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Sat 28th May 2011 at 9:00am by only weak men

Run > Race
  • windy
  • Time
    19:29
  • Miles
    3.11
  • Min/mi
    6:16
  • Pacing
    94.6%
  • WAVA
    66.70
  • Cals
    371
  • BPM
    172
  • %MHR
    89.3
  • B/mi
    1080
  • Asc(m)
    91
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 3.11m - 19:29(6:16/m) - 173bpm avge - 181bpm max - 371cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 2%

Pace Zone: 5:00-5:19/mile: 5%

Pace Zone: 5:20-5:39/mile: 7.9%

Pace Zone: 5:40-5:59/mile: 19.8%

Pace Zone: 6:00-6:19/mile: 25.4%

Pace Zone: 6:20-6:39/mile: 15.8%

Pace Zone: 6:40-6:59/mile: 10.6%

Pace Zone: 7:00-7:19/mile: 4.3%

Pace Zone: 7:40-7:59/mile: 3.3%

Pace Zone: 8:20-8:39/mile: 2%
19:29

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 45 45 6:03 131 97-160 792 0/0
0.25 1:32 46 6:11 163 161-164 1008 0/0
0.38 2:19 47 6:15 165 164-166 1031 0/0
0.50 3:09 51 6:44 167 166-167 1125 0/0
0.63 3:59 50 6:40 167 167-168 1114 0/0
0.75 4:51 52 6:53 170 168-174 1169 0/0
0.88 5:36 46 6:06 172 172-173 1050 0/0
1.00 6:21 45 5:56 172 172-173 1021 0/0
1.13 7:07 46 6:09 174 173-174 1070 0/0
1.25 7:54 47 6:13 175 174-175 1087 0/0
1.38 8:43 49 6:33 175 175-175 1147 0/0
1.50 9:32 49 6:35 175 175-175 1151 0/0
1.63 10:22 49 6:35 176 175-177 1158 0/0
1.75 11:08 46 6:10 177 176-177 1092 0/0
1.88 11:55 48 6:21 178 177-178 1130 0/0
2.00 12:42 46 6:10 177 177-178 1093 0/0
2.13 13:28 47 6:14 177 177-178 1103 0/0
2.25 14:15 46 6:12 178 177-178 1102 0/0
2.38 15:01 47 6:12 178 178-179 1104 0/0
2.50 15:44 43 5:44 180 179-180 1033 0/0
2.63 16:30 45 6:01 181 180-181 1090 0/0
2.75 17:16 46 6:11 181 180-181 1118 0/0
2.88 18:03 47 6:14 181 180-181 1128 0/0
3.00 18:48 45 6:02 180 180-181 1085 0/0
3.11 19:27 39 6:06 181 180-181 1106 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 181 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:37 5:37 69.26
    5km 19:28 6:16 66.62
    5M 32:47 6:33 64.75
    10km 41:35 6:42 63.86
    10M 1:10:03 7:00 62.03
    Half 1:34:10 7:11 60.78
    20M 2:29:42 7:29 60.04
    Mara 3:21:15 7:41 59.87
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