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Wed 1st Jun 2011 at 7:00pm by ianmcn

Run > Race
  • Not good
  • Time
    39:23
  • Miles
    5.35
  • Min/mi
    7:22
  • Pacing
    56.8%
  • WAVA
    60.23
  • Cals
    644
  • BPM
    182
  • %MHR
    106.7
  • B/mi
    1343
  • Asc(m)
    580
  • Surface
    Trail

Notes & Comments

HILL OF TARVIT RACE

Split Summary

====

1) - 1m - 6:28(6:28/m) - 177bpm avge - 184bpm max - 117cal

2) - 1m - 6:46(6:46/m) - 184bpm avge - 189bpm max - 124cal

3) - 1m - 10:27(10:27/m) - 182bpm avge - 187bpm max - 116cal

4) - 1m - 6:45(6:45/m) - 182bpm avge - 186bpm max - 126cal

5) - 1m - 7:01(7:01/m) - 185bpm avge - 189bpm max - 120cal

6) - 0.35m - 1:57(5:40/m) - 188bpm avge - 189bpm max - 41cal

Heart Rate Zone Summary

====

HR Zone: 0-151bpm (Sub 70%): 0.8%

HR Zone: 151-161bpm (71-75%): 0.2%

HR Zone: 161-172bpm (76-80%): 0.6%

HR Zone: 172-183bpm (81-85%): 40.7%

HR Zone: 183-194bpm (86-90%): 57.7%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.9%

Pace Zone: 5:00-5:19/mile: 3.7%

Pace Zone: 5:20-5:39/mile: 6%

Pace Zone: 5:40-5:59/mile: 9.8%

Pace Zone: 6:00-6:19/mile: 11.5%

Pace Zone: 6:20-6:39/mile: 9.6%

Pace Zone: 6:40-6:59/mile: 8.7%

Pace Zone: 7:00-7:19/mile: 7.2%

Pace Zone: 7:20-7:39/mile: 6.5%

Pace Zone: 7:40-7:59/mile: 4.4%

Pace Zone: 8:00-8:19/mile: 3.4%

Pace Zone: 8:20-8:39/mile: 2.3%

Pace Zone: 8:40-8:59/mile: 2%

Pace Zone: 9:00-9:19/mile: 1.9%

Pace Zone: 9:20-9:39/mile: 1.4%

Pace Zone: 10:00-10:19/mile: 1.4%
6:28 6:46 10:27 6:45 7:01 1:57

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:47 1:47 7:09 166 104-183 1187 0/0
0.50 3:22 1:35 6:19 182 182-184 1149 0/0
0.75 4:56 1:34 6:18 181 180-183 1140 0/0
1.00 6:28 1:32 6:06 181 179-183 1104 0/0
1.25 8:03 1:35 6:19 181 179-184 1143 0/0
1.50 9:40 1:38 6:30 184 181-186 1196 0/0
1.75 11:25 1:45 6:59 185 182-189 1293 0/0
2.00 13:14 1:49 7:15 186 182-189 1347 0/0
2.25 14:59 1:45 7:02 184 182-186 1294 0/0
2.50 17:39 2:40 10:39 185 183-187 1971 0/0
2.75 22:05 4:26 17:43 182 178-185 3224 0/0
3.00 23:40 1:35 6:22 175 173-178 1114 0/0
3.25 25:08 1:28 5:53 178 175-181 1049 0/0
3.50 26:53 1:45 6:59 183 180-185 1279 0/0
3.75 28:20 1:26 5:46 183 180-186 1055 0/0
4.00 30:25 2:05 8:21 184 180-186 1535 0/0
4.25 32:20 1:55 7:41 184 181-187 1414 0/0
4.50 34:11 1:51 7:22 183 181-187 1349 0/0
4.75 35:48 1:37 6:29 185 184-187 1199 0/0
5.00 37:26 1:38 6:31 188 186-189 1225 0/0
5.25 38:52 1:27 5:46 188 187-189 1085 0/0
5.35 39:24 32 5:33 187 185-189 1039 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    182 avge / 189 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:27 57.22% More
    800m 2:55 5:52 61.37% More
    1km 3:45 6:02 62.32% More
    Mile 6:14 6:14 64.30% More
    5k 24:02 7:44 56.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 60.31
    5km 22:08 7:07 61.59
    5M 36:39 7:20 60.40
    10km 46:09 7:26 59.83
    10M 1:16:26 7:39 59.62
    Half 1:41:45 7:46 58.76
    20M 2:39:21 7:58 59.45
    Mara 3:32:09 8:06 59.54

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