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Sun 15th May 2011 at 11:00am by V66torav

Run > Race
  • Terrible
  • breezy
  • cold
  • Time
    1:05:30
  • Miles
    6.28
  • Min/mi
    10:26
  • Pacing
    94.2%
  • WAVA
    45.85
  • Cals
    808
  • BPM
    170
  • %MHR
    99.3
  • B/mi
    1772
  • Asc(m)
    348
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1km - 6:01(6:01/km) - 160bpm avge - 176bpm max - 77cal

2) - 1km - 6:13(6:13/km) - 168bpm avge - 181bpm max - 79cal

3) - 1km - 6:37(6:37/km) - 169bpm avge - 182bpm max - 80cal

4) - 1km - 6:27(6:27/km) - 170bpm avge - 174bpm max - 81cal

5) - 1km - 6:39(6:39/km) - 170bpm avge - 176bpm max - 81cal

6) - 1km - 6:40(6:40/km) - 171bpm avge - 174bpm max - 79cal

7) - 1km - 6:43(6:43/km) - 171bpm avge - 176bpm max - 82cal

8) - 1km - 6:44(6:44/km) - 172bpm avge - 175bpm max - 80cal

9) - 1km - 6:22(6:22/km) - 174bpm avge - 180bpm max - 81cal

10) - 1km - 6:26(6:26/km) - 175bpm avge - 177bpm max - 80cal

11) - 0.1km - 40(6:31/km) - 173bpm avge - 176bpm max - 8cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/km: 1.1%

Pace Zone: 5:20-5:39/km: 3.8%

Pace Zone: 5:40-5:59/km: 9.4%

Pace Zone: 6:00-6:19/km: 22.8%

Pace Zone: 6:20-6:39/km: 25.1%

Pace Zone: 6:40-6:59/km: 17.2%

Pace Zone: 7:00-7:19/km: 10.6%

Pace Zone: 7:20-7:39/km: 3.1%

Pace Zone: 7:40-7:59/km: 2.1%

Pace Zone: 8:00-8:19/km: 1.1%
6:01 6:13 6:37 6:27 6:39 6:40 6:43 6:44 6:22 6:26 40

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:24 2:24 9:34 149 109-163 1426 0/0
0.50 4:49 2:25 9:41 163 160-166 1578 0/0
0.75 7:18 2:29 9:58 166 160-176 1653 0/0
1.00 9:47 2:29 9:55 169 164-173 1676 0/0
1.25 12:18 2:31 10:03 169 157-181 1700 0/0
1.50 14:50 2:33 10:11 170 165-176 1731 0/0
1.75 17:31 2:40 10:41 165 156-174 1763 0/0
2.00 20:16 2:45 10:59 171 162-175 1879 0/0
2.25 22:49 2:34 10:15 169 164-172 1731 0/0
2.50 25:25 2:36 10:24 170 162-173 1769 0/0
2.75 28:05 2:39 10:38 170 159-176 1806 0/0
3.00 30:46 2:41 10:46 170 163-173 1830 0/0
3.25 33:34 2:48 11:13 169 164-172 1896 0/0
3.50 36:14 2:40 10:40 171 166-173 1823 0/0
3.75 38:50 2:35 10:22 171 160-174 1772 0/0
4.00 41:28 2:38 10:33 169 155-173 1782 0/0
4.25 44:12 2:45 10:58 172 168-176 1887 0/0
4.50 46:55 2:43 10:52 172 167-174 1868 0/0
4.75 49:42 2:47 11:08 173 167-175 1925 0/0
5.00 52:19 2:36 10:25 173 162-178 1801 0/0
5.25 54:48 2:29 9:57 177 174-179 1762 0/0
5.50 57:26 2:38 10:32 174 170-176 1833 0/0
5.75 1:00:04 2:38 10:31 174 166-176 1829 0/0
6.00 1:02:40 2:37 10:27 174 170-177 1818 0/0
6.25 1:05:13 2:32 10:09 174 169-176 1767 0/0
6.28 1:05:31 18 11:25 168 165-174 1918 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 182 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:20 9:20 45.18
    5km 31:04 10:00 47.42
    5M 51:26 10:17 46.34
    10km 1:04:46 10:25 45.88
    10M 1:47:15 10:44 45.69
    Half 2:22:48 10:54 44.84
    20M 3:43:37 11:11 45.16
    Mara 4:57:43 11:22 45.00
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