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Wed 1st Jun 2011 at 7:00pm by Enaoslm

Run > Race
  • Good
  • Time
    39:45
  • Miles
    6.21
  • Min/mi
    6:24
  • Pacing
    86.4%
  • WAVA
    67.30
  • Cals
    614
  • BPM
    172
  • %MHR
    100.5
  • B/mi
    1100
  • Asc(m)
    350
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

See race report.
Split Summary

====

1) - 1m - 6:06(6:06/m) - 161bpm avge - 171bpm max - 82cal

2) - 1m - 6:15(6:15/m) - 172bpm avge - 176bpm max - 97cal

3) - 1m - 6:38(6:38/m) - 172bpm avge - 178bpm max - 102cal

4) - 1m - 6:34(6:34/m) - 169bpm avge - 177bpm max - 99cal

5) - 1m - 6:42(6:42/m) - 177bpm avge - 180bpm max - 109cal

6) - 1m - 6:36(6:36/m) - 180bpm avge - 182bpm max - 109cal

7) - 0.16m - 55(5:40/m) - 180bpm avge - 182bpm max - 16cal

Heart Rate Zone Summary

====

HR Zone: 49-144bpm (Sub 70%): 1.9%

HR Zone: 144-150bpm (71-75%): 0.6%

HR Zone: 150-157bpm (76-80%): 2.8%

HR Zone: 157-164bpm (81-85%): 6.5%

HR Zone: 164-171bpm (86-90%): 15.4%

HR Zone: 171-177bpm (91-95%): 46%

HR Zone: 177-184bpm (96-100%): 26.9%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.3%

Pace Zone: 5:00-5:19/mile: 3.8%

Pace Zone: 5:20-5:39/mile: 7.5%

Pace Zone: 5:40-5:59/mile: 17.4%

Pace Zone: 6:00-6:19/mile: 19.5%

Pace Zone: 6:20-6:39/mile: 20.5%

Pace Zone: 6:40-6:59/mile: 11.1%

Pace Zone: 7:00-7:19/mile: 5.4%

Pace Zone: 7:20-7:39/mile: 2.8%

Pace Zone: 7:40-7:59/mile: 1.7%

Pace Zone: 8:00-8:19/mile: 1.7%

Pace Zone: 8:20-8:39/mile: 1.3%
6:06 6:15 6:38 6:34 6:42 6:36 55

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:33 1:33 6:10 144 98-167 888 4/2
0.50 3:09 1:37 6:26 164 161-169 1056 9/0
0.75 4:34 1:25 5:41 168 167-170 954 2/5
1.00 6:03 1:29 5:56 170 168-171 1010 8/1
1.25 7:44 1:40 6:40 171 170-174 1141 7/1
1.50 9:15 1:32 6:07 172 171-175 1051 1/4
1.75 10:49 1:34 6:17 172 167-174 1080 9/0
2.00 12:19 1:30 5:59 173 168-176 1035 1/10
2.25 13:50 1:31 6:03 175 173-177 1060 0/5
2.50 15:18 1:28 5:50 174 172-175 1016 0/8
2.75 16:51 1:33 6:13 175 172-177 1087 2/2
3.00 18:57 2:06 8:23 165 152-177 1384 0/6
3.25 20:42 1:46 7:03 160 154-164 1128 0/5
3.50 22:20 1:38 6:32 169 164-173 1104 1/4
3.75 23:56 1:35 6:22 174 172-176 1108 1/2
4.00 25:30 1:34 6:18 175 173-176 1102 0/5
4.25 27:03 1:33 6:12 176 173-179 1090 2/3
4.50 28:35 1:32 6:07 179 178-180 1096 0/3
4.75 30:26 1:51 7:23 178 175-179 1313 5/0
5.00 32:12 1:46 7:04 177 175-178 1252 5/0
5.25 33:48 1:36 6:26 178 176-181 1145 1/1
5.50 35:22 1:34 6:16 179 178-180 1123 2/1
5.75 37:04 1:42 6:48 181 180-182 1230 13/0
6.00 38:48 1:44 6:55 180 178-181 1245 0/8
6.16 39:43 55 5:50 181 178-182 1057 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 1.4% 6:52
    17 3.2% 6:25
    17 1.9% 6:15
    11 1.9% 6:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:33 54.17% More
    800m 2:53 5:48 59.18% More
    1km 3:39 5:53 61.58% More
    Mile 6:00 6:00 65.25% More
    5k 19:39 6:20 66.84% More
    5 miles 32:12 6:26 66.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:20 5:20 73.50
    5km 18:33 5:58 70.83
    5M 31:19 6:16 68.41
    10km 39:47 6:24 67.24
    10M 1:07:08 6:43 65.20
    Half 1:30:21 6:54 63.81
    20M 2:23:54 7:12 62.65
    Mara 3:13:40 7:24 62.22
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