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Wed 1st Jun 2011 at 7:00pm by lildude

Run > Race
  • Good
  • warm
  • Time
    39:51
  • Miles
    6.21
  • Min/mi
    6:25
  • Pacing
    91.7%
  • WAVA
    66.35
  • Cals
    692
  • BPM
    188
  • %MHR
    94.9
  • B/mi
    1205
  • Asc(m)
    264
  • Surface
    Road

Notes & Comments

Yateley 10k Race

I was feeling quite good tonight and whilst the Yateley 10k is a bit of a tough one, I thought I could sneak in under 40 mins. Well things started well and I managed a great pace but completely forgot about how deceptive the last 3km are. Pace dropped a bit in the last 3 km but I dug in deep and really pushed at the end to get in under 40mins.

Very chuffed with myself. Think next time I'll try take it easier at the beginning and push at the end.
3:49 3:48 3:52 3:44 3:54 3:53 4:04 4:16 4:19 3:57

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:29 1:29 5:57 153 103-177 910 0/0
0.50 3:03 1:33 6:14 180 177-184 1121 0/0
0.75 4:33 1:30 6:00 183 182-184 1098 0/0
1.00 6:04 1:32 6:07 185 182-187 1130 0/0
1.25 7:39 1:34 6:17 189 187-191 1187 0/0
1.50 9:12 1:33 6:12 187 185-188 1161 0/0
1.75 10:46 1:34 6:16 188 186-189 1178 0/0
2.00 12:18 1:32 6:08 189 188-189 1161 0/0
2.25 13:47 1:30 5:58 188 187-189 1123 0/0
2.50 15:19 1:32 6:07 188 187-189 1150 0/0
2.75 16:53 1:34 6:18 189 187-192 1189 0/0
3.00 18:29 1:35 6:21 190 189-192 1206 0/0
3.25 20:00 1:32 6:06 189 183-191 1154 0/0
3.50 21:32 1:32 6:06 191 190-192 1166 0/0
3.75 23:08 1:36 6:25 192 192-193 1233 0/0
4.00 24:44 1:36 6:25 192 191-193 1231 0/0
4.25 26:23 1:39 6:36 192 190-192 1267 0/0
4.50 28:04 1:41 6:42 191 188-192 1280 0/0
4.75 29:49 1:45 6:59 191 190-193 1332 0/0
5.00 31:30 1:42 6:47 191 190-192 1294 0/0
5.25 33:20 1:50 7:19 190 187-191 1390 0/0
5.50 35:00 1:40 6:41 190 188-191 1268 0/0
5.75 36:47 1:47 7:09 192 190-194 1371 0/0
6.00 38:24 1:37 6:26 194 192-196 1249 0/0
6.25 39:45 1:21 5:25 198 196-202 1072 0/0
6.30 41:01 1:16 26:51 190 177-203 5102 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    188 avge / 203 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:18 54.96% More
    800m 2:54 5:50 58.07% More
    1km 3:43 5:59 59.84% More
    Mile 6:03 6:03 64.06% More
    5k 19:05 6:08 67.41% More
    5 miles 31:29 6:18 67.04% More
    10k 39:30 6:21 66.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:53 5:53 65.82
    5km 19:17 6:12 66.70
    5M 31:45 6:21 66.49
    10km 39:52 6:25 66.32
    10M 1:05:39 6:34 65.93
    Half 1:27:06 6:39 65.48
    20M 2:15:41 6:47 66.15
    Mara 3:00:03 6:52 66.92
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