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Sun 17th Oct 2010 at 9:00am by p^2

Run > General
  • Time
    1:35:26
  • Miles
    13.05
  • Min/mi
    7:19
  • Pacing
    71.6%
  • WAVA
    66.09
  • Cals
    1226
  • BPM
    168
  • %MHR
    98.2
  • B/mi
    1229
  • Asc(m)
    144
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1.61km - 7:04(4:23/km) - 146bpm avge - 167bpm max - 20cal

2) - 1.61km - 6:36(4:06/km) - 160bpm avge - 164bpm max - 86cal

3) - 1.61km - 6:47(4:13/km) - 166bpm avge - 173bpm max - 92cal

4) - 1.61km - 6:59(4:20/km) - 169bpm avge - 170bpm max - 96cal

5) - 1.61km - 6:56(4:18/km) - 171bpm avge - 173bpm max - 96cal

6) - 1.61km - 6:58(4:20/km) - 172bpm avge - 174bpm max - 99cal

7) - 1.61km - 7:03(4:23/km) - 173bpm avge - 175bpm max - 99cal

8) - 1.61km - 7:05(4:24/km) - 174bpm avge - 176bpm max - 101cal

9) - 1.61km - 7:26(4:37/km) - 173bpm avge - 178bpm max - 104cal

10) - 1.61km - 7:23(4:35/km) - 175bpm avge - 177bpm max - 106cal

11) - 1.61km - 7:21(4:34/km) - 175bpm avge - 179bpm max - 105cal

12) - 1.61km - 7:25(4:37/km) - 177bpm avge - 180bpm max - 106cal

13) - 1.53km - 7:05(4:37/km) - 178bpm avge - 182bpm max - 101cal

14) - 0.15km - 3:18(21:44/km) - 132bpm avge - 181bpm max - 15cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 3:20-3:39/km: 2.4%

Pace Zone: 3:40-3:59/km: 8%

Pace Zone: 4:00-4:19/km: 25.7%

Pace Zone: 4:20-4:39/km: 37.5%

Pace Zone: 4:40-4:59/km: 16.2%

Pace Zone: 5:00-5:19/km: 3.4%

Pace Zone: 5:20-5:39/km: 1.1%
7:04 6:36 6:47 6:59 6:56 6:58 7:03 7:05 7:26 7:23 7:21 7:25 7:05 3:18

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:41 3:41 7:22 135 101-157 995 0/0
1.00 7:04 3:23 6:46 158 148-167 1070 0/0
1.50 10:27 3:23 6:46 158 155-162 1068 0/0
2.00 13:39 3:12 6:25 162 160-164 1039 0/0
2.50 17:01 3:22 6:44 164 160-166 1103 0/0
3.00 20:27 3:26 6:51 168 165-173 1152 0/0
3.50 23:55 3:28 6:56 168 167-170 1164 0/0
4.00 27:26 3:31 7:02 169 168-170 1188 0/0
4.50 30:57 3:31 7:02 170 168-172 1196 0/0
5.00 34:22 3:25 6:51 171 168-173 1170 0/0
5.50 37:52 3:30 7:01 172 168-174 1206 0/0
6.00 41:20 3:27 6:55 173 172-174 1196 0/0
6.50 44:53 3:33 7:06 173 171-174 1228 0/0
7.00 48:23 3:30 7:01 173 172-174 1213 0/0
7.50 51:54 3:31 7:02 173 171-176 1218 0/0
8.00 55:28 3:34 7:07 175 172-176 1246 0/0
8.50 59:25 3:58 7:55 173 164-175 1370 0/0
9.00 1:02:53 3:28 6:56 174 165-178 1207 0/0
9.50 1:06:37 3:44 7:28 175 172-177 1305 0/0
10.00 1:10:17 3:39 7:19 175 173-176 1280 0/0
10.50 1:13:56 3:40 7:19 175 173-176 1281 0/0
11.00 1:17:37 3:41 7:22 176 174-179 1295 0/0
11.50 1:21:18 3:41 7:21 178 176-179 1310 0/0
12.00 1:25:02 3:44 7:29 176 175-178 1317 0/0
12.50 1:28:49 3:46 7:33 178 176-179 1344 0/0
13.00 1:34:12 5:23 10:46 162 108-181 1745 0/0
13.05 1:35:26 1:14 24:48 120 117-125 2976 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 182 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 63.55
    5km 21:27 6:54 66.52
    5M 35:11 7:02 65.97
    10km 44:06 7:06 65.71
    10M 1:12:21 7:14 66.17
    Half 1:35:49 7:19 65.58
    20M 2:28:47 7:26 66.92
    Mara 3:17:02 7:31 67.38
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