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Thu 2nd Jun 2011 at 7:00pm by Half Empty

Run > Race

Bletchingdon (Mota-Vation Series Race 2)

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Time
30:57
Miles
4.30
Min/mi
7:12
Pacing
91.5%
WAVA
59.61
Cals
505
Asc(m)
56
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:41(6:41/m) - 114cal

2) - 1m - 7:00(7:00/m) - 118cal

3) - 1m - 7:15(7:15/m) - 119cal

4) - 1m - 7:51(7:51/m) - 120cal

5) - 0.3m - 2:11(7:17/m) - 34cal

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2.5%

Pace Zone: 6:00-6:19/mile: 6.9%

Pace Zone: 6:20-6:39/mile: 13.1%

Pace Zone: 6:40-6:59/mile: 16.8%

Pace Zone: 7:00-7:19/mile: 15%

Pace Zone: 7:20-7:39/mile: 19.6%

Pace Zone: 7:40-7:59/mile: 12.1%

Pace Zone: 8:00-8:19/mile: 4%

Pace Zone: 8:20-8:39/mile: 3.7%

Pace Zone: 8:40-8:59/mile: 1.2%

6:41 7:00 7:15 7:51 2:11

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	54	54	7:11	0/0
0.25	1:44	50	6:44	0/0
0.38	2:34	50	6:38	0/0
0.50	3:22	48	6:21	0/0
0.63	4:10	48	6:26	0/0
0.75	5:01	51	6:51	0/0
0.88	5:48	47	6:14	0/0
1.00	6:41	53	7:01	0/0
1.13	7:40	1:00	7:56	0/0
1.25	8:35	55	7:18	0/0
1.38	9:29	54	7:10	0/0
1.50	10:21	53	7:02	0/0
1.63	11:13	51	6:52	0/0
1.75	12:02	50	6:37	0/0
1.88	12:51	48	6:24	0/0
2.00	13:40	50	6:37	0/0
2.13	14:31	51	6:49	0/0
2.25	15:23	52	6:55	0/0
2.38	16:18	55	7:18	0/0
2.50	17:13	55	7:22	0/0
2.63	18:08	54	7:15	0/0
2.75	19:06	58	7:47	0/0
2.88	20:00	55	7:16	0/0
3.00	20:55	55	7:18	0/0
3.13	21:57	1:02	8:13	0/0
3.25	23:01	1:04	8:35	0/0
3.38	24:02	1:01	8:06	0/0
3.50	24:59	57	7:35	0/0
3.63	25:56	57	7:36	0/0
3.75	26:53	57	7:37	0/0
3.88	27:50	57	7:37	0/0
4.00	28:47	57	7:33	0/0
4.13	29:43	56	7:29	0/0
4.25	30:40	57	7:35	0/0
4.30	30:57	17	5:53	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	64.05
5km	21:33	6:56	61.43
5M	36:37	7:19	58.74
10km	46:39	7:30	57.62
10M	1:19:17	7:56	56.01
Half	1:47:08	8:11	54.41
20M	2:51:42	8:35	53.79
Mara	3:51:59	8:51	53.09

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