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Thu 2nd Jun 2011 at 7:00pm by Punkbilly

Run > Race
  • v warm
  • Time
    51:49
  • Miles
    6.42
  • Min/mi
    8:04
  • Pacing
    87.7%
  • WAVA
    56.88
  • Cals
    464
  • BPM
    155
  • %MHR
    87.1
  • B/mi
    1252
  • Asc(m)
    349
  • Surface
    Mixed

Notes & Comments

Harrogate League Race 3 - Richmond
Split Summary

====

1) - 1m - 8:30(8:30/m) - 152bpm avge - 163bpm max - 67cal

2) - 1m - 8:23(8:23/m) - 156bpm avge - 160bpm max - 69cal

3) - 1m - 7:44(7:44/m) - 155bpm avge - 162bpm max - 57cal

4) - 1m - 7:18(7:18/m) - 156bpm avge - 161bpm max - 70cal

5) - 1m - 8:01(8:01/m) - 156bpm avge - 160bpm max - 84cal

6) - 1m - 8:36(8:36/m) - 156bpm avge - 158bpm max - 86cal

7) - 0.42m - 3:17(7:54/m) - 159bpm avge - 162bpm max - 31cal

Heart Rate Zone Summary

====

HR Zone: 80-149bpm (Sub 70%): 3.6%

HR Zone: 149-154bpm (71-75%): 11.6%

HR Zone: 154-158bpm (76-80%): 67.2%

HR Zone: 158-163bpm (81-85%): 17.6%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 2%

Pace Zone: 6:20-6:39/mile: 3.1%

Pace Zone: 6:40-6:59/mile: 6.5%

Pace Zone: 7:00-7:19/mile: 11.4%

Pace Zone: 7:20-7:39/mile: 10.4%

Pace Zone: 7:40-7:59/mile: 12.9%

Pace Zone: 8:00-8:19/mile: 10.9%

Pace Zone: 8:20-8:39/mile: 6.8%

Pace Zone: 8:40-8:59/mile: 8.2%

Pace Zone: 9:00-9:19/mile: 6.5%

Pace Zone: 9:20-9:39/mile: 5.1%

Pace Zone: 9:40-9:59/mile: 3.1%

Pace Zone: 10:00-10:19/mile: 2.7%

Pace Zone: 10:20-10:39/mile: 2%

Pace Zone: 10:40-10:59/mile: 1.4%

Pace Zone: 11:00-11:19/mile: 1.4%

Pace Zone: 11:40-11:59/mile: 1.2%
8:30 8:23 7:44 7:18 8:01 8:36 3:17

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:55 1:55 7:38 130 81-151 992 0/0
0.50 4:01 2:06 8:24 156 152-158 1310 0/0
0.75 6:29 2:28 9:53 161 158-163 1590 0/0
1.00 8:29 2:00 8:00 159 157-161 1273 0/0
1.25 10:39 2:10 8:40 158 157-160 1369 0/0
1.50 12:30 1:51 7:23 157 154-160 1160 0/0
1.75 14:30 2:00 8:01 153 152-156 1226 0/0
2.00 16:52 2:22 9:29 155 150-157 1470 0/0
2.25 19:03 2:11 8:43 153 150-156 1334 0/0
2.50 20:53 1:50 7:20 155 151-157 1136 0/0
2.75 22:43 1:50 7:21 156 153-157 1147 0/0
3.00 24:36 1:53 7:31 159 157-161 1195 0/0
3.25 26:30 1:54 7:37 158 156-161 1203 0/0
3.50 28:21 1:51 7:24 157 155-158 1163 0/0
3.75 30:04 1:43 6:53 154 153-156 1059 0/0
4.00 31:54 1:50 7:18 155 154-156 1132 0/0
4.25 34:03 2:09 8:36 155 155-156 1334 0/0
4.50 36:04 2:01 8:05 155 153-156 1254 0/0
4.75 37:58 1:54 7:36 157 156-158 1193 0/0
5.00 39:56 1:57 7:50 157 155-159 1229 0/0
5.25 41:53 1:58 7:51 155 151-157 1216 0/0
5.50 44:11 2:18 9:10 155 153-157 1421 0/0
5.75 46:20 2:09 8:35 156 154-158 1339 0/0
6.00 48:32 2:12 8:48 157 156-158 1383 0/0
6.25 50:39 2:07 8:29 160 158-162 1357 0/0
6.41 51:49 1:10 7:09 159 157-160 1138 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 163 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 47.73% More
    800m 3:31 7:04 52.82% More
    1km 4:29 7:12 54.49% More
    Mile 7:18 7:18 57.44% More
    5k 23:43 7:38 59.23% More
    5 miles 39:50 7:58 57.38% More
    10k 50:15 8:05 56.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 58.09
    5km 24:00 7:43 58.52
    5M 39:45 7:57 57.49
    10km 50:03 8:03 56.96
    10M 1:22:53 8:17 56.39
    Half 1:50:21 8:25 55.85
    20M 2:52:49 8:38 55.70
    Mara 3:50:05 8:47 55.87
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