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Sat 28th May 2011 at 9:00am by anitad

Run > General

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Time
32:59
Miles
3.12
Min/mi
10:34
Pacing
83.6%
WAVA
46.97
Cals
342
Asc(m)
102
Surface
Road

Notes & Comments

3rd Parkrun. Drizzly & windy. Easy up & relaxed back down. Didn't push too hard but felt ok. Trying quicker steps.
Split Summary
===
1) 1m - 11:50(11:50/m) - 104cal - 5.07/6.8mph
2) 1m - 11:18(11:18/m) - 109cal - 5.31/6.9mph
3) 1m - 8:50(8:50/m) - 116cal - 6.8/7.61mph
4) 0.12m - 1:01(8:27/m) - 13cal - 7.1/7.67mph

Pace Zone Summary
===
Pace Zone: 7:40-7:59/m: 1.7%
Pace Zone: 8:00-8:19/m: 4.6%
Pace Zone: 8:20-8:39/m: 6.9%
Pace Zone: 8:40-8:59/m: 8%
Pace Zone: 9:00-9:19/m: 12.3%
Pace Zone: 9:20-9:39/m: 7.6%
Pace Zone: 9:40-9:59/m: 7.3%
Pace Zone: 10:00-10:19/m: 5.4%
Pace Zone: 10:20-10:39/m: 3.6%
Pace Zone: 10:40-10:59/m: 2.1%
Pace Zone: 11:00-11:19/m: 1.5%
Pace Zone: 11:20-11:39/m: 3.9%
Pace Zone: 11:40-11:59/m: 7.3%
Pace Zone: 12:00-12:19/m: 4.5%
Pace Zone: 12:20-12:39/m: 5.8%
Pace Zone: 12:40-12:59/m: 4.1%
Pace Zone: 13:00-13:19/m: 3.8%
Pace Zone: 13:20-13:39/m: 3%
Pace Zone: 13:40-13:59/m: 1.3%
Pace Zone: 14:00-14:19/m: 1.2%

Max Speed
===
7.67mph

11:50 11:18 8:50 1:01

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	1:12	1:12	9:32	0/0
0.25	2:28	1:16	10:10	0/0
0.38	3:53	1:25	11:20	0/0
0.50	5:32	1:40	13:18	0/0
0.63	7:06	1:33	12:25	0/0
0.75	8:44	1:38	13:03	0/0
0.88	10:11	1:27	11:37	0/0
1.00	11:44	1:34	12:30	0/0
1.13	13:26	1:41	13:30	0/0
1.25	14:55	1:30	11:58	0/0
1.38	16:23	1:27	11:40	0/0
1.50	17:56	1:33	12:22	0/0
1.63	19:23	1:27	11:38	0/0
1.75	20:36	1:13	9:43	0/0
1.88	21:52	1:16	10:05	0/0
2.00	23:03	1:11	9:31	0/0
2.13	24:09	1:06	8:46	0/0
2.25	25:18	1:09	9:13	0/0
2.38	26:24	1:06	8:48	0/0
2.50	27:25	1:01	8:10	0/0
2.63	28:33	1:08	9:03	0/0
2.75	29:36	1:04	8:28	0/0
2.88	30:43	1:06	8:50	0/0
3.00	31:52	1:10	9:17	0/0
3.12	32:54	1:02	8:30	0/0

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	43.05%	More
800m	4:16	8:34	46.81%	More
1km	5:23	8:40	48.22%	More
Mile	8:47	8:47	50.24%	More
5k	32:46	10:33	47.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	46.16
5km	32:50	10:34	46.99
5M	55:06	11:01	45.69
10km	1:09:48	11:14	45.15
10M	1:57:09	11:43	44.21
Half	2:37:09	12:00	42.98
20M	4:09:03	12:27	42.56
Mara	5:34:07	12:45	41.93

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