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Sun 29th May 2011 at 10:00am by martin K

Run > Race
  • Time
    47:31
  • Miles
    6.38
  • Min/mi
    7:27
  • Pacing
    91.9%
  • WAVA
    64.32
  • Cals
    776
  • BPM
    158
  • %MHR
    90.6
  • B/mi
    1180
  • Asc(m)
    414
  • Surface
    Trail

Notes & Comments

Newbury 10k (Multiterrain course)

Split Summary

====

1) - 1m - 8:02(8:02/m) - 141bpm avge - 150bpm max - 119cal

2) - 1m - 7:53(7:53/m) - 154bpm avge - 158bpm max - 123cal

3) - 1m - 7:01(7:01/m) - 156bpm avge - 163bpm max - 122cal

4) - 1m - 7:21(7:21/m) - 164bpm avge - 166bpm max - 121cal

5) - 1m - 7:06(7:06/m) - 168bpm avge - 172bpm max - 123cal

6) - 1m - 7:29(7:29/m) - 169bpm avge - 171bpm max - 122cal

7) - 0.38m - 2:39(6:53/m) - 172bpm avge - 174bpm max - 46cal

Heart Rate Zone Summary

====

HR Zone: 62-99bpm (Sub 70%): 1%

HR Zone: 99-102bpm (71-75%): 0.2%

HR Zone: 104-107bpm (81-85%): 0.2%

HR Zone: 110-112bpm (91-95%): 0.2%

HR Zone: undefined: 98.5%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.2%

Pace Zone: 5:40-5:59/mile: 1.3%

Pace Zone: 6:00-6:19/mile: 5%

Pace Zone: 6:20-6:39/mile: 6.6%

Pace Zone: 6:40-6:59/mile: 11.1%

Pace Zone: 7:00-7:19/mile: 15.5%

Pace Zone: 7:20-7:39/mile: 15.2%

Pace Zone: 7:40-7:59/mile: 15.5%

Pace Zone: 8:00-8:19/mile: 10.2%

Pace Zone: 8:20-8:39/mile: 6.8%

Pace Zone: 8:40-8:59/mile: 4.5%

Pace Zone: 9:00-9:19/mile: 1.2%

Pace Zone: 9:40-9:59/mile: 1.5%
8:02 7:53 7:01 7:21 7:06 7:29 2:39

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:56 1:56 7:46 121 74-139 940 0/0
0.50 4:00 2:04 8:15 141 139-147 1162 0/0
0.75 6:03 2:03 8:12 149 147-150 1222 0/0
1.00 8:01 1:58 7:53 147 145-149 1160 0/0
1.25 9:58 1:57 7:48 152 149-155 1186 0/0
1.50 12:01 2:03 8:10 153 151-157 1250 0/0
1.75 14:01 2:00 8:01 157 155-158 1257 0/0
2.00 15:55 1:54 7:35 154 143-157 1167 0/0
2.25 17:25 1:30 6:00 148 141-152 889 0/0
2.50 19:13 1:48 7:12 155 152-157 1116 0/0
2.75 21:01 1:48 7:13 160 157-163 1154 0/0
3.00 22:56 1:54 7:38 160 159-161 1221 0/0
3.25 24:46 1:50 7:20 162 158-165 1188 0/0
3.50 26:34 1:49 7:15 164 163-165 1189 0/0
3.75 28:25 1:51 7:23 164 163-165 1211 0/0
4.00 30:17 1:51 7:26 164 163-166 1218 0/0
4.25 32:02 1:46 7:03 167 166-168 1176 0/0
4.50 33:47 1:45 7:01 167 166-170 1170 0/0
4.75 35:32 1:45 6:59 169 167-172 1180 0/0
5.00 37:23 1:51 7:22 169 167-170 1246 0/0
5.25 39:17 1:54 7:35 168 167-169 1274 0/0
5.50 41:11 1:54 7:37 168 167-169 1279 0/0
5.75 43:05 1:55 7:39 169 167-171 1292 0/0
6.00 44:52 1:46 7:04 170 168-170 1202 0/0
6.25 46:38 1:47 7:07 171 169-172 1218 0/0
6.38 47:31 53 6:32 173 172-174 1132 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 174 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 64.39
    5km 22:10 7:08 65.90
    5M 36:42 7:20 64.82
    10km 46:12 7:26 64.31
    10M 1:16:31 7:39 64.18
    Half 1:41:52 7:47 63.30
    20M 2:39:31 7:59 64.05
    Mara 3:32:23 8:06 64.15
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