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Mon 30th May 2011 at 11:00am by Clatters

Run > General
  • Not good
  • breezy
  • warm
  • Time
    47:30
  • Miles
    6.35
  • Min/mi
    7:29
  • Pacing
    83.1%
  • WAVA
    59.92
  • Cals
    858
  • BPM
    181
  • %MHR
    108.8
  • B/mi
    1350
  • Asc(m)
    705
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 3.17m - 22:11(7:00/m) - 177bpm avge - 187bpm max - 427cal

2) - 3.18m - 25:19(7:58/m) - 184bpm avge - 195bpm max - 431cal

Heart Rate Zone Summary

====

HR Zone: 60-143bpm (Sub 70%): 0.8%

HR Zone: 143-149bpm (71-75%): 0.5%

HR Zone: 149-155bpm (76-80%): 2.9%

HR Zone: 155-161bpm (81-85%): 2.2%

HR Zone: 161-167bpm (86-90%): 1.9%

HR Zone: 167-173bpm (91-95%): 9.2%

HR Zone: 173-179bpm (96-100%): 12.7%

HR Zone: undefined: 69.8%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.7%

Pace Zone: 5:40-5:59/mile: 4.3%

Pace Zone: 6:00-6:19/mile: 6.1%

Pace Zone: 6:20-6:39/mile: 8.9%

Pace Zone: 6:40-6:59/mile: 9.4%

Pace Zone: 7:00-7:19/mile: 10.4%

Pace Zone: 7:20-7:39/mile: 13.7%

Pace Zone: 7:40-7:59/mile: 11.3%

Pace Zone: 8:00-8:19/mile: 10.1%

Pace Zone: 8:20-8:39/mile: 6.8%

Pace Zone: 8:40-8:59/mile: 3.4%

Pace Zone: 9:00-9:19/mile: 1.5%
22:11 25:19

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:36 1:36 6:23 151 117-164 963 0/0
0.50 3:20 1:44 6:57 170 166-173 1181 0/0
0.75 5:03 1:43 6:50 171 169-172 1169 0/0
1.00 6:44 1:42 6:48 174 172-177 1182 0/0
1.25 8:26 1:41 6:46 176 175-177 1190 0/0
1.50 10:09 1:43 6:52 178 177-179 1222 0/0
1.75 11:56 1:47 7:10 178 177-179 1275 0/0
2.00 13:46 1:50 7:20 182 178-186 1334 0/0
2.25 15:36 1:50 7:20 184 184-186 1350 0/0
2.50 17:20 1:43 6:53 184 183-185 1268 0/0
2.75 19:07 1:47 7:08 186 185-187 1326 0/0
3.00 21:05 1:59 7:55 186 185-187 1473 0/0
3.25 22:43 1:37 6:29 187 186-188 1213 0/0
3.50 25:18 2:36 10:23 177 152-188 1837 0/0
3.75 27:15 1:56 7:46 168 149-181 1305 0/0
4.00 29:08 1:53 7:32 181 180-182 1364 0/0
4.25 31:06 1:58 7:51 184 179-186 1444 0/0
4.50 32:52 1:47 7:07 186 185-187 1323 0/0
4.75 34:39 1:47 7:07 185 182-187 1315 0/0
5.00 36:42 2:04 8:14 187 185-188 1541 0/0
5.25 38:44 2:01 8:06 186 185-186 1506 0/0
5.50 40:45 2:01 8:02 186 185-187 1496 0/0
5.75 42:47 2:02 8:08 188 187-188 1530 0/0
6.00 44:50 2:04 8:15 189 188-189 1560 0/0
6.25 46:45 1:54 7:37 191 189-193 1454 0/0
6.35 47:29 44 7:29 194 193-195 1452 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    181 avge / 195 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:03 6:03 67.53
    5km 21:25 6:54 64.11
    5M 36:24 7:17 61.32
    10km 46:22 7:28 60.02
    10M 1:18:47 7:53 57.88
    Half 1:46:27 8:08 56.47
    20M 2:50:33 8:32 55.02
    Mara 3:50:25 8:48 54.36
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