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Wed 1st Jun 2011 at 7:00pm by dpfleet

Run > Race

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Time
20:09
Miles
3.12
Min/mi
6:28
Pacing
1%
WAVA
64.04
Cals
351
Asc(m)
166
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:22(6:22/m) - 166bpm avge - 174bpm max - 111cal

2) - 1m - 6:27(6:27/m) - 175bpm avge - 177bpm max - 113cal

3) - 1m - 6:39(6:39/m) - 174bpm avge - 176bpm max - 114cal

4) - 0.11m - 38(5:45/m) - 177bpm avge - 181bpm max - 12cal

5) - 0.01m - 3(5:19/m) - 178bpm avge - 178bpm max - 1cal

Pace Zone Summary

====

Pace Zone: 1:00-1:19/mile: 5.2%

Pace Zone: 1:20-1:39/mile: 20.4%

Pace Zone: 1:40-1:59/mile: 31.1%

Pace Zone: 2:00-2:19/mile: 17.1%

Pace Zone: 2:20-2:39/mile: 5.2%

Pace Zone: 2:40-2:59/mile: 3.4%

Pace Zone: 3:00-3:19/mile: 1.2%

Pace Zone: 3:20-3:39/mile: 1.2%

Pace Zone: 4:00-4:19/mile: 2.7%

Pace Zone: 8:00-8:19/mile: 1.5%

Pace Zone: 12:00-12:19/mile: 1.2%

6:22 6:27 6:39 38 3

Map

0mi in 0

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi

Further Analysis

Predictions

Dist	Time	Per Mile	WAVA
1M	5:23	5:23	70.29
5km	20:03	6:27	64.09
5M	34:49	6:58	60.51
10km	44:48	7:13	58.93
10M	1:17:49	7:47	56.22
Half	1:46:26	8:07	54.05
20M	2:53:53	8:42	52.43
Mara	3:57:50	9:05	51.11

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