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Sun 29th May 2011 at 10:00am by podman65

Run > Race
  • windy
  • Time
    1:58:58
  • Miles
    13.12
  • Min/mi
    9:04
  • Pacing
    59.7%
  • WAVA
    49.07
  • Cals
    2283
  • BPM
    157
  • %MHR
    88.2
  • B/mi
    1423
  • Asc(m)
    826
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:39(9:39/m) - 154bpm avge - 165bpm max - 172cal

2) - 1m - 11:11(11:11/m) - 154bpm avge - 162bpm max - 173cal

3) - 1m - 10:30(10:30/m) - 158bpm avge - 164bpm max - 175cal

4) - 1m - 8:02(8:02/m) - 154bpm avge - 162bpm max - 174cal

5) - 1m - 8:46(8:46/m) - 151bpm avge - 160bpm max - 175cal

6) - 1m - 7:16(7:16/m) - 143bpm avge - 156bpm max - 174cal

7) - 1m - 7:56(7:56/m) - 152bpm avge - 159bpm max - 176cal

8) - 1m - 10:54(10:54/m) - 161bpm avge - 167bpm max - 172cal

9) - 1m - 8:59(8:59/m) - 162bpm avge - 167bpm max - 173cal

10) - 1m - 8:44(8:44/m) - 162bpm avge - 168bpm max - 175cal

11) - 1m - 9:12(9:12/m) - 165bpm avge - 172bpm max - 173cal

12) - 1m - 8:28(8:28/m) - 163bpm avge - 170bpm max - 177cal

13) - 1m - 8:28(8:28/m) - 167bpm avge - 171bpm max - 174cal

14) - 0.12m - 53(7:26/m) - 172bpm avge - 177bpm max - 20cal

Heart Rate Zone Summary

====

HR Zone: 52-140bpm (Sub 70%): 5.2%

HR Zone: 140-147bpm (71-75%): 3.8%

HR Zone: 147-153bpm (76-80%): 15.1%

HR Zone: 153-159bpm (81-85%): 30.6%

HR Zone: 159-165bpm (86-90%): 30.8%

HR Zone: 165-172bpm (91-95%): 13.8%

HR Zone: 172-178bpm (96-100%): 0.7%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.5%

Pace Zone: 6:40-6:59/mile: 3.5%

Pace Zone: 7:00-7:19/mile: 6.5%

Pace Zone: 7:20-7:39/mile: 8.2%

Pace Zone: 7:40-7:59/mile: 7.6%

Pace Zone: 8:00-8:19/mile: 5.1%

Pace Zone: 8:20-8:39/mile: 5.8%

Pace Zone: 8:40-8:59/mile: 5.6%

Pace Zone: 9:00-9:19/mile: 6.3%

Pace Zone: 9:20-9:39/mile: 6.3%

Pace Zone: 9:40-9:59/mile: 5.9%

Pace Zone: 10:00-10:19/mile: 5.6%

Pace Zone: 10:20-10:39/mile: 5.9%

Pace Zone: 10:40-10:59/mile: 5.4%

Pace Zone: 11:00-11:19/mile: 4.8%

Pace Zone: 11:20-11:39/mile: 3.7%

Pace Zone: 11:40-11:59/mile: 3%

Pace Zone: 12:00-12:19/mile: 2.8%

Pace Zone: 12:20-12:39/mile: 1.8%
9:39 11:11 10:30 8:02 8:46 7:16 7:56 10:54 8:59 8:44 9:12 8:28 8:28 53

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 8:11 8:11 16:21 153 65-165 2502 0/0
1.00 13:23 5:12 10:25 153 148-160 1593 0/0
1.50 18:39 5:16 10:33 151 147-156 1593 0/0
2.00 24:34 5:55 11:50 156 150-162 1846 0/0
2.50 30:18 5:44 11:27 157 152-162 1798 0/0
3.00 35:04 4:46 9:32 159 153-164 1516 0/0
3.50 39:06 4:02 8:04 157 149-162 1268 0/0
4.00 43:06 4:00 7:59 150 133-162 1198 0/0
4.50 47:30 4:24 8:48 152 141-160 1337 0/0
5.00 51:51 4:22 8:43 147 113-160 1282 0/0
5.50 55:32 3:40 7:21 145 126-156 1065 0/0
6.00 59:07 3:35 7:11 139 114-153 997 0/0
6.50 1:02:55 3:48 7:36 151 140-157 1149 0/0
7.00 1:07:04 4:08 8:16 154 141-158 1274 0/0
7.50 1:12:29 5:25 10:51 158 132-167 1713 0/0
8.00 1:17:57 5:28 10:57 162 157-167 1774 0/0
8.50 1:23:16 5:18 10:37 163 160-167 1730 0/0
9.00 1:26:56 3:41 7:21 160 155-167 1176 0/0
9.50 1:31:08 4:11 8:23 160 146-168 1341 0/0
10.00 1:35:40 4:33 9:05 164 158-168 1490 0/0
10.50 1:40:30 4:50 9:40 163 142-169 1576 0/0
11.00 1:44:53 4:22 8:44 166 161-172 1450 0/0
11.50 1:48:47 3:55 7:50 162 160-167 1269 0/0
12.00 1:53:20 4:33 9:05 163 141-170 1482 0/0
12.50 1:57:47 4:27 8:54 167 150-170 1485 0/0
13.00 2:01:48 4:01 8:03 163 114-171 1312 0/0
13.12 2:02:42 54 7:34 172 169-177 1301 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 177 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 52.12
    5km 25:06 8:05 52.02
    5M 41:58 8:24 50.74
    10km 53:04 8:32 50.21
    10M 1:28:44 8:52 49.64
    Half 1:58:46 9:04 48.71
    20M 3:07:34 9:23 48.87
    Mara 4:11:05 9:35 48.68
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