You can still access the old version of this page.

Wed 1st Jun 2011 at 7:00pm by eMpTy

Run > Race

breezy
warm

Follow User
0 👍

Time
22:09
Miles
3.10
Min/mi
7:09
WAVA
67.98
Cals
395
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary

====

1) - 0.62m - 4:18(6:55/m) - 149bpm avge - 157bpm max - 76cal

2) - 0.62m - 4:21(7:00/m) - 158bpm avge - 160bpm max - 80cal

3) - 0.62m - 4:24(7:05/m) - 161bpm avge - 161bpm max - 80cal

4) - 0.62m - 4:34(7:21/m) - 160bpm avge - 161bpm max - 81cal

5) - 0.61m - 4:32(7:25/m) - 160bpm avge - 161bpm max - 78cal

Heart Rate Zone Summary

====

HR Zone: 47-139bpm (Sub 70%): 3.1%

HR Zone: 139-145bpm (71-75%): 1%

HR Zone: 145-152bpm (76-80%): 2.4%

HR Zone: 152-158bpm (81-85%): 27.4%

HR Zone: 158-165bpm (86-90%): 66%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.7%

Pace Zone: 6:00-6:19/mile: 2.8%

Pace Zone: 6:20-6:39/mile: 10.5%

Pace Zone: 6:40-6:59/mile: 23.3%

Pace Zone: 7:00-7:19/mile: 23.3%

Pace Zone: 7:20-7:39/mile: 19.2%

Pace Zone: 7:40-7:59/mile: 8.4%

Pace Zone: 8:00-8:19/mile: 2.8%

Pace Zone: 8:20-8:39/mile: 4.9%

4:18 4:21 4:24 4:34 4:32

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Wed 1st Jun 2011 at 7:00pm by eMpTy

Run > Race

Notes & Comments

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.