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Tue 31st May 2011 at 7:00pm by Old Croc

Bike > Time Trial
  • Time
    47:14
  • Miles
    15.38
  • Mph
    19.5
  • Pacing
    1%
  • FBI
    80.15
  • Cals
    1118
  • BPM
    143
  • %MHR
    79.5
  • B/mi
    440
  • Asc(m)
    69
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 2:48(2:48/m) - 128bpm avge - 135bpm max - 74cal

2) - 1m - 2:56(2:56/m) - 138bpm avge - 142bpm max - 82cal

3) - 1m - 3:25(3:25/m) - 145bpm avge - 147bpm max - 62cal

4) - 1m - 3:06(3:06/m) - 146bpm avge - 147bpm max - 75cal

5) - 1m - 2:45(2:45/m) - 141bpm avge - 143bpm max - 73cal

6) - 1m - 3:03(3:03/m) - 143bpm avge - 147bpm max - 79cal

7) - 1m - 3:30(3:30/m) - 148bpm avge - 150bpm max - 62cal

8) - 1m - 3:03(3:03/m) - 147bpm avge - 149bpm max - 76cal

9) - 1m - 2:42(2:42/m) - 142bpm avge - 146bpm max - 74cal

10) - 1m - 3:07(3:07/m) - 144bpm avge - 148bpm max - 77cal

11) - 1m - 3:30(3:30/m) - 148bpm avge - 149bpm max - 62cal

12) - 1m - 3:03(3:03/m) - 145bpm avge - 147bpm max - 71cal

13) - 1m - 2:43(2:43/m) - 144bpm avge - 150bpm max - 83cal

14) - 1m - 3:07(3:07/m) - 147bpm avge - 150bpm max - 73cal

15) - 1m - 3:18(3:18/m) - 150bpm avge - 152bpm max - 68cal

16) - 0.38m - 1:08(3:00/m) - 151bpm avge - 152bpm max - 27cal

Heart Rate Zone Summary

====

HR Zone: 55-143bpm (Sub 70%): 35.4%

HR Zone: 143-149bpm (71-75%): 50.1%

HR Zone: 149-155bpm (76-80%): 14.5%

Pace Zone Summary

====

Pace Zone: 2:20-2:39/mile: 12.3%

Pace Zone: 2:40-2:59/mile: 28.5%

Pace Zone: 3:00-3:19/mile: 26.4%

Pace Zone: 3:20-3:39/mile: 25.8%

Pace Zone: 3:40-3:59/mile: 5.6%
2:48 2:56 3:25 3:06 2:45 3:03 3:30 3:03 2:42 3:07 3:30 3:03 2:43 3:07 3:18 1:08

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 1:30 1:30 20.02 121 82-135 363 0/0
1.00 2:46 1:16 23.57 135 134-135 344 0/0
1.50 4:12 1:26 20.94 137 135-142 393 0/0
2.00 5:43 1:31 19.80 140 136-142 424 0/0
2.50 7:23 1:40 17.95 144 140-146 481 0/0
3.00 9:08 1:44 17.25 146 145-147 508 0/0
3.50 10:43 1:36 18.83 147 146-147 468 0/0
4.00 12:14 1:31 19.88 145 141-146 438 0/0
4.50 13:41 1:27 20.59 141 139-143 411 0/0
5.00 14:59 1:18 23.21 141 139-143 364 0/0
5.50 16:27 1:28 20.51 143 138-147 418 0/0
6.00 18:01 1:35 19.01 141 139-143 445 0/0
6.50 19:44 1:43 17.48 148 143-150 508 0/0
7.00 21:31 1:47 16.88 148 147-149 526 0/0
7.50 23:03 1:32 19.54 149 148-149 458 0/0
8.00 24:34 1:31 19.75 145 142-148 441 0/0
8.50 25:56 1:21 22.16 144 142-145 390 0/0
9.00 27:17 1:21 22.12 141 137-143 382 0/0
9.50 28:47 1:30 19.95 143 139-147 430 0/0
10.00 30:24 1:37 18.56 145 141-148 469 0/0
10.50 32:12 1:48 16.65 148 147-149 533 0/0
11.00 33:54 1:42 17.66 148 146-149 503 0/0
11.50 35:28 1:34 19.14 146 145-147 458 0/0
12.00 36:57 1:29 20.23 145 142-146 430 0/0
12.50 38:16 1:19 22.69 144 141-147 381 0/0
13.00 39:40 1:24 21.46 143 140-149 400 0/0
13.50 41:09 1:28 20.35 146 143-150 431 0/0
14.00 42:47 1:38 18.34 147 145-150 481 0/0
14.50 44:30 1:43 17.51 149 148-150 511 0/0
15.00 46:05 1:35 18.89 150 147-152 476 0/0
15.36 47:13 1:08 19.24 151 151-152 471 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 152 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 37 2:28 More
    800m 1:15 2:31 More
    1km 1:35 2:33 More
    Mile 2:42 2:42 More
    5k 9:13 2:58 More
    5 miles 15:15 3:03 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 29:37 2:58
    20km 37:29 3:01
    15 miles 45:58 3:04
    20 miles 1:02:48 3:08
    40km 1:19:30 3:12
    25 miles 1:20:00 3:12
    42km 1:23:49 3:13
    50 miles 2:49:40 3:24
    56 miles 3:11:52 3:26
    100 miles 5:59:51 3:36
    112 miles 6:46:55 3:38

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