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Mon 30th May 2011 at 11:00am by aothen

Run > Race
  • Good
  • Time
    44:32
  • Miles
    6.26
  • Min/mi
    7:07
  • Pacing
    90.2%
  • WAVA
    61.13
  • Cals
    754
  • BPM
    158
  • %MHR
    83.1
  • B/mi
    1123
  • Surface
    Road

Notes & Comments

BUPA 10,000m

Split Summary

====

1) - 1m - 6:53(6:53/m) - 150bpm avge - 158bpm max - 117cal

2) - 1m - 7:05(7:05/m) - 159bpm avge - 164bpm max - 120cal

3) - 1m - 7:33(7:33/m) - 161bpm avge - 165bpm max - 123cal

4) - 1m - 7:21(7:21/m) - 166bpm avge - 170bpm max - 124cal

5) - 1m - 6:50(6:50/m) - 168bpm avge - 172bpm max - 120cal

6) - 1m - 7:08(7:08/m) - 151bpm avge - 171bpm max - 119cal

7) - 0.26m - 1:42(6:33/m) - 129bpm avge - 143bpm max - 31cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.4%

Pace Zone: 5:20-5:39/mile: 3.3%

Pace Zone: 5:40-5:59/mile: 2.7%

Pace Zone: 6:00-6:19/mile: 7.9%

Pace Zone: 6:20-6:39/mile: 11.2%

Pace Zone: 6:40-6:59/mile: 14.6%

Pace Zone: 7:00-7:19/mile: 16.5%

Pace Zone: 7:20-7:39/mile: 11.7%

Pace Zone: 7:40-7:59/mile: 7.4%

Pace Zone: 8:00-8:19/mile: 5.5%

Pace Zone: 8:20-8:39/mile: 4%

Pace Zone: 8:40-8:59/mile: 1.5%

Pace Zone: 9:00-9:19/mile: 1.7%

Pace Zone: 9:40-9:59/mile: 1.2%
6:53 7:05 7:33 7:21 6:50 7:08 1:42

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:38 1:38 6:31 136 104-147 886 0/0
0.50 3:17 1:39 6:37 152 148-153 1006 0/0
0.75 5:05 1:48 7:11 153 151-155 1099 0/0
1.00 6:51 1:46 7:06 156 156-158 1107 0/0
1.25 8:39 1:48 7:13 157 156-158 1132 0/0
1.50 10:22 1:42 6:49 159 158-160 1084 0/0
1.75 12:10 1:48 7:14 159 158-161 1150 0/0
2.00 13:56 1:46 7:04 160 156-164 1132 0/0
2.25 15:54 1:58 7:51 163 161-164 1278 0/0
2.50 17:42 1:48 7:14 159 155-163 1150 0/0
2.75 19:29 1:47 7:06 163 161-165 1158 0/0
3.00 21:29 2:00 8:00 161 156-163 1287 0/0
3.25 23:16 1:47 7:09 164 161-167 1172 0/0
3.50 25:07 1:51 7:25 166 165-168 1232 0/0
3.75 27:02 1:55 7:39 167 165-168 1276 0/0
4.00 28:50 1:48 7:10 167 165-170 1198 0/0
4.25 30:33 1:43 6:53 169 167-170 1164 0/0
4.50 32:11 1:38 6:32 166 163-168 1084 0/0
4.75 33:49 1:38 6:32 167 164-171 1090 0/0
5.00 35:40 1:51 7:25 170 170-172 1262 0/0
5.25 37:28 1:48 7:13 165 158-171 1190 0/0
5.50 39:12 1:44 6:55 153 137-170 1058 0/0
5.75 40:53 1:42 6:46 147 135-162 995 0/0
6.00 42:48 1:54 7:37 138 133-144 1052 0/0
6.25 44:26 1:38 6:33 129 113-143 844 0/0
6.25 44:30 4 INF:00:00 - 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 172 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:22 6:22 62.24
    5km 21:12 6:49 62.88
    5M 35:06 7:01 61.75
    10km 44:11 7:07 61.18
    10M 1:13:10 7:19 60.47
    Half 1:37:25 7:26 59.83
    20M 2:32:33 7:38 59.59
    Mara 3:23:06 7:45 59.72

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