38:46 45 6:50 167 166-167 1142 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 168 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:48 53.03% More
    800m 2:58 5:58 59.14% More
    1km 3:44 6:00 61.63% More
    Mile 6:03 6:03 65.35% More
    5k 19:33 6:17 68.73% More
    5 miles 31:33 6:19 69.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:36 5:36 70.58
    5km 18:37 6:00 72.16
    5M 30:50 6:10 70.71
    10km 38:49 6:15 70.08
    10M 1:04:17 6:26 69.86
    Half 1:25:36 6:32 68.85
    20M 2:14:03 6:42 69.66
    Mara 2:58:28 6:49 69.77
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