You can still access the old version of this page.

Sat 28th May 2011 at 1:00pm by maxburgoyne

Run > Fell Running
  • v windy
  • Time
    1:59:36
  • Miles
    10.91
  • Min/mi
    10:58
  • Pacing
    52.8%
  • WAVA
    43.86
  • Cals
    1180
  • BPM
    149
  • %MHR
    87.1
  • B/mi
    1632
  • Asc(m)
    1269
  • Surface
    Fell

Notes & Comments

Split Summary

====

1) - 1m - 8:45(8:45/m) - 143bpm avge - 156bpm max - 114cal

2) - 1m - 9:16(9:16/m) - 155bpm avge - 161bpm max - 118cal

3) - 1m - 9:50(9:50/m) - 149bpm avge - 154bpm max - 113cal

4) - 1m - 19:25(19:25/m) - 157bpm avge - 162bpm max - 87cal

5) - 1m - 15:00(15:00/m) - 154bpm avge - 158bpm max - 91cal

6) - 1m - 12:59(12:59/m) - 148bpm avge - 155bpm max - 101cal

7) - 1m - 9:18(9:18/m) - 141bpm avge - 149bpm max - 117cal

8) - 1m - 11:32(11:32/m) - 139bpm avge - 144bpm max - 106cal

9) - 1m - 10:00(10:00/m) - 148bpm avge - 154bpm max - 111cal

10) - 1m - 7:54(7:54/m) - 147bpm avge - 151bpm max - 118cal

11) - 0.91m - 5:38(6:11/m) - 152bpm avge - 161bpm max - 104cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.9%

Pace Zone: 6:00-6:19/mile: 2.7%

Pace Zone: 6:20-6:39/mile: 2.4%

Pace Zone: 6:40-6:59/mile: 2.4%

Pace Zone: 7:00-7:19/mile: 3.6%

Pace Zone: 7:20-7:39/mile: 3.9%

Pace Zone: 7:40-7:59/mile: 3.7%

Pace Zone: 8:00-8:19/mile: 3.8%

Pace Zone: 8:20-8:39/mile: 3.4%

Pace Zone: 8:40-8:59/mile: 3.4%

Pace Zone: 9:00-9:19/mile: 2.8%

Pace Zone: 9:20-9:39/mile: 3.6%

Pace Zone: 9:40-9:59/mile: 2.8%

Pace Zone: 10:00-10:19/mile: 3%

Pace Zone: 10:20-10:39/mile: 2.6%

Pace Zone: 10:40-10:59/mile: 3%

Pace Zone: 11:00-11:19/mile: 2.5%

Pace Zone: 11:20-11:39/mile: 1.7%

Pace Zone: 11:40-11:59/mile: 2%

Pace Zone: 12:00-12:19/mile: 2.5%

Pace Zone: 12:20-12:39/mile: 1.9%

Pace Zone: 13:00-13:19/mile: 1.2%

Pace Zone: 13:20-13:39/mile: 1.8%

Pace Zone: 13:40-13:59/mile: 1.6%

Pace Zone: 14:00-14:19/mile: 1.6%

Pace Zone: 14:20-14:39/mile: 1.6%

Pace Zone: 14:40-14:59/mile: 1.4%

Pace Zone: 15:00-15:19/mile: 1.6%
8:45 9:16 9:50 19:25 15:00 12:59 9:18 11:32 10:00 7:54 5:38

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:27 4:27 8:54 134 75-147 1193 0/0
1.00 8:44 4:17 8:34 151 147-156 1293 0/0
1.50 13:23 4:39 9:19 157 154-160 1462 0/0
2.00 18:00 4:36 9:13 152 147-156 1400 0/0
2.50 23:07 5:07 10:14 149 143-153 1526 0/0
3.00 28:26 5:19 10:38 148 125-154 1575 0/0
3.50 37:29 9:03 18:05 158 149-162 2857 0/0
4.00 48:22 10:54 21:47 156 151-160 3399 0/0
4.50 55:28 7:06 14:11 154 146-158 2185 0/0
5.00 1:03:26 7:58 15:56 153 149-156 2438 0/0
5.50 1:12:54 9:28 18:56 150 143-155 2840 0/0
6.00 1:17:38 4:44 9:28 144 140-148 1362 0/0
6.50 1:22:27 4:49 9:38 141 135-145 1357 0/0
7.00 1:26:56 4:30 9:00 141 134-149 1268 0/0
7.50 1:33:19 6:22 12:45 140 133-144 1785 0/0
8.00 1:38:43 5:24 10:49 139 133-144 1503 0/0
8.50 1:43:15 4:32 9:04 147 138-152 1333 0/0
9.00 1:48:57 5:42 11:24 148 144-153 1688 0/0
9.50 1:53:31 4:34 9:07 148 144-151 1350 0/0
10.00 1:56:52 3:21 6:42 147 142-151 986 0/0
10.50 2:00:04 3:12 6:23 150 148-153 958 0/0
10.91 2:02:31 2:27 5:58 155 150-161 925 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 162 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:30 9:30 44.15
    5km 31:35 10:10 45.18
    5M 52:18 10:28 44.38
    10km 1:05:51 10:36 44.00
    10M 1:49:03 10:54 43.90
    Half 2:25:12 11:05 43.27
    20M 3:47:22 11:22 43.79
    Mara 5:02:43 11:33 43.86
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,496 Fetchies!
Already a Fetchie? Sign in here