Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 28th May 2011 at 9:00am by Corona

Run > General
  • Time
    39:43
  • Miles
    3.12
  • Min/mi
    12:44
  • Pacing
    91.7%
  • WAVA
    35.51
  • Cals
    577
  • BPM
    129
  • %MHR
    75.9
  • B/mi
    1642
  • Asc(m)
    148
  • Surface
    Road

Notes & Comments

Richmond parkrun with E

Split Summary

====

1) - 0.62m - 7:34(12:11/m) - 129bpm avge - 140bpm max - 129cal

2) - 0.62m - 7:21(11:50/m) - 123bpm avge - 130bpm max - 138cal

3) - 0.62m - 7:58(12:49/m) - 128bpm avge - 134bpm max - 112cal

4) - 0.62m - 8:28(13:37/m) - 131bpm avge - 135bpm max - 92cal

5) - 0.62m - 8:17(13:19/m) - 133bpm avge - 146bpm max - 104cal

6) - 0.01m - 6(11:12/m) - 147bpm avge - 147bpm max - 2cal

Heart Rate Zone Summary

====

HR Zone: 50-133bpm (Sub 70%): 80.5%

HR Zone: 133-139bpm (71-75%): 17.5%

HR Zone: 139-145bpm (76-80%): 1.3%

HR Zone: 145-151bpm (81-85%): 0.8%

Pace Zone Summary

====

Pace Zone: 10:20-10:39/mile: 1.8%

Pace Zone: 10:40-10:59/mile: 1.8%

Pace Zone: 11:00-11:19/mile: 3.8%

Pace Zone: 11:20-11:39/mile: 9.6%

Pace Zone: 11:40-11:59/mile: 11.3%

Pace Zone: 12:00-12:19/mile: 8.8%

Pace Zone: 12:20-12:39/mile: 9.1%

Pace Zone: 12:40-12:59/mile: 8.3%

Pace Zone: 13:00-13:19/mile: 11.8%

Pace Zone: 13:20-13:39/mile: 6.8%

Pace Zone: 13:40-13:59/mile: 7.3%

Pace Zone: 14:00-14:19/mile: 4.3%

Pace Zone: 14:20-14:39/mile: 3.5%

Pace Zone: 14:40-14:59/mile: 3%

Pace Zone: 15:00-15:19/mile: 1.8%
12:04 12:37 13:45

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:36 1:36 12:47 112 89-133 1432 0/0
0.25 3:10 1:34 12:30 135 129-140 1688 0/0
0.38 4:39 1:29 11:52 134 131-137 1590 0/0
0.50 6:07 1:29 11:50 131 129-133 1551 0/0
0.63 7:36 1:29 11:49 129 125-132 1524 0/0
0.75 9:03 1:27 11:38 120 117-124 1396 0/0
0.88 10:33 1:30 11:57 122 121-123 1459 0/0
1.00 12:03 1:30 12:02 121 120-124 1456 0/0
1.13 13:32 1:29 11:54 127 123-129 1511 0/0
1.25 15:00 1:28 11:41 126 124-130 1473 0/0
1.38 16:30 1:30 12:00 125 124-126 1500 0/0
1.50 18:05 1:35 12:40 129 125-134 1634 0/0
1.63 19:46 1:40 13:24 131 128-134 1754 0/0
1.75 21:23 1:38 13:02 127 125-128 1656 0/0
1.88 23:02 1:38 13:07 127 126-128 1667 0/0
2.00 24:38 1:36 12:51 130 127-132 1671 0/0
2.13 26:18 1:40 13:20 129 128-131 1719 0/0
2.25 28:00 1:42 13:37 130 128-133 1769 0/0
2.38 29:48 1:48 14:24 132 128-134 1901 0/0
2.50 31:32 1:43 13:47 132 129-135 1819 0/0
2.63 33:01 1:29 11:54 131 129-135 1559 0/0
2.75 34:50 1:49 14:30 134 131-136 1943 0/0
2.88 36:41 1:51 14:52 133 130-135 1977 0/0
3.00 38:22 1:41 13:24 133 130-136 1783 0/0
3.12 39:44 1:22 11:54 139 133-147 1654 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 147 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:22 11:22 36.88
    5km 39:32 12:43 35.53
    5M 1:06:43 13:21 34.26
    10km 1:24:44 13:38 33.64
    10M 2:23:01 14:18 32.68
    Half 3:12:29 14:42 32.02
    20M 5:06:34 15:20 31.40
    Mara 6:52:36 15:45 31.16

Bespoke Fields

Amend your bespoke fields
shoe n
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,080 Fetchies!
Already a Fetchie? Sign in here