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Mon 30th May 2011 at 11:00am by Santis

Run > Race
  • Time
    50:00
  • Miles
    6.29
  • Min/mi
    7:57
  • Pacing
    89.3%
  • WAVA
    62.81
  • Cals
    820
  • BPM
    156
  • %MHR
    94.3
  • B/mi
    1237
  • Asc(m)
    667
  • Surface
    Road

Notes & Comments

BUPA London 10k. Didn't go off too fast, and held it together reasonably well for the first 3 miles. But after that the wheels fell off. One for the experience.
7:26 7:25 7:31 7:59 8:23 8:55 2:24

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:53 1:53 7:31 123 93-138 924 0/0
0.50 3:49 1:57 7:47 144 139-146 1120 0/0
0.75 5:39 1:50 7:20 148 145-150 1085 0/0
1.00 7:26 1:47 7:06 152 151-154 1080 0/0
1.25 9:12 1:46 7:05 155 153-156 1097 0/0
1.50 11:03 1:51 7:25 156 154-156 1156 0/0
1.75 12:54 1:51 7:25 156 155-158 1157 0/0
2.00 14:51 1:57 7:48 157 154-160 1226 0/0
2.25 16:49 1:58 7:51 159 158-160 1249 0/0
2.50 18:38 1:49 7:14 159 157-159 1151 0/0
2.75 20:28 1:51 7:22 160 159-161 1180 0/0
3.00 22:22 1:54 7:36 161 159-162 1224 0/0
3.25 24:19 1:56 7:46 160 159-161 1242 0/0
3.50 26:19 2:00 8:01 160 159-161 1284 0/0
3.75 28:21 2:02 8:09 159 157-160 1295 0/0
4.00 30:22 2:00 8:02 158 157-160 1268 0/0
4.25 32:28 2:06 8:23 159 157-160 1333 0/0
4.50 34:28 2:00 8:01 158 156-159 1266 0/0
4.75 36:35 2:07 8:28 157 156-158 1329 0/0
5.00 38:45 2:10 8:39 156 155-157 1350 0/0
5.25 40:58 2:13 8:53 157 155-159 1396 0/0
5.50 43:11 2:13 8:50 156 154-158 1378 0/0
5.75 45:22 2:11 8:46 157 156-157 1376 0/0
6.00 47:40 2:18 9:11 159 157-161 1461 0/0
6.25 49:44 2:04 8:15 162 160-163 1337 0/0
6.29 50:04 20 8:06 163 163-163 1321 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 163 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 49.52% More
    800m 3:30 7:02 57.86% More
    1km 4:23 7:04 60.61% More
    Mile 7:11 7:11 63.90% More
    5k 23:06 7:26 65.87% More
    5 miles 38:44 7:45 64.12% More
    10k 49:25 7:57 62.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 64.35
    5km 23:41 7:37 64.23
    5M 39:13 7:51 63.32
    10km 49:21 7:57 62.85
    10M 1:21:42 8:10 62.38
    Half 1:48:45 8:18 61.88
    20M 2:50:13 8:31 61.88
    Mara 3:46:34 8:39 62.18

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