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Fri 22nd Apr 2011 at 9:00am by p^2

Run > General
  • Time
    1:11:16
  • Miles
    10.06
  • Min/mi
    7:05
  • Pacing
    94.7%
  • WAVA
    67.60
  • Cals
    996
  • BPM
    176
  • %MHR
    102.7
  • B/mi
    1244
  • Asc(m)
    87
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1.61km - 6:35(4:06/km) - 159bpm avge - 169bpm max - 79cal

2) - 1.61km - 6:50(4:15/km) - 168bpm avge - 172bpm max - 90cal

3) - 1.61km - 6:48(4:13/km) - 172bpm avge - 174bpm max - 91cal

4) - 1.61km - 7:13(4:29/km) - 174bpm avge - 177bpm max - 99cal

5) - 1.61km - 7:14(4:29/km) - 177bpm avge - 180bpm max - 101cal

6) - 1.61km - 7:01(4:21/km) - 178bpm avge - 180bpm max - 99cal

7) - 1.61km - 7:11(4:27/km) - 180bpm avge - 194bpm max - 103cal

8) - 1.61km - 7:19(4:33/km) - 183bpm avge - 185bpm max - 107cal

9) - 1.61km - 7:33(4:41/km) - 186bpm avge - 188bpm max - 114cal

10) - 1.61km - 7:13(4:29/km) - 185bpm avge - 189bpm max - 108cal

11) - 0.09km - 20(3:32/km) - 192bpm avge - 195bpm max - 5cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 3:00-3:19/km: 1.2%

Pace Zone: 3:20-3:39/km: 1.9%

Pace Zone: 3:40-3:59/km: 8.9%

Pace Zone: 4:00-4:19/km: 30.1%

Pace Zone: 4:20-4:39/km: 36.7%

Pace Zone: 4:40-4:59/km: 12.5%

Pace Zone: 5:00-5:19/km: 5.7%

Pace Zone: 5:20-5:39/km: 1.7%
6:35 6:50 6:48 7:13 7:14 7:01 7:11 7:19 7:33 7:13 20

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:15 3:15 6:29 148 96-163 960 0/0
1.00 6:35 3:20 6:40 165 162-169 1099 0/0
1.50 10:02 3:27 6:55 167 164-170 1154 0/0
2.00 13:24 3:22 6:45 170 169-172 1147 0/0
2.50 16:48 3:23 6:47 171 170-172 1159 0/0
3.00 20:13 3:25 6:50 172 171-174 1176 0/0
3.50 23:45 3:32 7:04 174 173-177 1231 0/0
4.00 27:26 3:41 7:21 174 171-176 1280 0/0
4.50 30:59 3:34 7:08 176 174-178 1255 0/0
5.00 34:38 3:39 7:17 177 175-179 1289 0/0
5.50 38:07 3:29 6:59 178 176-180 1243 0/0
6.00 41:40 3:32 7:05 178 177-180 1260 0/0
6.50 45:16 3:36 7:13 180 177-194 1298 0/0
7.00 48:50 3:34 7:08 181 179-182 1292 0/0
7.50 52:32 3:41 7:23 182 180-185 1342 0/0
8.00 56:09 3:37 7:15 183 182-185 1326 0/0
8.50 59:59 3:50 7:40 185 182-186 1417 0/0
9.00 1:03:41 3:43 7:25 186 185-187 1381 0/0
9.50 1:07:24 3:42 7:25 184 182-186 1363 0/0
10.00 1:10:55 3:31 7:02 186 184-189 1309 0/0
10.05 1:11:16 21 6:39 192 189-195 1277 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 195 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:27 6:27 65.03
    5km 21:00 6:46 67.94
    5M 34:26 6:53 67.41
    10km 43:11 6:57 67.10
    10M 1:10:49 7:05 67.60
    Half 1:33:48 7:10 66.99
    20M 2:25:39 7:17 68.36
    Mara 3:12:53 7:22 68.83
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