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Sun 15th May 2011 at 12:00pm by Vixx

Run > General
  • Time
    1:06:31
  • Miles
    6.28
  • Min/mi
    10:36
  • Pacing
    93.9%
  • WAVA
    40.37
  • Cals
    1039
  • BPM
    173
  • %MHR
    99
  • B/mi
    1835
  • Asc(m)
    345
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:55(9:55/m) - 160bpm avge - 171bpm max - 164cal

2) - 1m - 10:35(10:35/m) - 170bpm avge - 174bpm max - 165cal

3) - 1m - 10:44(10:44/m) - 173bpm avge - 176bpm max - 166cal

4) - 1m - 10:51(10:51/m) - 174bpm avge - 176bpm max - 167cal

5) - 1m - 10:48(10:48/m) - 178bpm avge - 182bpm max - 166cal

6) - 1m - 10:53(10:53/m) - 181bpm avge - 184bpm max - 166cal

7) - 0.28m - 2:46(9:49/m) - 185bpm avge - 189bpm max - 45cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 8:20-8:39/mile: 1.5%

Pace Zone: 8:40-8:59/mile: 1.2%

Pace Zone: 9:00-9:19/mile: 1.8%

Pace Zone: 9:20-9:39/mile: 3.5%

Pace Zone: 9:40-9:59/mile: 8.3%

Pace Zone: 10:00-10:19/mile: 11.7%

Pace Zone: 10:20-10:39/mile: 16.8%

Pace Zone: 10:40-10:59/mile: 15.5%

Pace Zone: 11:00-11:19/mile: 16.4%

Pace Zone: 11:20-11:39/mile: 10.4%

Pace Zone: 11:40-11:59/mile: 5%

Pace Zone: 12:00-12:19/mile: 2.6%

Pace Zone: 12:20-12:39/mile: 1.2%

Pace Zone: 13:00-13:19/mile: 1.1%
9:55 10:35 10:44 10:51 10:48 10:53 2:46

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:30 2:30 10:01 151 122-161 1513 0/0
0.50 4:40 2:09 8:38 161 160-162 1389 0/0
0.75 7:17 2:38 10:31 166 163-167 1745 0/0
1.00 9:54 2:37 10:28 167 164-171 1749 0/0
1.25 12:32 2:38 10:30 167 163-170 1755 0/0
1.50 15:10 2:38 10:31 170 167-173 1788 0/0
1.75 17:47 2:37 10:29 172 168-174 1802 0/0
2.00 20:30 2:43 10:52 170 167-174 1847 0/0
2.25 23:14 2:45 10:58 174 171-176 1908 0/0
2.50 25:55 2:41 10:43 172 166-173 1843 0/0
2.75 28:34 2:39 10:36 173 163-175 1833 0/0
3.00 31:14 2:40 10:40 173 171-174 1844 0/0
3.25 33:53 2:39 10:38 174 173-175 1849 0/0
3.50 36:31 2:37 10:29 174 172-176 1825 0/0
3.75 39:18 2:47 11:08 173 170-176 1926 0/0
4.00 42:05 2:47 11:07 174 172-175 1936 0/0
4.25 44:43 2:39 10:35 176 171-180 1862 0/0
4.50 47:32 2:49 11:16 181 178-182 2040 0/0
4.75 50:12 2:40 10:39 179 176-182 1907 0/0
5.00 52:52 2:40 10:41 177 173-181 1891 0/0
5.25 55:37 2:45 11:00 180 174-184 1981 0/0
5.50 58:15 2:38 10:31 181 179-182 1903 0/0
5.75 1:01:02 2:47 11:07 181 177-184 2014 0/0
6.00 1:03:45 2:43 10:52 182 177-183 1977 0/0
6.25 1:06:15 2:30 10:00 185 178-189 1851 0/0
6.28 1:06:31 16 9:00 189 188-189 1701 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 189 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile
    1M 9:29 9:29
    5km 31:33 10:09
    5M 52:14 10:27
    10km 1:05:46 10:35
    10M 1:48:55 10:54
    Half 2:25:01 11:04
    20M 3:47:05 11:21
    Mara 5:02:20 11:32
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