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Sat 28th May 2011 at 1:00pm by The_Saint

Run > Race
  • Time
    2:03:39
  • Miles
    10.91
  • Min/mi
    11:20
  • Pacing
    53.7%
  • WAVA
    41.79
  • Cals
    1865
  • BPM
    153
  • %MHR
    80.6
  • B/mi
    1736
  • Asc(m)
    981
  • Hillscore
    88
  • Surface
    Fell

Notes & Comments

Split Summary

====

1) - 1m - 9:04(9:04/m) - 140bpm avge - 151bpm max - 128cal

2) - 1m - 9:51(9:51/m) - 150bpm avge - 155bpm max - 151cal

3) - 1m - 11:18(11:18/m) - 149bpm avge - 158bpm max - 171cal

4) - 1m - 21:34(21:34/m) - 156bpm avge - 160bpm max - 345cal

5) - 1m - 16:11(16:11/m) - 155bpm avge - 159bpm max - 254cal

6) - 1m - 14:11(14:11/m) - 152bpm avge - 158bpm max - 199cal

7) - 1m - 7:46(7:46/m) - 156bpm avge - 159bpm max - 115cal

8) - 1m - 9:24(9:24/m) - 151bpm avge - 158bpm max - 124cal

9) - 1m - 10:21(10:21/m) - 159bpm avge - 163bpm max - 161cal

10) - 1m - 8:05(8:05/m) - 161bpm avge - 166bpm max - 123cal

11) - 0.91m - 5:53(6:28/m) - 165bpm avge - 170bpm max - 94cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.4%

Pace Zone: 6:00-6:19/mile: 2.1%

Pace Zone: 6:20-6:39/mile: 2.4%

Pace Zone: 6:40-6:59/mile: 3.3%

Pace Zone: 7:00-7:19/mile: 2.9%

Pace Zone: 7:20-7:39/mile: 3.9%

Pace Zone: 7:40-7:59/mile: 3.6%

Pace Zone: 8:00-8:19/mile: 3.7%

Pace Zone: 8:20-8:39/mile: 3.3%

Pace Zone: 8:40-8:59/mile: 3.7%

Pace Zone: 9:00-9:19/mile: 3.8%

Pace Zone: 9:20-9:39/mile: 3.3%

Pace Zone: 9:40-9:59/mile: 2.3%

Pace Zone: 10:00-10:19/mile: 2.1%

Pace Zone: 10:20-10:39/mile: 2.6%

Pace Zone: 10:40-10:59/mile: 2.7%

Pace Zone: 11:00-11:19/mile: 1.3%

Pace Zone: 11:20-11:39/mile: 1.1%

Pace Zone: 11:40-11:59/mile: 1.5%

Pace Zone: 12:00-12:19/mile: 1.1%

Pace Zone: 12:20-12:39/mile: 1.4%

Pace Zone: 12:40-12:59/mile: 1.6%

Pace Zone: 13:00-13:19/mile: 1.5%

Pace Zone: 13:20-13:39/mile: 1.1%

Pace Zone: 13:40-13:59/mile: 1.4%

Pace Zone: 14:00-14:19/mile: 1.1%

Pace Zone: 14:20-14:39/mile: 1.5%

Pace Zone: 14:40-14:59/mile: 1.4%

Pace Zone: 15:00-15:19/mile: 1.2%
9:04 9:51 11:18 21:34 16:11 14:11 7:46 9:24 10:21 8:05 5:53

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:32 4:32 9:05 123 54-149 1116 47/0
1.00 9:03 4:31 9:01 148 144-150 1335 51/0
1.50 14:10 5:07 10:14 151 146-155 1546 42/2
2.00 18:55 4:45 9:29 148 143-155 1404 24/4
2.50 24:14 5:20 10:39 147 139-154 1566 8/14
3.00 30:13 5:58 11:56 151 144-158 1803 30/7
3.50 40:09 9:56 19:53 155 151-159 3082 154/0
4.00 51:46 11:37 23:14 156 151-160 3624 148/0
4.50 59:33 7:47 15:34 156 153-159 2428 101/0
5.00 1:07:58 8:25 16:50 154 150-158 2593 109/0
5.50 1:17:27 9:29 18:57 153 148-158 2899 87/2
6.00 1:22:10 4:43 9:26 149 144-156 1406 0/84
6.50 1:26:03 3:53 7:46 156 152-159 1213 0/116
7.00 1:29:56 3:53 7:45 155 151-158 1202 0/113
7.50 1:34:42 4:46 9:33 149 144-156 1422 0/153
8.00 1:39:20 4:38 9:17 153 150-158 1420 0/133
8.50 1:43:43 4:23 8:45 157 151-161 1375 12/22
9.00 1:49:41 5:58 11:55 160 158-163 1908 9/6
9.50 1:54:26 4:45 9:30 161 158-163 1529 3/28
10.00 1:57:46 3:20 6:40 162 158-166 1081 2/34
10.50 2:01:00 3:14 6:27 164 162-167 1059 1/54
10.90 2:03:39 2:39 6:38 166 163-170 1101 0/40

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    692 25.1% 19:27
    169 4.9% 9:26
    17 2.8% 8:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:58 54.09% More
    800m 3:03 6:08 61.41% More
    1km 3:53 6:15 63.42% More
    Mile 6:31 6:31 64.94% More
    5k 26:23 8:29 53.66% More
    5 miles 42:19 8:28 54.44% More
    10k 1:00:31 9:44 47.50% More
    10 miles 1:55:17 11:32 40.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:19 9:19 45.39
    5km 31:47 10:14 44.53
    5M 53:10 10:38 43.33
    10km 1:07:16 10:50 42.72
    10M 1:52:32 11:15 41.88
    Half 2:30:42 11:30 41.25
    20M 3:58:10 11:55 40.77
    Mara 5:18:57 12:10 40.66

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