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Sun 10th Apr 2011 at 10:00am by hatterfan

Run > Race
  • Not good
  • breezy
  • warm
  • Time
    46:07
  • Miles
    6.21
  • Min/mi
    7:26
  • WAVA
    58.22
  • Cals
    1075
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Ran the Flitwick 10K. Not quite a PB, but a best for this race. Managed a negative split, despite the second half being tougher than the first.
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